You do not hear wrong, you still have the opportunity to enjoy the sweetness of the food. But I’m not talking about regular glucose, but some special sugars. Sugar diet plan for Diabetes not only helps sweeten the dishes but also cause no hyperglycemia in diabetics. The US Food and Drug Administration (FDA) has approved 6 sugars for diabetics: Sucralose, Saccharin, Stevia, Aspartame, Neotame, and Acesulfame Potassium. In particular, three common types are used: Saccharin, Aspartame, Sucralose. What are the advantages and disadvantages they have?
- 1. Types of sugar diabetes diet
1. Types of sugar diabetes diet
1.1 Sugar diet plan for Diabetes : Saccharin
✅ Saccharin is 200-700 times sweeter than normal sugar. This type of diabetic sugar is packaged in small form for convenience in cooking for diabetics. Saccharin is considered a safe sugar substitute for type 1 and type 2 diabetes. Saccharin does not produce energy, nor does it affect the body’s insulin production. However, experts recommend that pregnant women avoid sugar replacement Saccharin.
1.2 Sugar diet plan for Diabetes: Aspartame
✅ The amount of sweetener is 180-200 times higher than that of regular table sugar. This type of natural sugar is not considered to affect the health of people with diabetes. However, it is not considered useful when used because high-temperature cooking will reduce its sweetness. Some side effects such as fatigue, headache, burning tongue, or skin allergies … may arise if the recommended dosage is exceeded.
1.3 Sugar diet plan for Diabetes: Sucralose
✅ Sweeteners are 600 times more than cane sugar. Useful when cooking because this sugar can replace normal sugar when cooking food at high temperatures. Sucralose is considered safe for diabetics and does not affect the health of patients.
1.4 Sugar diet plan for Diabetes: Acesulfame K
✅ This artificial sweetener can be used to bake and is used in many diabetic packaged food products. Artificial sugar is 200 times higher than regular sugar. Research shows that sugar for people with diabetes Acesulfame K is safe for humans.
1.5 Sugar diet plan for Diabetes: Neotame
✅ This sugar is 8,000 times sweeter than regular sugar, but it is not widely used in the United States.
1.6 Sugar diet plan for Diabetes: Stevia sugar
✅ Stevia’s sweetener is used as a sugar substitute for sugar, and the sweetness of stevia is 250-300 times that of natural sugar. Stevia does not contain calories, nor does it raise blood sugar levels. However, Stevia still has a bitter aftertaste that many people may find uncomfortable. Statistics show that a small number of people still have flatulence, nausea when they first consume this sugar.
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