Keto diet ( Ketogenic Diet) has many similarities with low-carb diets. That is the reduction of carbs (starch) to the minimum (about 5% of carbs on the total food). This carb reduction will be offset by increasing fat intake higher. So the Keto diet has many health effects. The 3 Benefits of the Keto diet include: Lose weight, Support treatment of Epilepsy, and control Diabetes.
1. Benefits of Keto diet
1.1 Keto diet benefits for weight loss
✅ With the Keto diet, our bodies are like a fat-burning machine because Keto fluctuating uses body fat as the main source of energy leading to weight loss support. Many studies show that this diet has advantages over the low-fat diet. Keto mode will make you feel full so you can lose weight without counting calories or tracking the food intake. This means: Keto diet can completely help you control your appetite while your body is burning fat 24/7. And, of course, controlling your appetite will help you eat less and make it easier to lose weight. One study found that people who followed this diet were able to lose weight 2.2 times faster than those who followed a low-fat and strict calorie-reducing diet. Congratulations, losing weight with the keto diet is no longer a problem for us all!
1.2 Support treatment of Epilepsy
✅Several studies have shown that the ketogenic diet helps activate the function of Na and K ion channels, contributing to stabilizing nerve cell membranes, reducing excessive excitement – the cause of seizures, epilepsy. In addition, the metabolic product of fatty acids is ketones, which changes the concentration of amino acids in the body, especially stimulating the brain to increase GABA secretion – an important inhibitor of the central nervous system, which in turn suppresses the paroxysmal discharge in the brain, reducing seizures. The truth is that the Keto diet was originally created to support epilepsy patients.
1.3 Ketogenic Diet control Diabetes
✅ In many studies, a keto diet is an option that helps you manage type 2 diabetes and improve diabetes status. This happens because in the keto diet we cut down on carbs to a minimum (5%), which reduces blood sugar significantly. In one study, 262 patients were evaluated for 10 weeks, patients following a ketogenic diet consisted of 3 to 5 servings of vegetables, moderate protein, and fat until they found enough. In this study, participants were educated on nutrition and were closely monitored by health professionals about blood sugar so they could adjust their medication. And all participants were able to eliminate at least one diabetes drug, the level of HbA1C decreased. In general, the Keto diet is beneficial for people with diabetes.
✅ However, If you start the ketogenic diet, it is best to consult an expert to get a reasonable keto menu. Because strong carbohydrate reductions may work for some people, but it can be dangerous for those who are new to the change. Especially if they do not strictly control blood sugar and the drug they are taking can cause a very serious case of hypoglycemic stroke. Therefore, to be safe, if you have type 2 diabetes, please consult your doctor when using this keto diet. Your doctor will advise you on nutritional changes, as well as give you more specific instructions on choosing foods that benefit from this method.
2. Recommended for you :
✅In this program, you will receive an eight-week meal plan, instructions on how to customize meals based on your personal taste, many types to avoid boredom. You will have a list of various foods on the keto diet that can be easily found at supermarkets. Everything is listed in a way that is easy to understand. No more guessing about calorie counting or portion size, it’s right there. Custom Keto Diet Plan | Review – CLICK HERE ➡
✅The First & Only Keto For Carb-Lovers System Specifically Designed to RESET Fat-Burning Hormones & Regulate The Metabolism Of People In Their 40s, 50s, and 60s.
✅You know, the ketogenic diet is one of the most popular diets lately, but it’s not for everyone. If you’re in your 40s, 50s, or 60s, then this regular low-carb ketogenic diet isn’t for you. Because a study in the Journal of Obesity showed that the regular Ketogenic diet causes a rapid decline in metabolic rate leading to a condition called ‘Metabolic decline’. It shows that people over the age of 40 on a low-carb diet (like Keto) suffer from thyroid damage and Leptin sensitivity (your body’s number 1 fat-burning hormone).
However, you can get the benefits of a low-cabs diet if you join the revised Keto plan, designed to work for people over 40. This Keto solution explains how to modify Keto for you when you’re 40 or older. This program focuses on carb cycling instead of eliminating carbs so that your body does not lack the macronutrients that it needs. This also eliminates the risk of getting keto flu while you enjoy all the benefits of the keto diet. Shaun’s Keto solution contains valuable information along with a number of different charts, food lists, meal plans, tables, grocery shopping lists, and checklists to ensure you’ll have one easy process.
Interpretation of terms: 1️⃣ Carb cycling: is a diet that you will alternate carbohydrate amount (low, medium, high) daily, weekly, or monthly. 2️⃣ Keto flu: This is a symptom when there is a rapid change in the diet from many starches to many fats. You may experience persistent headaches, nausea, blurred vision, cramps, and fatigue (just like you have the flu).
✅You know, the most common reason people don’t achieve success in the ketogenic diet (or any healthy diet) – is that they are tempted by their favorite foods. And bread is one of those foods that are hard to resist. However, with low-carb bread recipes made by Kelley Herring – the world’s leading provider of recipes and food plans – you can enjoy delicious bread without having to worry about your blood sugar or waistline. In this program, you will get :
- The instructions are extremely clear and provide quantitative ways that even the latest bakers can expect outstanding results!
- The flavors of each recipe have been tried and tested to perfection. So you can be sure that you and your family will love the bread you make.
- Super easy preparation – Most of the recipes in Keto bread ™ can be made in just 15 minutes. Then, you just need to put the dough into the oven … and wait for the aroma of bread to flood your home.
- You will receive information about healthy alternatives to eggs, nuts, and milk… if you are allergic to one of these ingredients.
- The author will help you track your keto diet with complete nutrition information, macronutrient ratio, and carbs per serving. So you can enjoy buttered, crusty bread … and safe in the keto area!