Arginine (L-Arginine or Arginine HCl) is an amino acid needed to make proteins in the body. We get arginine from foods high in animal protein, including beef and red meats, poultry, fish, eggs, and dairy products. Not only exist in food, but they are also created in laboratories and chemical synthesis. Arginine benefits may include improving heart health, exercise performance, improving mental health, and more.
- 1. Arginine health benefits
- 2. Arginine foods list
- 3. Notes when using Arginine supplements
- 4. Recommended for you :
1. Arginine health benefits
1.1 Good for the cardiovascular system
✅ One of the reasons people take arginine is because of its ability to improve blood flow and blood circulation. In the body, it is converted into nitric oxide, causing the blood vessels to widen. This has many benefits, such as improving blood flow in people with clogged arteries and increasing blood supply to the brain and muscles during exercise.
✅ L-arginine is beneficial for reducing inflammation, and it also contributes to lower cholesterol and triglyceride levels. This reduces blood pressure and prevents complications such as heart attack or stroke.
1.2 Increase performance when exercising
✅ L-arginine is known to effectively improve blood flow. This means it enhances nutrients and oxygen for muscle and joint tissues. Thus, Arginine can help reduce muscle damage, promote recovery, and increase exercise performance.
✅ Helps develop muscle: Thanks to its ability to help blood circulation, L-Arginine helps increase protein synthesis significantly. In addition, Arginine is used by the body to increase the production of human growth hormone, prolactin, and certain amino acids – including creatine, L-proline, and L-glutamate.
1.3 Erectile dysfunction treatment
✅ L-Arginine enhances blood circulation to the genitals. This means that arginine benefits for men include improved sperm production and motility.
✅ L-Arginine helps treat erectile dysfunction. Normally, testosterone is a hormone that plays a key role in male sexual function. Testosterone along with FLH stimulates the cerebral cortex resulting in increased NO (Nitric oxide) secretion. In particular, L-Arginine – considered a parent, is a source of NO. In sexual excitement, NO is released directly, causing smooth muscle relaxation and erection of the penis. Research shows that a significant proportion of male infertility cases (up to 92%, according to some studies) can be treated with L-arginine supplements in combination with anti-stretching agents, Oxidation, or another anti-inflammatory. Therefore, when the male body has a potential deficiency, Arginine will reduce, dysfunction of libido.
1.4 Arginine benefits : Improve immune system
✅ One of the main benefits of L-arginine is fighting inflammation and increasing immune function. It has been found to be able to remove free radicals (which adversely affect the immune system) due to its effect on an enzyme called superoxide effutase (SOD) as well as other antioxidant mechanisms. L-arginine is often used in combination with antioxidants like vitamin C and omega-3, which helps slow down the aging process and improve the immune system. It is believed that the immune system’s lymphocytes and T cells depend on Arginine to protect the body.
1.5 Arginine benefits : Protect the liver
Active ingredient Arginine is considered a savior for people with liver disease. Arginine has the effect of detoxifying and protecting liver cells effectively by converting ammonia into urea, helping to eliminate and regulate NH3 concentration in the body. In addition, Arginine is also a source of NO (Nitric oxide), which is a vasodilator, improves microcirculation, increases blood flow to the liver, and restores damaged liver cells.
2. Arginine foods list
Meats, dairy, nuts, and seeds contain arginine. Adding some or all of these foods to your diet can help you add significant amounts of Arginine :
- Turkey: You will find the highest amount of arginine in turkey breast (about 16 grams). Turkey is not only a great source of protein but also contains many other nutrients like vitamin B and omega-3 fatty acids.
- Chicken: Chicken is a popular and healthy way to get protein. It is also a good source of arginine. Chicken breast has 70% of your daily recommended intake of protein and nearly 9 grams of arginine.
- Pumpkin seeds: Animal sources are not the only way to get protein and arginine. A cup of pumpkin seeds has almost 7 grams of Arginine. Pumpkin seeds are also a good source of iron and zinc minerals.
- Soy: One cup of roasted soybeans has 4.6 grams of arginine. Soybeans are also an excellent source of potassium and magnesium minerals.
- Peanuts: A cup of peanuts contains 4.6 grams of arginine. In addition, peanuts are a good source of vitamins B3 and E, folate, and niacin.
- Spirulina: Spirulina is a type of green algae that grows in the sea. It is often purchased as a powder and is used to supplement vitamins and vitamins. One tablespoon of spirulina will make the amount of arginine at 0.28 grams along with high amounts of calcium, iron, potassium, and niacin.
- Milk: Because they are a source of protein, you can also get arginine from dairy products like milk, cheese, and yogurt. One cup of milk contains about 0.2 grams, and 4 ounces of cheese contains about 0.25 grams.
- Lentils: Lentils are another healthy plant source of fiber and protein. Not surprisingly, you’ll also find arginine in them: about 1.3 grams per cup. One cup of lentils also contains 63% of your daily fiber needs.
3. Notes when using Arginine supplements
If you must use Arginine supplements to strengthen your muscular strength during exercise or to treat liver diseases prescribed by your doctor, you should note the following:
- Some of the side effects of Arginin include abdominal pain, flatulence, diarrhea …
- People with kidney failure should not use because Arginine is mainly excreted by the body through urine when kidney failure decreases urine output increases Arginine in the blood.
- Pregnant and lactating women should not be used.
- You should avoid combining Arginine with antihypertensive drugs (captopril, losartan, amlodipine …) or erectile dysfunction drugs (sildenafil, tadalafil, vardenafil) because they increase the effect of each other, making it difficult to control the situation disease.
4. Recommended for you :
🎁NOW Supplements, L-Arginine 500 mg, Nitric Oxide Precursor, Amino Acid
✅ Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they have never wavered from our mission – to provide value in products and services that empower people to lead healthier lives.
✅ NOW L-Arginine comes in 500 mg capsules and is non-GMO. Arginine is a conditionally essential basic amino acid involved primarily in urea metabolism and excretion, as well as in DNA synthesis and protein production. It is an important precursor of nitric oxide (NO) and thus plays a role in the dilation of blood vessels.