Good Health-Happy Life

HEALTHY SKIN

Best skin care natural

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Everyone wants to be able to own beautiful, healthy skin, but not everyone knows how to care for their skin. You can go to beauty centers, but taking care of your skin in simple ways at home also brings great results. Best skincare natural along with a nutritious diet helps maintain healthy skin from within.

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1. Best skin care natural : Sunscreen

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Sun exposure can cause melasma and other serious skin problems, including skin cancer. Therefore, you need to protect your skin when you have to go to the sun. You need to apply sunscreen with an SPF of at least 15 to prevent both UVA and UVB rays.

2. Healthy eating mode

You should eat fresh fruits, green vegetables combined with protein and vitamins. A diet rich in vitamin C, low in fat and sugar will help you have shiny, smooth skin. You should not eat spicy foods, fermented foods, or fried foods that are greasy because it will make the skin easy to pimples. In addition, caffeinated beverages should be on the list to avoid because caffeine will make your skin dry, dull, acne, and aging faster.

2.1 The best supplements and vitamins for the skin

Skin diet

1️⃣ Collagen: Speaking of supplements and vitamins good for the skin must first mention Collagen – is the most diverse protein in the body. Collagen plays a key role in skin health. But as we age, our collagen system begins to decline, leading to wrinkles. The addition of collagen helps to increase elasticity, increase moisture, and reduce facial wrinkles in postmenopausal women. Collagen is one of the best anti-aging supplements that helps to keep skin soft and smooth.
2️⃣ Vitamin D: Vitamin D is beneficial in treating certain skin conditions like psoriasis. Vitamin D is one of the leading vitamins for bright white skin, improving immune function and bone. If you don’t get regular sun exposure, try adding vitamin D rich foods like salmon, cod, or tuna.
3️⃣ Fish oil: Fish oil is an excellent source of omega-3 fatty acids. This is a heart-healthy fat with powerful anti-inflammatory properties that help brighten the skin and protect it from damage. Using fish oil regularly can improve acne severity.
4️⃣ Biotin: Biotin is a water-soluble B vitamin – a leading skin, hair, and nail vitamin. If deficiency of this important vitamin can lead to hair loss and a red rash on the skin. You can get Biotin through foods like almonds, carrots, yeast, cereals, fish, spinach, walnuts, soybeans, etc.
5️⃣ Vitamin A: Vitamin A is one of the first defense against skin problems such as acne and aging. Regularly taking low doses of vitamin A is effective in reducing acne. However, using too much vitamin A through diet can cause many side effects. Please use it with caution.
6️⃣ Vitamin C: Vitamin C is known for its antioxidant properties and its ability to fight free radicals to prevent cell damage, protect against sunlight damage and stimulate total Collagen fusion aids in wrinkle repair, keeping skin smooth and soft. Vitamin C from citrus fruits and vegetables is always the best choice.
7️⃣ Curcumin: Curcumin is a chemical and plant pigment produced by several plants, most commonly turmeric. Curcumin from turmeric with its characteristic yellow color has many benefits to the skin. Curcumin has the effect of reducing inflammation, speeding up wound healing, scarring and it also supports the treatment of scabies and radiation-induced dermatitis.
8️⃣ Vitamin E: Vitamin E is an important vitamin that has been widely used in dermatology in recent years. It is a major ingredient in cosmetic and skincare products. Vitamin E is an antioxidant that helps eliminate harmful free radicals to protect the skin. At the same time, vitamin E also has properties that protect the skin from the harmful effects of sunlight. We can add foods rich in vitamin E such as almonds, beets, avocados, chestnuts, spinach, broccoli, etc.

3. Best skin care natural : Exercise

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Activities like walking, jogging, and yoga will increase blood circulation and promote the body’s purification process. Sweating after exercise also causes the skin to push the oily substance out, thereby helping the skin become cleaner.

4. Sleep well

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Get enough 8 hours of sleep each day. If you don’t get enough sleep, your skin will also be as tired as your body is. At that time, the skin will be easy to sag and appear puffiness, making you look older. If you want to know how to have a good night’s sleep, look HERE .

5. Drink enough water

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You should drink enough 2 liters of water a day, but depending on the condition and weight, the amount of water may change. You don’t have to apply too accurately to the amount of water you need to replenish, when your skin is dry you need to drink more water.

6. Best skin care natural : Think positively

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Have you noticed when you are stressed, your skin will often have more acne? This is because stress causes the body to produce cortisol and several other hormones that make the skin more susceptible to oily skin. You can find ways to relieve stress with some simple yoga or meditation.

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