Japanese people have the highest life expectancy in the world. Many studies suggest that it is the Japanese diet that has had a significant impact on the health and longevity of the Japanese people. Besides scientific eating habits, Japan is also known for its processing of nutritious and healthy foods. Japanese food is loved all over the world because of its fresh ingredients and elegant flavor, helping to balance nutrients. Healthy Japanese foods help reducing obesity and increasing longevity.
1. Top 5 healthy Japanese foods
1.1 Healthy Japanese foods: Fatty fish
✅ When it comes to Japanese cuisine, people often think of sushi as a combination of rice and ingredients such as fish and seaweed. In marine fish, there are abundant omega-3 fatty acids that help promote heart health, good for the brain, help bright eyes and reduce the risk of inflammation. Fish or seafood also contain lots of selenium which is very helpful for health. Selenium is essential for preventing free radicals and boosting the body’s immunity. The Japanese often eat -40 ° C chilled fish to ensure that all pathogens are killed.
1.2 Healthy Japanese foods: Seaweed
✅ Seaweed contains a lot of minerals useful for the body such as zinc, iodine, magnesium, calcium, and many other minerals. They help the body boost immunity, destroy free radicals, regulate cardiovascular health, and enhance thyroid function. These uses have been verified by scientific studies and above all, it is authenticated by the Japanese from past to present. Seaweed can be processed into many different dishes such as seaweed soup or sushi …
1.3 Healthy Japanese foods: Matcha – Green Tea
✅ The tea ceremony has become a quintessentially Japanese experience. One of Japan’s most accessible superfoods is matcha green tea. You can drink matcha like a sweet tea with a delicate flavor, or as a dessert. Matcha is impressive not only for its aroma and taste but also for its numerous health benefits. Matcha is a traditional Japanese green tea powder that contains flavanols called catechins, which are oxidizing agents. Prevent oxidation by free radicals, which are thought to be responsible for heart disease, cancer, and longevity. In addition, matcha tea also contains large amounts of theanine which is thought to reduce stress and reduce the negative effects of stress on the body.
1.4 Healthy Japanese foods: Natto
✅ This type of fermented soybean is a nutritious addition to the diet. Like most legumes traditional Japanese bean, natto is a good source of protein. They contain nattokinase, an enzyme that can thin the blood and improve blood flow, making them an excellent dietary choice to prevent blood clots, hypertension, stroke, and heart attack. In addition, natto is an excellent source of vitamin K2, which is important for bone and joint health. People who take natto regularly show they have significantly higher bone density than those who do not, and they help protect women against osteoporosis.
1.5 Healthy Japanese foods: Miso
✅ Miso is not just soup. You can find them in the form of a soup, a spice, a sauce, and even a jam. Ingredients made from fermented soybeans, rice, salt, and koji kin mushrooms, are a major ingredient in Japanese cuisine. Miso contains proteins, vitamins B1, B2, B6, B12, E, K, niacin, and folic acid, as well as sodium, calcium, potassium, magnesium, iron, zinc, iodine, selenium and fiber, unsaturated fatty acids. Today, Miso has been recognized worldwide as an especially healthy food. Daily miso use brings many benefits such as: reducing cholesterol, alkalizing the blood, reducing the harmful effects of tobacco, and environmental pollution, especially helping to prevent radiation and cancer diseases.
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🎁 Jade leaf matcha
✅ Jade leaf matcha | tea leaves are sourced primarily from the Uji region (Kyoto Prefecture), which sits on the southeast border of the city of Kyoto, and is the oldest and most premiere matcha growing region in Japan. They also work with farmers in the lush Kyushu region in southern Japan, which enjoys an ideal growing climate and is quickly becoming a hub for organic farming. Final blending and grinding of the tencha green tea leaves into matcha remains strictly with the masters in Uji. Their matcha green tea products are highly rated on Amazon
🎁 Simple ways to prepare matcha green tea
1️⃣ Iced Matcha: Considered the most basic way to prepare matcha green tea for drinking. You can do it at home easily and give the whole family the best taste.
Method: Dissolve matcha powder with some warm water.
Put matcha green tea, water, and ice cubes in a shaker well. If you like sweetness, you can add matcha to matcha and some sugar water.
2️⃣ Matcha green tea with lemon and mint left: One of the best ways to make matcha green tea in the summer is blended with lemon and fresh mint leaves.
Method: Dissolve matcha green tea powder with boiling water. This step helps the tea powder to dissolve completely in water and will not clump.
Put matcha green tea, mint leaves, fresh lemon in a shaker. Close the lid of the jar and shake well for about 5 minutes. You can add sugar water, or a few drops of honey if you like to drink sweet. Add ice cubes and filtered water (if necessary).
3️⃣ Matcha latte (Matcha Fresh Milk)
Method: Dissolve matcha powder with warm water. Stir well to dissolve the tea powder with water.
Put matcha tea, sugar, and fresh milk in a shaker. Add some ice cubes and shake well. Pour the tea into a glass, spray fresh cream (if any) on top of the cup and enjoy.
4️⃣ Honey matcha
Method: Mix powder with warm water, stir until dissolved.
Add 1 to 3 teaspoons of honey (depending on taste) and stir well.
You can add a slice of lemon and a little lemon juice if you like. If you like to drink hot, you add 100ml hot water, if you drink cold, put ice in a shaker, shake well, give glass and enjoy.
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