Top 6 Japanese diet plan

For centuries, Japanese people have been famous for having longevity ranked at the top of the world and on an increasing trend. Many studies suggest that it is the way the Japanese eat that has had a significant impact on the health and longevity of them. Try to apply the Japanese diet plan like using fresh material, divide the diet, or drink green tea every day… to live a long, healthy life like the Japanese.

1. Introduce

✅ The famous Japanese have an average life expectancy higher than 192 other countries in the world. So, what is the recipe for Japanese people to live longer, to live longer, and still be active and healthy?
✅ This is a saying of a 98-year-old Japanese woman, answering in the National Geographic report on the secret of Japanese longevity. She responded indifferently: “The secret to a long life! For me … I just want to live a long time to be able to enjoy the food I like. And most importantly, I always keep my soul fresh by cute things. ” Modern society and the fast pace of life make it easy for us to generate bad habits that are repeated in everyday life such as unbalanced diet, lack of exercise, psychological imbalance … Typical causes of hypertension, dyslipidemia, diabetes, obesity, even cancer.
✅ Therefore, the secret of healthy living in Japan is to change the daily bad habits, little by little, first of all in eating. Happiness is simply a meal, not so flashy. Learn and follow the basic principles of Japanese eating to improve your health every day.

2. Top 6 Japanese diet plan

2.1 Japanese diet plan: Use clean, fresh material

✅ The Japanese prefer to select food according to the criteria as fresh as possible. Before preparing food, Japanese people always carefully check the materials used. They always eat fresh food and eat it right after preparing it by going to the market every day instead of storing food in the fridge. In addition, Japanese processing often uses simple methods to keep maximum nutrients. As you probably know, Japanese people have many kinds of famous raw dishes such as sushi, sashimi …

2.2 Japanese diet plan: Eat lots of fish and vegetables

✅ The Japanese are known as the world’s oldest living people and one of their tips is to eat a lot of fish, especially sea fish. In addition, they use popular vegetables such as seaweed, sweet potatoes, mushrooms, carrots, and cabbage … especially seaweed is very good for maintaining brain health and prolonging life. The Japanese consume large amounts of cereal-based dishes, mostly focusing on rice or whole-grain pasta. People with longevity in Japan say whole grains are a staple in their meals. Japanese people also limit eating desserts by sweets because it is easy to cause belly fat. Instead, they usually eat fruit desserts.
✅ You should eat a lot of fish because it is rich in protein, vitamins, minerals like iron, zinc, and calcium. In particular, you should prioritize fatty fish good for the brain such as salmon, tuna, mackerel, and supplement with plenty of green vegetables during the meal.

2.3 Japanese diet plan: Take breakfast seriously

✅ In Japan, breakfast is considered the most important and biggest meal of the day. Japanese breakfast is full of nutrients, good for health, and helps you have a full day of energy. The Japanese breakfast menu is very rich with the amount of food also accounts for much more than the rest.

2.4 Japanese diet plan: Divide the diet

✅ The Japanese have a habit of dividing the diet and eating into several meals a day instead of eating three meals with large portions. They still need to diversify your food intake to get the nutrients you need. This can help them feel fuller for longer and feel more energetic throughout the day.

2.5 Japanese diet plan: Eat slowly and chew thoroughly

✅ Japanese people know how to respect their meals. The Japanese way of eating is to eat slowly, chew very carefully, and eat at a time. They believe that eating slowly and carefully chewing will help you feel full for a while, and avoid overeating. This is thought to help reduce the risk of cardiovascular disease, type 2 diabetes, and stomach damage.

2.6 Japanese diet plan: Drink green tea every day

✅ Japanese people have the habit of drinking tea every day. This is an indispensable culinary culture of the people of the land of cherry blossoms. This drink helps to detoxify the body, spirit, and beauty of the skin.

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