The time of season is when the body is most susceptible to respiratory illnesses, including the flu. This disease is common and can occur at any age. It will make you tired and uncomfortable, affecting your work and daily life. Early detection of flu symptoms will help you treat in time and prevent the spread of illness to those close to you. Prevent and Treatment the flu with everyday foods and with simple in-home methods, is always effective. This will help people avoid having to use drugs, which can cause unhealthy side effects. You should take these measures at the time of season change. If in case you have an illness, you should go to medical facilities for timely treatment.
1. What is the flu?
✅ Flu is a respiratory infection caused by influenza viruses. The disease begins suddenly and usually lasts 7 to 10 days. Most people recover completely. However, for the elderly, young children and people with weakened immune systems, it can turn serious, even leading to death from complications. In addition, currently, dangerous flu viruses, which are widely spread, are appearing more and more like H5N1, H1N1, H7N9 …
✅ Influenza viruses are usually spread through an infected person’s discharge when they cough, sneeze or talk. You can breathe in the virus directly or touch infected objects, such as phones or computer keyboards, and then put your hands on your eyes, nose, and mouth. People infected with the virus are likely to infect others before flu symptoms appear until about five days later. This is very dangerous because it will make the flu spread quickly in the community.
✅ Influenza viruses are constantly changing, with new strains appearing frequently. Before you had the flu, your body made antibodies to fight that particular virus. If the future flu viruses are similar to the ones you encountered before, those antibodies can either prevent infection or reduce the severity of the illness. However, antibodies cannot protect you from new strains of influenza. Therefore, you may still get flu in the future.
There are two concepts to distinguish between flu and colds. I will clarify these two concepts, please see the table below:
2. The cause of the flu
✅ Colds caused by viruses are classified into categories A, B and C. Type A is the most common form. You will become infected with the influenza virus by breathing in droplets of fluids that an infected person coughs or sneezes into the air, or by coming into contact with an infected person. In addition, some types of influenza virus can be transmitted from animals such as poultry, birds, pigs … infected when we come into contact with them or eat food made from them.
3. Who is most susceptible ?
✅ Influenza is a very common disease, which anyone can get. However, you must pay close attention to the following susceptible people :
- Children under 5 years old.
- People over 65 years old.
- Pregnant women.
- People with weak immune systems.
- People with severe obesity.
- People with chronic conditions like asthma, heart disease, kidney disease, or diabetes.
Flu symptoms usually appear suddenly and begin 24 to 48 hours after exposure to the virus. Severe symptoms usually last 3 to 5 days. These include:
- High fever (40 ° C).
- Sore throat.
- Feeling weak or tired.
- Coughing and feeling tired can last up to 6 weeks.
4. Flu treatment -prevent methods
1️⃣ Keep your body warm: Wear long clothes, a hat, shoes, and a mask when going out. Always pay attention to warm feet and neck, this is very important.
2️⃣ Drink plenty of water: As advised by experts, when you have the flu, you should drink plenty of water (water, juice, porridge, soup …), especially warm water. This will help keep you from getting a stuffy nose.
3️⃣ Wash your hands often: Always remember to wash your hands thoroughly before and after handling food, even when you are not sick, which will prevent new viruses from entering the body.
4️⃣ Gargle salt water: Gargle with salt water several times a day can help treat sore throat as well as prevent infection.
5️⃣ Supplement vitamin C: Take vitamin C to the body as much as possible when the immune system is weakened. Although fruits like oranges and lemons are high in these vitamins, you may not want to eat anything when you’re sick. Therefore, supplements are always the best choice.
6️⃣ Ventilation of places of residence: Closing your home or office all day is not entirely beneficial to health. The air being circulated makes your room clogged and damp, causing bacteria to multiply and grow.
7️⃣ Eat garlic: Garlic contains allicin, a compound against pathogenic virus agents. British researchers show that people who have the habit of eating garlic reduce the risk of colds by more than 30%. You can add garlic to your dish when cooking. However, it is best to eat it raw.
8️⃣ Get enough sleep: Insomnia or too little sleep all affect health. When you lose sleep, your body’s cells don’t recover after a tiring day of work. The body’s resistance decreases, making you more susceptible to infection.
9️⃣ Enhancing exercise: Regular physical activity will help to warm the body and blood circulation to avoid symptoms of fatigue and energy infection.
🔟 Influenza Vaccination: To proactively prevent colds and flu, in addition to strengthening resistance, people should get a flu shot every year. This is the most effective way to prevent the flu.
5. Recommended for you :
🎁 Top essential oils for flu treatment on Amazon
🎁 Anti-Inflammatory Diet CookBook for Flu Treatment
✅ With the anti-inflammatory diets written in these books, you will naturally reduce inflammation and heal common conditions, such as arthritis, autoimmune, food allergies, digestive disorders, inflammation in the case of colds, flu, etc.