Honey has long been considered a “panacea” because it contains a lot of B and C vitamins along with minerals like calcium, iron, copper, potassium, and antioxidants. Honey actually has many health effects such as anti-stomach ulcers, anti-inflammatory, antibacterial, and even weight loss. Lose weight by honey is a natural weight loss method that is highly effective because the material of this weight loss method is completely from nature so it is very safe and friendly to human health. How to use honey for weight loss is a question found in many weight loss forums. If you have the same questions above then read the article below to find an effective solution for you.
1. Why can honey lose weight?
✅ According to many scientists who have researched and proved that the sweetness of honey is composed of naturally derived starches (including glucose, fructose, and a part of maltose), contains less energy and not like other artificial sugar types that we use. Therefore, despite its sweetness, honey actually has a significant effect on weight loss. At the same time, honey contains vitamins, minerals, and amino acids. All of these factors help stimulate fat and cholesterol metabolism, help maintain body weight, and prevent obesity.
2. How to use honey for weight loss ?
2.1 Honey and turmeric starch
✅ Turmeric contains active ingredient Curcumin – this is the substance that helps to lower cholesterol, boost metabolism, help eliminate excess fat without having to use any artificial measures. In addition, Curcumin also works to prevent the formation of new blood vessels in the fat layer, which helps to block the supply of nutrients so that fat tissue cannot grow anymore. Turmeric starch is inherently bitter, when combined with honey will make turmeric starch easier to drink. Moreover, both have weight loss effects that will increase the effect of each other.
Preparation: Add 3 teaspoons of turmeric to 200ml of water, stir well until turmeric is dissolved with water. Then you continue to add 1 teaspoon of honey, stirring again, will create a mixture with appropriate sweetness. You should drink turmeric before breakfast and main meals, which will be good for the digestive system. This is a safe and effective way to drink turmeric to lose weight.
2.2 Honey combined with green tea
✅ The composition of green tea contains polyphenols and caffeine, which helps burn excess fat in the body. Therefore, a way to reduce the balance of honey in combination with green tea is also a popular choice. The amount of sugar in honey will help increase the flavor of the drink without causing fat. At the same time, honey aids in digestion and helps with weight loss more effectively.
Preparation: Pour green tea and stir in honey and then use it. Note: Honey should be added when the tea has cooled down, avoid adding when the tea is still hot as it may cause loss of some nutrients.
2.3 Honey Weight Loss with ginger
✅The effect of slimming ginger comes from anti-inflammatory ingredients, improves digestion and heat properties to help burn excess fat effectively. Specifically, ginger has gingerol and shogaol that help increase stomach pH, control cholesterol, and especially promote fat breakdown. Therefore, ginger is considered as one of the natural ingredients to help you regain your slender physique quickly. The way to reduce the balance of honey and ginger is also often applied because the ingredients are easy to find and use.
Preparation: Sliced ginger, puree, and boil with sufficient water for 40-45 minutes. When the water cools down, remove the residue, add honey to stir and use.
2.4 Lose weight by Honey and Cinnamon
✅ According to research, cinnamon contains large amounts of polyphenols that help promote weight loss, increase metabolism as well as limit the absorption of fat when eating greasy foods. Moreover, compound hydroxycinnamaldehyde is able to prevent inflammation and prevent fat build-up in the blood. This helps reduce belly fat, lower cholesterol in the blood, prevent cardiovascular disease, blood fat. Lose weight honey and cinnamon effectively because they have the ability to supply safe sugars without fat. Along with that, this formula will help the digestive system work effectively and prevent cravings.
Preparation: Mix cinnamon powder with hot water and leave it on for about 15 minutes to make cinnamon powder dissolve. Once the water has cooled down, add honey. Maintain drinking 2 times/day, for a high-efficiency mixture should be taken on an empty stomach. First drink in the morning and again in the evening before going to bed.
3. Recommended for you :
🎁 Sandt’s Honey
- Packing unfiltered raw honey since 1918—as the bees intended.
- Sandt’s is proud to be an established family-owned business, offering a rich legacy of commitment to quality for almost a century. The process is what makes them unique. Unlike the majority of honey sitting on store shelves today, they do not filter any of their honey, which would remove their natural nutrients. Nor do they add extenders, additives, or anything at all. Every bottle of Sandt’s honey is all genuine, pure honey.
- All of Sandt’s honey is kosher certified by the largest and most recognizable kosher certification organization in the country, OU (Orthodox Union).