The addition of slime to joints helps joints move smoothly and easily without being worn down due to the lack of mucus. Adding mucus to the joints and regenerating damaged cartilage tissue is one of the most effective ways to treat osteoarthritis effectively. You can replenish slime to joints by making changes to your diet and using supplements. Foods treating joint pain not only provides smooth joint fluid but also strengthens the bones and ligaments around joints.
1. What is joint fluid?
✅ Imagine your joint is like an engine, adding slime is the same as lubricating that engine. Specifically more, joint slime is the mucus contained in the joints, has a lubricating role, anti-friction, making movement easier. You need to replenish mucus for joints for the following reasons:
- If a lack of slime will cause arthritis.
- Help the joints move smoothly without being worn out by a lack of lubricant.
- Lack of mucus is the cause of osteoarthritis occurs quickly and aggravated.
2. Foods treating joint pain
2.1 Fish oil
✅ This is a food that helps stimulate the production of hyaluronic acid, helps increase the mucus of the joints, restores damaged bones and joints. Salmon, tuna, sardines, herring … contain a large amount of Omega 3 fatty acids- a nutrient with anti-inflammatory, analgesic, and anti-inflammatory effects.
✅ Brown rice, wheat, oats, sesame, beans, … provide abundant sources of vitamins and minerals, help slow down oxidation, prevent aging cartilage and joint. Soy is effective in preventing osteoarthritis, reducing the effects of cartilage destruction. Oats have the ability to stimulate joint cartilage cells to produce slime.
2.3 Milk products
✅ The source of calcium and vitamin D in milk contributes to the improvement of bone and joint quality, while hydrolyzed collagen is also involved in cartilage regeneration, helping the joints become supple. You can use plant-based milk such as soy milk, almonds, walnuts, etc.
2.4 Green vegetables and fruits
- There are many types of green vegetables that contain natural slime such as okra, spinach, etc.
- Cabbage is rich in vitamin K which helps in increasing bone density, preventing fractures, and cartilage erosion.
- Broccoli contains Sulforaphane – a compound that helps slow down the process of arthritis.
- Some fruits provide high levels of vitamin C such as papaya, orange, lemon, grapefruit … effective anti-inflammatory.
- Avocado has the ability to stimulate collagen production, create connections, and maintain the functioning of the entire skeleton.
✅ Glucosamine is used to promote joint and cartilage growth, cure knee arthritis and help relieve symptoms of osteoarthritis. Glucosamine is often used to treat osteoarthritis diseases such as arthritis, rheumatoid arthritis, osteoarthritis. Glucosamine effectively reduces the symptoms of joint pain and enhances joint flexibility. However, to use effectively, you should consult your doctor before use.
2.6 Shark cartilage
✅ Shark cartilage contains Chondroitin, which is often processed into drugs that work to nourish the body, protect osteoarthritis such as reducing inflammation, joint pain … Many people consider shark cartilage to be ” panacea “to treat osteoarthritis. However, to avoid undesirable side effects, patients should not arbitrarily use it without a doctor’s opinion.
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