Wild yam (Dioscorea villosa L.) is a wild-growing herb native to North America. The roots and tubers of the plants have been used for traditional medicine. Wild yam is used with many health benefits like to support the treatment of a number of conditions such as menopausal symptoms, rheumatoid arthritis, diabetes, and muscle cramps. In recent years, the phytosteroid diosgenin has been identified as the main component of the drug. Phytosteroid is steroids of plant origin similar to the steroids produced in the human body. Therefore, it is most often processed into a topical cream, which is thought to reduce menopausal-related symptoms and premenstrual syndrome (PMS).
1. Top wild yam health benefits
1.1 Wild yam health benefits: Helps balance female hormones
✅ Since the 18th century, herbalists have been using sweet potatoes to treat menstrual cramps and problems associated with childbirth and menopause. Wild Yam roots contain diosgenin. It is a plant steroid that scientists can make the body produce steroids, such as progesterone, estrogen, cortisone, and dehydroepiandrosterone (DHEA). Therefore, some advocates claim that this herb has benefits similar to those provided by these steroids in your body, providing a natural alternative to estrogen therapy or progesterone cream. Some traditional medicine doctors recommend using Wild Yam as an alternative to estrogen therapy. Meaning they will use it to treat menopausal symptoms. The reason is that it can increase or stabilize estrogen levels in the body. From there, help reduce the symptoms of menopause.
✅ However, the present scientific evidence is not sufficient to conclude that Wild Yam roots treat conditions related to hormonal imbalances, such as PMS, low libido, infertility. Therefore you should consult your doctor before using Wild Yam for this effect.
1.2 Wild yam health benefits: Treatment of arthritis
✅ Wild yam in the 19th century was often used to treat joint pain. Today, many people believe that Wild yam can effectively treat the symptoms of rheumatoid arthritis (an autoimmune form of arthritis). Notably, in vitro studies have shown that sweet potato root diosgenin helps protect against the progression of osteoarthritis and rheumatoid arthritis. A 2013 study published by BMC Supplements and Alternative Medicines reported that a daily dry extract of wild yam significantly reduced the inflammatory markers in blood samples of lab rats with inflammation medical. Higher doses of wild yam (400 milligrams per kilogram of body weight) appear to reduce neuropathic pain, while lower doses (200 milligrams per kilogram) reduce overall inflammation. No noticeable side effects or toxicity were found. These findings suggest that sweet potatoes may aid in the treatment of osteoarthritis.
1.3 Wild yam health benefits: Other benefits
- Good for the skin: Wild Yam roots are a common ingredient in anti-aging creams. A test-tube study noted that diosgenin in Wild Yam can help stimulate the growth of new skin cells, which may have an anti-aging effect.
- Reduce blood sugar: In a study in rats, diosgenin extract significantly reduced blood sugar levels and helped prevent diabetic kidney damage. However, Wild Yam’s effect on blood sugar levels has only been studied in animals. Its effects on people still need more research.
- Reduce cholesterol levels: In a 4-week study in rats, diosgenin extract significantly reduced bad cholesterol (LDL-cholesterol), which causes the formation of atherosclerotic plaques in the blood vessels that cause cardiovascular complications such as hypertension, stroke, heart attack.
2. Notes when using Wild Yam
- Wild yam is considered safe when taken orally or used as a topical cream. Besides, no studies have explored the long-term use of wild yam. Side effects, if any, tend to be mild and may include stomach upset, nausea, diarrhea, or vomiting. Moreover, creams and ointments can irritate your skin. Side effects are most likely to occur at higher doses.
- Pregnant and lactating women should consult a physician before use.
- As a phytosteroid, Wild yam can affect hormone levels. People with hormone-dependent conditions, such as uterine fibroids or breast, ovarian, uterine, or prostate cancers should not be taken.
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🎁 Nature’s Way Wild Yam Root, 850 mg per serving
✅ Nature’s Way is the preeminent brand of quality dietary supplements with over 1,000 product offerings. They have been at the forefront of the herbal health industry. An early leader in educating consumers and retailers on the effectiveness and safety of herbal supplements, they have always supported legislative efforts that help protect health freedoms, and are constantly striving to promote better health through the power of nature. Wild Yam has been used traditionally to support women’s health, as well as help soothe occasional gastrointestinal discomfort. Wild Yam of Nature’s Way has been carefully produced to superior quality standards. Directions: Take 2 capsules daily, preferably with food. If pregnant, nursing, or taking any medications, consult a healthcare professional before use. Keep out of reach of children.
🎁 Herb Pharm Certified Organic Wild Yam Liquid Extract for Musculoskeletal System Support
✅ Support a healthy musculoskeletal system function with Wild Yam liquid extract from Herb Pharm. We prepare our Wild Yam Extract from the rhizome of Dioscorea villosa vines which are Certified Organically Grown especially for us in their native forest habitat in eastern Kentucky. To assure optimal extraction of Wild Yam’s bioactive compounds, the rhizomes are hand-harvested only in autumn, are carefully shade-dried, and are then thoroughly extracted. Directions: Shake well before using. Take up to 40 drops in 2 oz. of water or juice, two to five times per day. Best taken between meals. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. Keep out of reach of children.