Phosphatidylserine ( PS ) is a body-produced fat that covers and protects every cell in the body, helping to build billions of cells in your brain. It is especially important for the proper functioning of nerve cells in the brain, helping to communicate messages between them. As an essential component of healthy neuron membranes, phosphatidylserine is thought to play a key role in keeping your memory as you age and playing an important role in natural treatments for Alzheimer’s disease and cognitive decline related to age, depression, ADHD. Phosphatidylserine is found naturally in some foods and is also sold as a dietary supplement.
1. Phosphatidylserine health benefits
1.1 Improve symptoms of Alzheimer’s disease
✅ Phosphatidylserine can increase the level of communication between brain cells and help improve your memory. Although it is not a cure, taking phosphatidylserine may improve the symptoms of Alzheimer’s disease and dementia for some people. In one study, people with Alzheimer’s disease took 300 milligrams of PS daily for 8 weeks. The results showed that they had a better improvement in overall health than those who took the placebo. PS seems to be most effective in people with less severe symptoms. However, it seems that phosphatidylserine is less effective with prolonged use.
✅ Phosphatidylserine is thought to play a role in helping regulate mood. When someone is depressed, he or she often lacks omega-3s as well as PS. It is significant that an increase in PS intake through food or supplements may help fight depression. Phosphatidylserine also affects the level of neurotransmission in the brain. Research also indicates that it can reduce depression levels. In a 2015 study published in Mental Illness, for example, people over 65 years of age with major depression used a supplement containing phosphatidylserine and omega-3 fatty acids DHA and EPA three times daily in 12 weeks. At the end of the study, the scores on the depression scale improved.
1.3 Improve ADHD symptoms
✅ Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders in childhood. Children with ADHD often have difficulty concentrating and controlling impulsive behaviors. And they often overactive. For people diagnosed with ADHD, phosphatidylserine has been shown to enhance mental focus. At the same time, helps boost memory and cognition, boost mood, and reduce stress by reducing cortisol levels.
✅ Use of phosphatidylserine in combination with omega-3 fatty acids may support ADHD treatment in children, suggesting a 2012 study published in European Psychiatry. In the study, 200 children with ADHD have prescribed a 15-week treatment with placebo or supplements containing fatty acids phosphatidylserine and omega-3. Much larger studies and needs to be done to further assess safety and effectiveness.
1.4 Improve exercise capacity and reduce muscle soreness
✅ According to a 2006 report published in Sports Sports, Phosphatidylserine supplements can help increase exercise capacity and improve athletic performance. In their analysis of the available research on the use of phosphatidylserine supplements in exercise people, the authors of the report also found that phosphatidylserine may help reduce muscle soreness and protect against An increase in cortisol levels, a stress hormone that often occurs as a result of overtraining.
2. Foods that contain Phosphatidylserine
✅ You can increase your phosphatidylserine when using certain foods, including soy, white beans, egg yolks, chicken liver, and beef liver. Unfortunately, it is difficult for your body to absorb adequate amounts from food sources. So in many cases, using supplements is still essential.
3. Notes when using Phosphatidylserine
- Phosphatidylserine is considered safe when taken orally in appropriate dosages. In most studies, it is usually recommended to use for up to 6 months. Possible side effects of phosphatidylserine include insomnia and nausea, especially at doses of phosphatidylserine above 300 mg. The treatment dose for dementia is 100 milligrams taken two or three times daily.
- Pregnant and lactating women should consult a physician before use.
- Phosphatidylserine may have blood-thinning effects. If you are taking blood thinners such as Coumadin (warfarin), aspirin, or have blood clotting problems, you should talk to your doctor before taking phosphatidylserine. It should not be done within two weeks of scheduled surgery.
- Taking phosphatidylserine along with Alzheimer’s medications and antidepressants may increase the side effects of these medications.
4. Recommended for you :
🎁 NOW Supplemnets, Phosphatidyl Serine 100 mg
✅ Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, we’ve never wavered from our mission – to provide value in products and services that Empower people to lead healthier lives.
✅ NOW Phosphatidyl Serine is a phospholipid compound derived from soy lecithin that plays an essential role in cell membrane composition and intercellular communication. Phosphatidylserine is a major structural component of neural membranes where it assists in the conduction of electrical impulses and facilitates the activity of neurotransmitters involved in learning, memory, and mood. Directions: Take 1 capsule 1 to 3 times daily, preferably with food.