Nutrition for pregnant women in the first 3 months is very important because this is the stage when fetal cells are forming the basic functions of the body. What is the healthy pregnancy diet in the first 3 months? What to eat is good for fetal development and the mother’s body. These are questions that most pregnant women want to learn during pregnancy. Here are some types of foods that pregnant women should enhance absorption in the first 3 months of pregnancy.
1. Healthy pregnancy diet in the first 3 months
1.1 Healthy pregnancy diet: Folic acid foods
✅ This is an essential nutrient for the growth and division of human cells. Folic acid deficiency can lead to anemia. During pregnancy, the mother’s body should be guaranteed from anemia to ensure the growing up of the fetus. In addition, folic acid is especially important for fetal body formation. Folic acid is found in the liver of animals such as cows, pigs, chickens, and is found in dark green vegetables such as spinach, broccoli, cauliflower, etc.
1.2 Healthy pregnancy diet: Iron supplements
✅ Pregnant women need iron supplements. Iron supplementation during pregnancy should last until one month after giving birth. During pregnancy, the blood volume increases by 50%, so the iron supplement needed to make hemoglobin is an important component in the blood. In addition, iron also helps protect the body from infection, because iron is a component of the enzyme in the immune system. However, the mother’s body does not always absorb iron well from food, so she needs to supplement with iron tablets.
✅ Mothers should take iron tablets after meals 1-2 hours because iron is best absorbed when the stomach is empty. When taking iron, moms should increase eating foods high in vitamin C that will help absorb iron better. Do not drink iron with coffee or tea water because the tannin in coffee and tea will reduce the absorption of iron.
1.3 Healthy pregnancy diet: Calcium supplements
✅ Calcium helps form and develop the fetus’ skeleton without weakening the mother’s skeletal system. In the case of pregnancy, the body lacks calcium, the maternal calcium amount is withdrawn to the fetus, gradually destroys the bones, causing the condition of osteoporosis.
✅ Every day, pregnant women need 1,000-1,200 mg of calcium provided for the body to ensure the development of the baby’s skeletal system without causing deficiency for the mother. Therefore, in addition to a reasonable diet, pregnant women need to supplement calcium pills as directed by the doctor.
2. Recommended for you :
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✅ Nature Made Prenatal Multivitamin + DHA is suitable for women who are pregnant but do not eat enough nutrients due to morning sickness or digestive problems leading to a weak mother’s body and the fetus is not provided adequate nutrients. It provides key vitamins and minerals for daily nutritional support during pregnancy such as folic acid and iron, as well as 200 mg DHA in one convenient soft gel.† Nature Made Prenatal Multivitamin + 200 mg DHA is clinically proven to ensure absorption of key nutrients and provides a full vitamin profile including all 8 B vitamins, vitamin C, and fat-soluble vitamins (vitamins A, D, E, K).