Coughing occurs throughout the year, especially when changing seasons, the weather changes erratically. Honey is often used to treat respiratory diseases such as cough and sore throat. Because it is considered a safe natural antibiotic, helps prevent harmful bacteria that cause disease, enhance resistance, the immune system for the body. To treat dry cough more effectively, often natural remedies for dry cough by use honey with lemon, garlic, ginger… Let’s find out.
1. Introduce
What is dry cough ?
✅ Coughing is a natural reflex of the airway when stimulated. A coughing activity often helps expel mucus, sputum, and air from your lungs, helping to eliminate airborne obstructions. However, a dry cough is a cough that does not produce mucus, sputum, and often lasting for a long time. A dry cough can occur in any object, including children and adults, often accompanied by symptoms like loss of voice, swelling of a sore throat, etc.
✅ Dry coughs are usually not dangerous, but if persistent, it can affect the quality of daily life for people with coughs. When not controlled and well treated for dry cough, it can lead to respiratory diseases such as Inflammation in the throat, pharyngitis, laryngitis.
Causes of dry cough
✅ According to experts, there are many causes of persistent dry cough, but the most common is due to the inflamed airways, long-term make bronchial mucosa, lungs changed, and irritate the sugar mucosa Breathing when breathing, causing a dry cough. In addition, the lungs are susceptible to harmful agents: Bacteria, viruses, dirt, or cold, dry air … increases the risk of inflammation, airway infections, causing repeated coughing attacks times.
2. 6 Natural remedies for dry cough with honey
✅ Using honey to treat dry cough, cough with phlegm is a traditional method of transmission in many people known and applied at home. Honey is known to be a natural antibiotic, capable of killing fungi, harmful bacteria very well, and benign. This medicinal herb has a very good effect on health, has long been used to treat many different diseases.
✅ Modern medicine has researched and shown that honey contains a lot of vitamins and minerals that help strengthen the body’s resistance, prevent the penetration of harmful bacteria. Besides, the amino acids inside honey also work very well in supporting respiratory diseases such as productive cough, dry cough. In addition, honey also contains the active ingredients Albumin and Pantothenic, they have a great effect in stimulating new cell formation, helping to heal the damage inside the lining of the throat and help improve the condition, sore throat. Thus, using honey to treat dry cough, productive cough is a very safe and benign method, so you can apply it at home.
2.1 Natural remedies for dry cough: Pure honey
✅ If you do not want to combine with other ingredients, the easiest way is to use pure honey. You only need to eat 1-2 tablespoons of pure honey every day until the symptoms of coughing up phlegm disappear completely. You can also use honey with warm water, you only need to mix 2 teaspoons of honey with 200ml of warm water drink twice a day (morning + evening) to ensure after a few days your throat will feel comfortable and reduce cough more.
2.2 Natural remedies for dry cough: Honey with kumquats
Method: 1/2 kg of kumquats in halved then soaked with 500ml of honey to use after 2 weeks. Drink 1-2 times a day will help reduce symptoms of sore throat, itching, burning.
2.3 Natural remedies for dry cough: Honey combined with fresh ginger
✅ Ginger has very good antiseptic and anti-inflammatory properties, used to support the treatment of sore throat. When the weather is cold your body is very susceptible to colds, 1 cup of ginger tea, and honey will be very helpful to help prevent respiratory diseases.
Method: Chop ginger into small slices (about 100gr) then soak with 200ml of honey. Leave this mixture for 2 weeks to be usable.
2.4 Natural remedies for dry cough: Honey and apple cider vinegar
✅ Apple cider vinegar contains large amounts of acetic acid. This acid effectively eliminates infections by eradicating germs. Therefore, apple cider vinegar and honey work together to help combat expectorant cough quickly and prevent coughing attacks from returning.
Method: Take 1-2 tablespoons of apple cider vinegar into a cup, add 2-3 tablespoons of honey, warm water and stir well to use. Drink continuously after a few days, you will see the coughing remission gradually disappear lost.
2.5 Natural remedies for dry cough: Honey with turmeric
✅ Thanks to the anti-inflammatory properties in turmeric, symptoms of sore throat quickly improve.
Method: Take turmeric starch mixed with honey and a little water. Use it in the morning every day, this mixture not only works to beautify the skin but also works to treat coughs effectively.
2.6 Natural remedies for dry cough: Honey with lemon with rosy pulp
✅ Lemon with rosy pulp contains a relatively high content of vitamin C, helps to improve the body’s resistance, supports cough relief very well.
How to do: Take 0.5 kg of lemon with rosy pulp and slice thinly then mix with 500ml of honey. Allow this mixture to cover for 1 month then take out. Drink 1-2 times a day with warm water.
3. Recommended for you :
🎁 Boiron | Chestal Honey Adult Cough Syrup
✅ Boiron believes there’s a better way to feel good. A better way that works naturally with your body. Since 1932, the Boiron family has been committed to providing homeopathic medicines. As one of the world leaders in homeopathic medicines, their passion is your total health.
✅ Chestal Cough Honey works naturally with your body to improve the productivity of all types of common coughs. The natural goodness of the honey in Chestal coats and soothes the throat, while the homeopathic medicines loosen chest congestion, thereby making your cough more productive for a speedier recovery. Chestal is your day and night solution—calming those dry, fitful coughs at bedtime so they don’t prevent sleep, but without drowsy side effects for the day.
Directions :
- Adults and children 12 years of age and older: Take 10 mL± every 2 hours.
- Children 2 to 12 years of age: Take 5 mL± every 2 hours.
- Children under 2 years of age: Not recommended.
🎁 Sandt’s Honey
- Packing unfiltered raw honey since 1918—as the bees intended.
- Sandt’s is proud to be an established family-owned business, offering a rich legacy of commitment to quality for almost a century. The process is what makes them unique. Unlike the majority of honey sitting on store shelves today, they do not filter any of their honey, which would remove their natural nutrients. Nor do they add extenders, additives, or anything at all. Every bottle of Sandt’s honey is all genuine, pure honey.
- All of Sandt’s honey is kosher certified by the largest and most recognizable kosher certification organization in the country, OU (Orthodox Union).
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