Stomach pain is a common disease in modern society. For people with stomach ulcers, eating is extremely important. A proper diet will help the patient in reducing pain, preventing the progression of the ulcer. Best foods for stomach health? There are no foods that should eat and should be avoided absolutely, depending on the person and the extent of the disease should use the right food. If in the early stages, patients should use foods that protect the stomach lining, helping to heal the ulcers. In addition, vitamins and minerals should be supplemented for patients. At the same time should limit foods that irritate causing increased acid secretion and bleeding in the stomach.
1. Notes in the diet of people with stomach ulcers
When choosing the right food and cooking method for people with stomach pain, pay attention to the following :
- Use food that attracts up the stomach lining like fiber and bread.
- The food must be soft, so as not to cause irritation to the stomach lining.
- Foods that are too hot or too cold will also irritate the stomach lining.
- You should limit (and if possible) stop using spicy, hot spices, such as chili and mustard, as they can irritate your stomach ulcers and increase the risk of stomach bleeding.
- Some foods cause increased gastric secretion such as meat and fish. You may be limited during treatment.
- Fruits are a good source of fiber, vitamins, and minerals. However, for people with stomach ulcers, you should limit your intake of fruits that are high in vitamin C: citrus fruits – oranges, lemons, grapefruit, and sour fruits.
- People with stomach ulcers should eat flavonoid-rich foods. Flavonoids are an active ingredient with high anti-inflammatory and antibacterial activity. Especially flavonoids can help inhibit Hp bacteria. Flavonoids are found in foods like apples, garlic, onions, celery, and blueberries.
- You still have to ensure a healthy, balanced diet. Provides the body with the full range of nutrients including sugar, protein, fat, vitamins, and minerals. Do not overdo it.
- Eat into many small meals, can eat additional snacks at 10 o’clock, 15 hours, and 22 hours. After eating should have a rest regime.
Another thing is that you must always be relaxed, avoid stress because stress is both a cause of disease, and makes stomach ulcers to worsen. And unpleasant symptoms of this disease make the person more stressed. It is a vicious cycle that causes a lot of troubles, seriously harmful health, and quality of life.
2. 6 Best foods for stomach health
2.1 Best foods for stomach health: Yogurt
✅ Yogurt contains a very small amount of lactic acid, much lower than the concentration of gastric acid in the stomach. Therefore, the amount of acid in yogurt is not sufficient to damage the mucosal surface. On the other hand, lactic acid can inhibit the growth of HP bacteria. This is a major causative agent of clinical gastritis. The protein of yogurt helps cover the stomach lining, limiting the effects of gastric acid. Probiotics help balance the digestive system, helping to limit the pain caused by a stomach illness. Besides, there are many other beneficial bacteria in yogurt to help patients improve immunity and stimulate the stomach to release protective factors.
2.2 Best foods for stomach health: Olive oil
✅ Olive oil contains oleic acid – a type of fatty acid that is extremely beneficial to health and is considered an “enemy” of Hp bacteria – the main culprit causing 80% of stomach diseases. Using olive oil can help you kill these harmful bacteria.
2.3 Best foods for stomach health: Blueberries
✅ Blueberries contain antioxidants, which can boost your immune system, help your body fight viruses and diseases, reduce ulcer symptoms, and promote healing.
2.4 Best foods for stomach health: Fiber-rich foods
✅ A diet rich in dietary fiber can help heal stomach ulcers. Fiber can accelerate the healing process and reduce the risk of developing future ulcers. Foods that contain fiber include raspberries, apples, pears, strawberries, artichoke, peas, radishes.
2.5 Best foods for stomach health: Almond
✅ It is thought that almonds will protect the stomach wall thanks to the oil content of it. Because of this, almonds are thought to alleviate acid pain that attacks the stomach wall. Almond is the kind of food Stomach pain should eating.
2.6 Best foods for stomach health: Turmeric and Honey
✅This is how I use it every day to prevent disease and it is a very effective perfect combination. Turmeric starch neutralizes the gastric acid environment, enhances the function of the digestive system for the body. Especially, Curcumin essence can kill Hp bacteria, which helps protect the stomach lining and heal mucosa quickly. Honey has the effect of regulating the concentration in stomach acid, avoiding stomach irritation, and also has a good bactericidal effect. How to: Put 3 tablespoons of fresh turmeric powder with 1 teaspoon of honey and 200 ml water, mix well and drink every day.
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