Asthma is a major problem with health and life. However, if you know how to prevent it properly, you can completely control your asthma, making it not happen again. To do this, you need to control asthma triggers include the food and environment around you.
- 1. The cause of asthma
- 2. Asthma triggers
- 3. Some advices in living
- 4. Good foods for people with bronchial asthma
1. The cause of asthma
✅ To control asthma you need to know what is the true cause of asthma. In fact, exposure to risk factors can trigger the body’s reactions leading to bronchospasm, increased mucus secretion, and bronchitis. These factors may be:
- Upper respiratory infections caused by bacteria, viruses.
- Dust, cigarette smoke, chemicals in the air.
- Some medications such as beta-blockers, aspirin, ibuprofen, naproxen.
- Some kind of food.
2. Asthma triggers
2.1 Asthma triggers : Smoke and Alcohol
✅ In cigarette smoke, there are many toxins like Aldehyde, Nitrous Oxide, etc. they irritate the lining of the airways, create inflammation, lead to cough, sputum, etc. Moreover, smoking causes convulsive windpipe to cause asthma attacks. So you must absolutely smoke as well as avoid passive smoking.
✅ One of the enemies of asthma is Sulfite- a group of chemicals that cause high breathing difficulties that asthma patients should avoid and these substances are very much in alcohol. Besides, the histamine found in wine also causes asthma sufferers to sneeze, wheeze more.
2.2 Asthma triggers: Types of shellfish
✅ Asthma is mostly caused by allergies. There are some physically hypersensitive people when eating fish, shrimp, crabs, eggs, cow’s milk will cause asthma. That’s why asthmatics should not eat or limit cold or spicy foods. Besides, frozen foods in general and frozen seafood in particular often contain lots of sulfites, just like the substance in beer and alcohol makes breathing difficult.
2.3 Asthma triggers : Salt
✅ According to many studies, eating high sodium intake will increase reaction with the trachea. According to statistics, in the United States, salt consumption is always proportional to the number of people with asthma. That is the clearest proof. So for patients with asthma should fasting too salty.
2.4 Asthma triggers : Pickled foods
✅ Stay away from pickled foods if you have asthma. Salt cucumbers often contain preservatives sulfite. Sulfite is also commonly present in other fermented foods such as sauerkraut. Instead of eating pickled foods, you can substitute it for a salad.
2.5 Asthma triggers : Packaged foods
✅ Many dried fruits have sulfites, which are preservatives that extend the shelf life of foods and are one of the additives in foods that are not conducive to many people with asthma. Care should be taken to read words like “potassium bisulfite” and “sodium sulfite” on dried fruit packages such as cherries or apricots, avoiding these packaged fruits in asthmatics, as they may cause Exacerbation of asthma.
3. Some advices in living
- Reduce the amount of pollen you are exposed to.
- Maintain optimal humidity indoors.
- Prevent mold spores by cleaning damp areas.
- Clean the place where you live, avoid dust.
- Clean pet hair or scales.
- Cover your nose and mouth if it is cold.
- Maintain a healthy weight.
- Control heartburn and gastroesophageal reflux.
4. Good foods for people with bronchial asthma
The scientific diet not only helps asthma patients to strengthen their body’s resistance but also helps to control the symptoms of the disease effectively. Here are some foods that people with asthma should consider adding to their daily diet.
- Avocado: Avocado has long been famous for its beauty on the skin. Not only that, but this fruit also works to help relieve the symptoms of asthma. Avocado is on the list of fruits that contain the most glutathione, an extremely healthy substance that is not known by many people. Scientists have demonstrated that glutathione can protect cells from free-radical damage and remove harmful substances from entering the body from the surrounding environment. At the same time, it also helps promote other antioxidants in the body to work more effectively, thereby helping to reduce inflammation in the airways caused by asthma.
- Bananas: Regularly adding bananas to your daily meals will help you breathe easier. According to a study in the UK, children who eat a banana a day can reduce the symptoms of asthma by up to 34%. This is not surprising because bananas are one of the great sources of vitamin B6 (pyridoxine). Vitamin B6 plays an important role in the production of adenosine triphosphate (ATP) and adenosine monophosphate (AMP ring), molecules that relax the soft muscle tissue in the bronchus.
- Broccoli: Broccoli is one of the great foods for asthma sufferers. A recent study showed that people who ate broccoli continuously for 3 days can provide a significant amount of antioxidants for the body. This effectively helps control respiratory infections caused by asthma.
- Spinach: Spinach is an extremely beneficial food for health in general and for the treatment of asthma in particular thanks to the nutritional content of them. This vegetable contains many substances that help prevent asthma such as beta-carotene, vitamin C, vitamin E, and magnesium.
- Kiwi: Kiwifruit has a protective effect on the body thanks to its high content of vitamin C. Some recent studies show that children who regularly eat kiwi and citrus fruits are less than half as likely to develop asthma attacks as children who eat less of these fruits. In addition, kiwi also works to reduce shortness of breath, cough, and runny nose.
- Flaxseeds: Flaxseeds contain minerals that are good for asthma patients like potassium and magnesium. Flaxseeds and flaxseed oil are also good sources of omega-3 fatty acids, a fat with anti-inflammatory properties that are especially good for people with asthma.
- Rosemary: This herb is rich in rosmarinic acid, a plant polyphenol that helps relieve asthma symptoms thanks to its antioxidant and anti-inflammatory properties. The antioxidant capacity of rosmarinic acid is even stronger than that of vitamin E. Besides, rosmarinic acid in rosemary also promotes cells to produce prostacyclins, substances that help open the airways, help patients breathe easier.
- Buckwheat: Buckwheat is very hypoallergenic food. Therefore, asthma patients can be completely assured of using this food without having to worry about food allergies. In addition, buckwheat also provides an ample amount of magnesium, which helps support the treatment of airway spasms by relaxing the muscles around the bronchi.
- Garlic: Garlic works to treat shortness of breath very effectively. In addition, this food also has the ability to block the activity of enzymes that produce inflammatory substances, so it is very good for asthma patients.