Weight reduction is a frequently searched topic on Google. However, there are so many methods and information that confuse you into choosing. Not to mention the weight loss drugs also cause you to suffer severe consequences. In fact, the principle of losing weight is quite simple, you just need to make sure that the amount of calories you put into the body is smaller than the amount you have consumed when exercising, gym, or yoga. Thus, the number of calories loaded into the body will not accumulate in fat tissue causing the phenomenon of increasing the size of the second round. The safest way to lose weight at home includes Practice Yoga, Take care of your sleep, Keto Diet, or use Leptin-resistant natural herbs. Let’s find out.
- 1. How to know if the body is overweight?
- 2. Which causes lead to overweight and obesity.
- 3. The safest way to lose weight at home
1. How to know if the body is overweight?
✅ Not too hard to tell if you are overweight or not, you can even know your weight is in the threshold range? (average, alarm level). Indeed, you can calculate your body weight index with the BMI (Body Mass Index) based on this you can know if your body is really overweight or too thin or weight.
Formula: BMI = Weight (kg): (height (meters) x 2)
After calculating your BMI, you will rely on the following analysis to know your weight level is falling into range.
2. Which causes lead to overweight and obesity.
- High-calorie tolerance: Unscientific eating, skipping meals, or the habit of eating too much fat, fast food will cause excess food to metabolize, accumulate into fat, causing weight gain.
- Sedentary: In modern society, limited exercise leads to a slowdown in the body’s metabolism, and fewer calories burned.
- Health problems: There are a number of hormonal diseases that can lead to weight gain like Cushing’s syndrome, polycystic ovary disease, hypothyroidism, etc.
- Pregnancy: When pregnant, mothers eat a lot of nutritious food leading to rapid weight gain.
- Insomnia or stress: Many studies have shown that insomnia and lack of sleep make you feel a craving, in addition to craving high-calorie high-fat foods. When you’re stressed, your body feels hungry, and eating more leads to uncontrolled weight gain.
👨⚕️ You see, there are many reasons for your body to gain weight if due to illnesses or during pregnancy, you should go to health facilities for proper examination and counseling. As for the causes of unscientific eating, lack of exercise, or insomnia you can intervene with the strategies below.
3. The safest way to lose weight at home
3.1 The safest way to lose weight: Practice Yoga
✅ Yoga is a physical exercise that includes exercises that help you train muscles and regulate breathing and burn energy. Moreover, yoga also helps relieve stress, psychology, make our mood better, more optimistic, fight off many diseases related to physical health and mental health to bring back the spiritual refreshment, and stable health. Reduce stress also makes it easier for you to control the amount of food you eat and this is an important factor to help lose weight effectively. If you really want to lose weight by doing yoga, you should focus and try to practice as hard as you can in each movement. You should combine yoga and scientific diets, which makes you lose weight more effectively because you have actually eliminated calories from the body.
✅ However, many people don’t know how to permanently incorporate Yoga into their daily lives. They don’t know what to do if they leave the gym. If you encounter this situation then you “12-week Yoga Burn Challenge” will be a good choice for you. The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind to ensure you do not get bored. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson that is provided. Click here to more about “12-week Yoga Burn Challenge”.
3.2 The safest way to lose weight: Take care of your sleep
✅ According to recent studies, sleeping properly may be the key to faster weight loss. Many people sleep through breakfast and say they don’t even feel hungry. While those who stay up late are often hungry and lead to eating at night. Scientists believe that too little sleep changes our metabolism so that our body cannot process food effectively under the action of a pair of hormones Ghrelin and Leptin (Ghrelin is a hormone secreted when the stomach is empty and the cause of hunger. And Leptin has the opposite task of creating satiety). People who sleep less often release more Ghrelin, which makes them always feel hungry and lead to eating more than leading to weight gain. Meanwhile, people who sleep more than have an increase in Leptin so they are less hungry and often eat less leading to no weight gain.
✅ If you are insomnia or thinking of ways to reduce belly fat naturally and effectively, you should join Dan Garner and Todd Lamb’s “Eat Sleep Burn” program. “Eat Sleep Burn” is a program that aims to help you lose weight by adjusting your sleep habits. This program is designed for you to achieve your health goals by sleeping properly. It focuses on natural and safe measures that you can take at home. Please be assured that it does not contain any sleeping pills.
3.3 The safest way to lose weight: Choose a reasonable diet program
✅ Nutrition or a scientific weight loss menu is a very important factor, determining up to 70% of success in weight loss. Besides exercising properly, a reasonable diet not only brings an ideal physique but also helps you maintain youthful beauty. In addition to choosing good foods for weight loss and staying away from harmful ones (You can refer to the Article), you must give up the following harmful eating habits :
- Confine as many meals as possible: Many people think that to lose weight, you reduce as much energy as possible. People skip breakfast, people skip lunch, dinner, some people drink only water and eat a little green vegetable every day. This method of weight loss causes the body to appear dehydrated, followed by weakness, fatigue, reduced resistance, pale skin, and people losing strength.
- Dieting to reduce belly fat requires no exercise and has practiced without dieting: Both of these ways are wrong because nutrition and exercise are going together, missing one of you can not be both healthy and beautiful OK.
- Eat full and then try to fast for a long time: Many people think that to limit eating, eating a full meal will long feel hungry and the next meal will no longer want to eat. This causes the circadian rhythm of the body to be turned upside down, the digestive system overloading at a time which leads to digestive disorders.
- Dieting is too strict: Too carefully in dieting like absolutely not eating this and that, carefully calculating each calorie-loaded into the body makes many people suffer from lack of substance, the body is unbalanced, always stay in a state of calculation and precautions with food.
1️⃣ Cinderella Solution
✅ Solution Cinderella is a 28-day weight loss program available in the form of a series of PDF eBooks. This weight loss program has been designed for women and consists of two main stages called Ignite and Launch. Each of these different stages lasts two weeks and comes with a meal plan. Instead of focusing on cutting out entire food groups, this program focuses on the right food combination to maximize weight loss and fat burning rate. There is also a low-intensity workout guide included in the program. Most exercises in this system focus on the buttocks, hips, and abdominal muscles – the body parts that are most likely to store fat. Click here to more about: ” Cinderella Solution”
2️⃣ The Smoothie Diet : 21 Day Rapid Weight Loss Program
✅ If you are planning to follow a weight loss diet, this is a program that is worth your attention. The Smoothie Diet uses a large number of vegetables and fruits in the diet. However, this is not just a big book about smoothies. You will receive a proven 3-week weight loss and health improvement program that I share with my private clients. The secret to making the Smoothie diet effective is a custom 3-week weight loss calendar. All vitamins are given in a very specific order and frequency to maximize your results. Click here to more about ” The Smoothie Diet”
3️⃣ The keto diet helps you lose weight
✅ Keto diets have many similarities with low-carb diets. That is the reduction of carbs (starch) to the minimum (about 5% of carbs on the total food). This carb reduction will be offset by increasing fat intake higher. You only need to eat 1/10 of the normal carbs, is 5% carbs, 25% protein, and 70% fat. When you eat fewer carbs, it means less glucose in the body. If it runs out of energy, the body forces the liver to make ketones from fat. These ketones are an alternative fuel source for glucose in our bodies. Fat is constantly being burned 24/7 to energize our bodies, while also giving us a feeling of fullness, limiting our eating and drinking more than carbohydrates. So, with 70% fat replacing normal carbs, it not only will keep our body fuller longer, but the continuous burning of fat will help us to be more energetic and lose weight more effectively. However, when you start using the keto diet to lose weight, you need to keep in mind the following points:
- If you start the ketogenic diet, it is best to consult an expert to get a reasonable keto menu. Because strong carbohydrate reductions may work for some people, but it can be dangerous for those who are new to the change. Especially if they do not strictly control blood sugar can cause a case of hypoglycemic.
- In the Keto diet, the type of fat you choose is very important. It is important to limit the amount of saturated fat from processed meat products, cheese, butter, and cream. It is best to choose unsaturated fat, such as oil, nuts, seeds, avocado, salmon.
- If you’re in your 40s, 50s, or 60s, then this regular low-carb ketogenic diet isn’t for you. Because a study in the Journal of Obesity showed that the regular Ketogenic diet causes a rapid decline in metabolic rate leading to a condition called ‘Metabolic decline’. It shows that people over the age of 40 on a low-carb diet (like Keto) suffer from thyroid damage and Leptin sensitivity (your body’s number 1 fat-burning hormone). However, this can be overcome by The OVER-40 Keto Solution – The First & Only Keto For Carb-Lovers System specifically Designed to RESET Fat-Burning Hormones & Regulate The Metabolism Of People In Their 40s, 50s, and 60s
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3.4 The safest way to lose weight: Use weight-loss drugs with BHB ingredients
✅ In the Keto diet, the body naturally changes its main source of energy from glucose (provided by carbohydrates) into stored fat. Fat breaks down and ketones are formed. BHB is one of three ketones that the body makes in a fasting state or through a low-fat, high-fat diet. Of the three ketone bodies created during ketosis (BHB, acetone, and acetoacetate), BHB is present in significantly higher amounts in the blood. It provides an alternative source of energy for every part of the body, including the brain. This keto supplement (beta-hydroxybutyrate) is the best option for people who have started or are planning to start a keto diet because it helps the body achieve fast ketosis and helps burn fat instead of carbs.
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✅ The methods of weight loss I have given have been proven to be safe and effective by many users in the past. Depending on your body condition and your desired weight loss schedule, you can use each method or all of them as a combination of diet, exercise, and medication. However, you should note that you should not rush to lose weight so that the body can adapt, avoid excessive physical breakdown. Wish you find a safe, effective and appropriate way to lose weight ❗