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GOOD SLEEP, NUTRITION

Melatonin, the circadian clock, and sleep

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Insomnia is a very common condition of the present life with the habits, not science, working at night or abusing technological devices such as computers and phones. Previously, people used to find sleeping pills to treat insomnia, now patients should use drugs that help regulate sleep more naturally, including melatonin. Melatonin benefits help regulate and improve your sleep naturally because it is involved in a sleep-depriving hormone.

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1. What is Melatonin?

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Melatonin is a hormone in the human body made by the pineal gland. (The pineal gland is located in the middle of the brain, about the size of a pea). When released, Melatonin has the effect of causing drowsiness quickly. Normally, the human body releases more melatonin at night. The secreted melatonin concentration will increase rapidly in the evening and gradually decrease at dawn. The mechanism of hormones secreted by the body also changes with age. As you get older, the amount of melatonin secreted decreases. That’s when the first symptoms of insomnia appear in humans. Therefore, it is considered a hormone that regulates sleep, helps support insomnia treatment, and regulates the circadian rhythm of the human body.

2. Melatonin health benefits

2.1 Help you get natural sleep

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Melatonin is known as the best natural remedy for sleep. When it comes to sleep disorders, conventional medical treatment is often drug-related, but these drugs often lead to long-term dependence and come with a list of possible side effects. This is why many people want to find something more natural to help them have a better night’s sleep.
Research shows that melatonin supplementation can help people with circadian rhythms, such as night-shift workers. Melatonin supplements may also help some people with chronic low melatonin levels to sleep better, like people with schizophrenia, who have poor sleep quality. A 2012 study published in the journal Drugs & Aging analyzed the effects of melatonin in treating insomnia in patients 55 years of age and older.

2.2 Melatonin benefits : Helps reduce stress

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Studies show that melatonin levels change when you’re stressed. Stress reduces melatonin levels at night and increases melatonin production during the day. When you are stressed, melatonin supplements are essential. It helps ease anxiety symptoms like daytime fatigue, drowsiness, insomnia, and restlessness. It also stabilizes mood and supports brain function.

2.3 Reduce menopausal symptoms

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Melatonin supplementation has been shown to improve sleep disorders during menopause. In a study of premenopausal and menopausal women aged 42 to 62, within six months of taking a daily dose of melatonin, most women reported a marked improvement in mood and a significant reduction in depression. cold. The findings of this study demonstrate that melatonin supplementation in premenopausal and postmenopausal women can help restore pituitary function and improve quality of life. This is great news because it shows that melatonin can help relieve unpleasant symptoms of premenopausal and menopausal women, giving them a better life.

2.4 Melatonin benefits : Antioxidant

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Research shows that melatonin has a strong antioxidant effect and may help boost the immune system. It acts as an anti-inflammatory compound when there is an immune-boosting reaction, as in the case of acute inflammation. It also increases the immune response by increasing cytokine production, supporting lymphocytes-T, and increasing the body’s resistance to bacterial and viral infections.
Many studies show that melatonin has cardioprotective properties through the action of collecting free radicals that adversely affect the body. Specifically, research shows that melatonin has anti-inflammatory and antioxidant effects, which can help lower blood pressure and blood cholesterol and prevent cardiovascular complications.

3. Notes on using melatonin

✅ You should use melatonin to improve sleep quality in the following cases:

  • Use melatonin during insomnia, trouble sleeping, and inability to sleep well.
  • Your sleeping time is changed (due to the nature of work, night shifts). This makes it difficult for you to sleep during your daytime sleep.
  • Insomnia due to time zone deviations when traveling between countries with different time zones.

Melatonin used orally in appropriate dosages is considered safe. However, you may experience some conditions such as headaches, dizziness, nausea, and drowsiness. It’s also important to note that melatonin can cause daytime sleepiness, so don’t drive or use machines for five hours after taking the medication.

You should consult your doctor or use the dose recommended by the manufacturer to improve your sleep.

4. Recommended for you :

🎁 Nature’s Bounty Dual Spectrum Bi-Layer Melatonin 5 mg

Nature’s Bounty Dual Spectrum Melatonin tablet has two layers: a quick release and extended-release. Whether a busy schedule or exercise routines are preventing you from relaxing and getting a restful night’s sleep, melatonin may be the drug-free solution for occasional sleeplessness. ISR technology ensures the quick-release portion delivers a quick and effective release of ingredients while the extended-release portion releases over the course of several hours. Directions: For adults, take one (1) tablet only at bedtime as melatonin may produce drowsiness. Safety Information: Not intended for use by pregnant or nursing women. Do not drive, operate machinery, or consume alcohol when taking this product. Limit use to two months with a break of one week.

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