Cinnamon is an herb native to and grown in tropical Asian regions and is widely used, popular in Sri Lanka, India and Vietnam. The effects of cinnamon essential oil are used as spices for dishes, creating a special aroma, in addition to it being an ingredient in traditional medicine, such as medicines to treat diarrhea, arthritis, dysmenorrhea, infections, colds, flu, and digestive medicines. However, there are also very dangerous risks in some cases when using cinnamon in the wrong way. The following article will talk about two aspects of cinnamon are cinnamon health benefits and risk to make your use effective and safe.
1. The active ingredient in cinnamon essential oil
Cinnamon essential oil is known to have antifungal, antibacterial, anti-inflammatory, analgesic. All of these effects are due to its composition, including:
- The main component of cinnamon bark oil is cinnamaldehyde, which has strong antifungal and antibacterial properties.
- Caryophyllene has anti-inflammatory and analgesic properties, while eugenol acts as an antiseptic and anti-inflammatory agent.
- Linalool is involved in the production of Vitamin E, a powerful anti-stress substance, and has been shown to promote good sleep.
2. 5 Cinnamon health benefits
2.1 Cinnamon health benefits: Antimicrobial
✅ With anti-bacterial, anti-fungal, anti-viral, anti-parasitic, and antiseptic properties, cinnamon is very effective in fighting inflammation both inside and outside. Cinnamon is considered to be very effective in fighting vaginal mycosis, nasopharyngeal fungus, nasopharyngeal infection, gastric ulcer. In addition, cinnamon also helps prevent tooth decay and reduce bad breath.
2.2 Cinnamon health benefits: Helps reduce the risk of heart disease
✅ Studies have shown that taking just half a teaspoon of cinnamon at a daily meal can help lower cholesterol levels. Cinnamon also helps reduce bad LDL cholesterol and triglyceride (fatty acids in the blood). The cinnamaldehyde compound in cinnamon is very effective in preventing blood clots and is therefore very good for people with cardiovascular disease. The cinnamon essential oil has also been shown to increase Nitric Oxide (NO) production. A substance that increases blood flow, increases blood circulation to cells thereby reducing the risk of heart attack and stroke.and is therefore very good for people with cardiovascular disease. This has a positive effect on reducing the risk of heart attack and stroke.
2.3 Cinnamon health benefits: Helps reduce blood sugar
✅ Cinnamon can significantly reduce insulin resistance, helping this vital hormone do its job. By increasing insulin sensitivity, cinnamon can lower blood sugar. Moreover, cinnamon has a good effect on blood sugar after a meal because it acts with digestive enzymes, slowing the breakdown of carbohydrates in the digestive tract.
2.4 Cinnamon health benefits: Improve the nervous system
✅ Cinnamon stimulates brain activity as a tonic, helping to eliminate nervous tension as well as memory impairment. The reason is that Cinnamon helps clean the walls of blood vessels and increases blood circulation, ensuring an adequate supply of oxygen to brain cells. Neurodegenerative diseases are characterized by a gradual loss of structure or function of brain cells. Alzheimer’s disease and Parkinson’s disease are the two most common types. Two compounds found in cinnamon seem to inhibit the accumulation of a protein in the brain that is associated with Alzheimer’s disease. In a study of Parkinson’s disease, this herb helps protect nerve cells, levels of normal neurotransmission, and improved motor function.
2.5 Cinnamon health benefits: Good for the digestive system
✅ Cinnamon bark oil has the effect of salivating, enhancing digestive function, and minimizing muscle spasms of visceral smooth muscles, easing abdominal cramps due to spasm. Therefore Cinnamon is very effective with indigestion, nausea, stomach disorders, diarrhea, and flatulence. The substance Cinnamaldehyt in this oil has the effect of inhibiting the formation of stomach ulcers in the intestine due to irritation.
3. Who should not use cinnamon?
3.1 Increases the risk of premature birth
✅ During pregnancy, using cinnamon is very easy to give birth prematurely, so it is not good for both mother and baby. Of course, using a little will not affect both mother and baby but it is better to avoid especially cinnamon oil. Premature birth when using cinnamon is one of the side effects of cinnamon you should know.
3.2 Cinnamon can cause blood thinning
✅ One of the effects of cinnamon is anticoagulant, so eating a lot of cinnamon can cause blood thinning. This side effect is increased if you are on blood-thinning medications. You should not use cinnamon before surgery because it makes stopping bleeding more difficult.
3.3 Not good for kidney and liver
✅ Because cinnamon contains coumarin – a substance that dissolves blood, it can cause kidney and liver toxicity if used in high doses. Therefore, people who have kidney or liver problems or are taking medicines to treat kidney and liver diseases should limit the use of this spice.
4. Recommended for you :
🎁 Gya Labs Cinnamon Cassia Essential Oil
✅ Gya Labs offers a great range of natural products comprising of 100% natural ingredients at premium quality. By utilizing perpetual innovative technologies in our extraction methods as well as meticulous sourcing of raw ingredients bestowed upon us by Mother Nature, we committed ourselves to deliver amazing health and beauty products for your daily lifestyles.
🎁 Nature’s Bounty Cinnamon Pills and Herbal Health Supplement
✅ At Nature’s Bounty, they are committed to your health. For nearly 50 years they have been making trusted products, backed by science, and made with only the purest ingredients.
✅ Nature’s Bounty Cinnamon Herbal Supplements provide the benefits of cinnamon in an easy, convenient capsule. Traditionally used to support the metabolism of fat and sugar, our Cinnamon supplements provide 1000mg of cinnamon per 2 capsules. In addition to sugar and fat metabolism support, cinnamon has been traditionally used as a support for wellness and has been referenced in Chinese texts dating back thousands of years. Directions: For adults, take two (2) capsules per day, preferably with meals. If preferred, the capsules can be opened and added to beverages and food, for example-tea, coffee, hot chocolate, cereal, oatmeal.
🎁 Traditional Medicinals Organic Stress Ease Cinnamon Relaxation Tea, Relieves Stress, Tension, and Irritability
✅ From field to cup, Traditional Medicinals make sure their teas deliver the benefits of these amazing plants. To deliver consistently high-quality teas, they source organically farmed or organically wild-collected herbs from ethical trading partnerships, seeking out medicinal-grade plants. Only a small fraction of the world’s herb supply meets its high-quality standards.
✅ Modern problems like stress often call for ancient solutions, which is why Traditional Medicinals love the Native American herb skullcap. They blend skullcap with cinnamon bark and licorice root for a fast-acting, unwinding, and grounding experience.