Hello! My name is Duc Nguyen. I am Vietnamese. I am a certified pharmacist and am currently the administrator of this website.
When I was still at university, I always wanted to learn about natural healing solutions. Besides, I always have a strong passion for herbs and herbal products. In 2015, after graduating from Hanoi University of Pharmacy, I went to work for a pharmaceutical company, and after more than 4 years of accumulating experience in the profession, I feel that I have a responsibility to share my knowledge about herbs and natural health care for everyone. That was the motivation to help me and my associates build this website: www.thehealthandlife.com
We have developed HEALTHANDLIFE ecosystem with a mission to share natural home remedies that target the root cause of health problems. We focus on 6 natural healthy important pillars include:
- YOGA, VIBRATION SOUND HEALING & CHAKRA HEALING: We are made up of energy centers, called chakras, they stimulate all the endocrine glands to create positive moods and physical health. Yoga, meditation, and vibration sound are simple ways to help the chakras connect with pure cosmic energy & bring you youthfulness.
- HERB, ESSENTIAL OIL & TRADITIONAL MEDICINES: We are particularly interested in this topic because they are so natural. The active ingredients in herbs are always more friendly to your body than chemically synthesized drugs – they will cause our body to react, which are dangerous side effects, especially chronic diseases when you must take these drugs for a long time.
- HEALTHY GUT: The digestive system is known as the second brain and has a huge impact on physical, and mental performance & immunity.
- ANTI-INFLAMMATION & ANTIOXIDANT WITH SUPERFOODS: Inflammation is the root cause of many chronic diseases such as diabetes, hypothyroidism… While oxidants cause frequent stress, rapid aging of the skin, weakened immune system… and even cancer. Superfoods are not only a source of precious nutrients but also have excellent anti-inflammatory and antioxidant effects.
- DETOX THE BODY: We had to put a lot of thought into this topic but it’s really necessary because we live with toxins, fine dust, chemicals … they trigger inflammation, disrupt metabolic processes… and both uncontrolled weight gain.
- HEALTHY VEGETARIAN: Vegetarian foods will help you: Chakra healing – nourishing the intestinal microflora – powerful antioxidants & youthfulness – effectively detoxifying the body…
We believe these will help you and your loved ones self-cure common diseases, prevent dangerous chronic diseases, and always keep young & full of energy. Returning to mother nature is a wise choice in our age.
👨⚕️ NGUYEN XUAN DUC – ADMIN thehealthandlife.com