Antibiotics are drugs that have the ability to fight off infection, kill pathogenic bacteria. However, antibiotics can cause a lot of harm to the liver and intestinal tract. For example, the drug can cause liver damage and negatively impact the trillions of beneficial bacteria in the gut. You may not know that taking antibiotics for a week can completely change the structure of the intestinal microflora in up to a year and can cause frequent digestive disorders. However, some foods can reduce the harmful effects of antibiotics on the body.
1. Foods need to use after taking antibiotics
✅ Yogurt tops the list of probiotic foods and is definitely one of the best foods to eat after taking antibiotics. Yogurt contains many healthy bacteria, such as Lactobacilli, which help restore the intestinal microflora to a healthy state. Therefore, eating yogurt after taking antibiotics can improve intestinal health.
✅ However, do not take while taking antibiotics because the medicine and yeast in yogurt will attack each other. While antibiotics are trying to kill the bacteria, yogurt provides an extra boost of gut bacteria. This interferes with the antibiotic-killing process. It is best to supplement after 2 hours of using antibiotics so as not to affect health.
1.2 Fiber-rich foods
✅ Beneficial bacteria in the intestines can help digest fiber, which can be said to help stimulate the growth of bacteria. High-fiber foods can help restore healthy gut bacteria after an antibiotic course. These foods will also reduce the growth of harmful bacteria. Combine high fiber foods like whole grains, nuts, lentils, beans, seeds, bananas, berries, and broccoli while taking antibiotics.
✅ Cocoa is another food that can be eaten after taking antibiotics. It contains antioxidant polyphenols that are beneficial for intestinal microflora. Many studies have shown that the polyphenols in cocoa also increase healthy bacteria like Lactobacillus in the gut and reduce some other bad bacteria. However, to avoid its harmful interactions with drugs taken with antibiotics, you should use cocoa after the time of using antibiotics and other drugs.
1.3 Foods rich in vitamins B and K
✅ Beneficial bacteria are reduced due to antibiotics also cause the reduction of vitamins K and B because these bacteria have a role of synthesizing vitamin K and B naturally for the body. When you have to treat antibiotics for a long time, you should eat foods rich in vitamin K from foods such as beef, dark green vegetables (spinach, asparagus, etc.), and foods rich in vitamin B (nuts: walnuts, almonds, sweet potatoes, …)
✅ To date, no studies have shown that probiotics adversely affect the effect of antibiotics. Even more and more doctors are recommending mothers to give their children probiotics when they have to take antibiotics, adding good bacteria from probiotics every day throughout the course of using antibiotics help to rebalance intestinal microflora, prevent the digestive system from being overturned due to long-term bacterial imbalance. You only need to note that using probiotics after at least 2 hours of antibiotics is enough to ensure that both probiotics and antibiotics work well. You can get Probiotics from food or drug products.
✅ In addition to taking probiotics, you should prepare a well-balanced, nutritious diet that boosts immune-boosting foods that contain vitamin C and other antioxidants, such as citrus fruits. tangerines and dark green leafy vegetables. You know, probiotics help to provide good bacteria for the intestines, you also need to provide nutrition for probiotics, which is fiber. Fiber is the raw material for bacterial fermentation and they are rich in vegetables, fruits, and grains.
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