Diarrhea is a pathology related to the gastrointestinal tract. Diarrhea can occur with anyone, it affects the life and health of patients such as fatigue, dehydration, loss of electrolytes, taste disorders… If not timely treatment, diarrhea will cause unintended consequences. Treat diarrhea helps the digestive system eliminate pathogens as: bacteria, viruses … and replenishes the water and electrolytes lost during diarrhea. You can completely improve your diarrhea with these simple ways below.
1. The cause of diarrhea
There are many causes of diarrhea, such as:
- Food poisoning: due to unhygienic eating, rancid food, contains grease …
- Infection with viruses, bacteria: mainly respiratory viruses and intestinal bacteria. You should note that when you have diarrhea due to rotavirus, absolutely do not use drugs to stop diarrhea for children because these drugs keep the virus in the digestive system and release dangerous toxins. In this case, only water and electrolytes should be added.
- Irritable bowel syndrome: more common in women and children, intestinal disorders, abdominal pain, more frequent bowel movements.
- Overuse of medications: long-term use of antibiotics will imbalance intestinal bacteria, causing digestive system damage.
2. Measures treat diarrhea at home
2.1 Replenish the body with water
✅ You will not only lose water but also electrolytes, minerals like potassium and sodium due to diarrhea. Those are important factors in the functioning of the body. Although normal water does not contain electrolytes, it is still an effective way for patients with diarrhea. In addition, you can also supplement with oresol to replace water and electrolytes when you have acute diarrhea, excessive sweating, vomiting, … In general, Oresol medicine is quite safe for both adults and children.
2.2 Treat diarrhea : Use Yogurt
✅Yogurt is a great choice for people with diarrhea because yogurt creates more beneficial bacteria in your gut. This helps restore balance to the intestinal bacteria. To limit diarrhea, you should eat yogurt before taking diarrhea medication.
2.3 Treat diarrhea : Limit certain foods
✅ In order to quickly improve diarrhea, you should stay away from the following foods:
- Foods high in fiber: Nuts, seeds, fruits, or whole-wheat products are high in fiber, when taken into the body, they have no effect on treating the disease but also cause the intestine to more activity.
- High-fat foods: Foods high in fat, which increase gut spasms, making symptoms of diarrhea worse. When you have diarrhea, you should also limit the use of fast foods, fried foods that contain a lot of fat.
- Foods that cause flatulence: When suffering from diarrhea, patients should avoid foods that can cause flatulence such as cabbage, beans, broccoli, … Some fruits such as peaches, pears, plums, types of Dried fruits should also be avoided as they will make diarrhea worse.
- Milk and dairy products: Diarrhea may occur due to a decrease in the number of lactase enzymes in the body, it is essential for digesting the high levels of lactose in milk and dairy products. So when you have diarrhea you should limit the use of dairy foods like butter, cream, cheese, etc. However, you can still use probiotic-rich yogurt, they will be very good for the digestive system.
- Sorbitol and artificial sweeteners: Sorbitol and some sugar-free foods that contain artificial sweeteners, will make you feel bloated and uncomfortable. Sugar-free candies that contain sorbitol are bad for the digestive system and can make diarrhea worse.
- Alcoholic beverages such as alcohol, beer, and caffeine: When diarrhea patients should stay away from alcoholic beverages and stimulants such as alcohol, coffee, … They have a diuretic effect that makes the body quickly dehydration, adversely affecting health.
2.4 Use medicines to treat diarrhea
✅ Berberine: Usually, if diarrhea occurs, people often think of Berberine. This is an antibiotic with an herbal origin so it is quite safe. Berberine is often used to treat symptoms of diarrhea, intestinal inflammation. In addition, thanks to good antibacterial effect, Berberin is also used when suffering from diseases related to digestive tract infections such as dysentery, colitis, stomach ulcers …
✅ Loperamide: Loperamide is one of the most effective diarrhea medications used by many people. The drug is used to treat diarrhea has no cause, slows down the digestive process, and allows food to stay in the colon longer. From there, the body can absorb nutrients, reduce the number of bowel movements, and limit bowel movements. However, caution should be used when using the drug because it can cause some side effects such as constipation, nausea, dry mouth.
3. Recommended for you :
🎁 Imodium Multi-Symptom Relief Anti-Diarrheal Caplets, Loperamide Hydrochloride, Simethicone
✅ Imodium Multi-Symptom Relief Caplets are the only over-the-counter brand of anti-diarrheal medicine that two powerful medicines to relieve symptoms of diaphysis, as well as gas, cramps, pressure and bloating. Each caplet contains 2 milligrams of loperamide hydrochloride to help relieve diaphysis, and 125 milligrams of simethicone to help other associated symptoms such as gas, bloating and cramps. From the # 1 doctor-recommended brand of anti-diarrheal products, the proven formula works with your body to slow down your system and helps restore the natural rhythm of your digestive system. Intended for adults and children ages 12 and older, this multi-symptom diaphysis medicine effective relief and is ideal for use anywhere, both at home or on-the-go. Directions: Follow the manufacturer’s instructions.
🎁 BioSchwartz | Probiotic 40 Billion CFU
✅At BioSchwartz, they believe a healthy gut is a happy gut. Their mission is to empower you to elevate your quality of life through superior supplements. Their supplements are made with superior-quality ingredients to help you achieve optimal health from the inside out. Their top-selling Probiotic features the MAKTrek patented stomach acid protection and delivery system. This can allow strains to survive stomach acid and reach deep into the small intestine to support a healthy gut. Their advanced strength formula can even reach your large intestine. Adding probiotics to your daily routine has been shown to potentially help with:
- Supporting Digestive Health
- Restoring Natural Balance
- Immune System Support
- Promoting Regularity
- Boosting Nutrient Absorption
- Promoting Healthy Cholesterol