Female hormonal ( estrogen ) changes can lead to a range of different symptoms, notably the effects of hormones during the menstrual cycle and during perimenopause and menopause. In nature, there are many herbs that help women face their own problems, including Vitex – a miracle medicine for every woman. Vitex health benefits effectively treat premenstrual and menopausal symptoms, especially reducing psychological symptoms through a unique regulatory mechanism by interfering with estrogen’s interaction with the endocrine mechanism-nerve.
1. The composition of Vitex herbal
✅ Thanks to the progress of science, it has been determined that the main components of the Vitex fruit extract include: flavonoids, essential oils, iridoid glycosides, and diterpene. The pharmacological effects of Vitex are due to the combination and synergistic effects of these components that help regulate estrogen levels, which is especially helpful for premenstrual and menopause. One of the key roles of estrogen in regulating neurotransmitters (e.g. dopamine, acetylcholine, serotonin, noradrenaline) and related substances (e.g. melatonin and β-endorphins). The fluctuation and discontinuation of estrogen secretion alter the function of the neuroendocrine mechanism leading to psychological as well as physical symptoms. Central dopamine and melatonin activity is associated with many symptoms of premenstrual, premenopausal, and menopausal symptoms including depression, anxiety, mood swings, mood swings, sleep disorders sleep, soreness and fluid retention.
2. Vitex health benefits
2.1 Vitex benefits: Treatment of PMS and irregular menstruation
✅ Premenstrual syndrome (PMS) includes symptoms that occur around the second half of the menstrual cycle in women. The consequences cause many physical, mental, and emotional discomfort, improving daily activities. Premenstrual syndrome can lead to a number of emotional disorders, including feelings of depression, anger, poor concentration, insomnia, and changes in libido. The reason is that during the menstrual cycle, the female body often occurs an imbalance between two types of female sex hormones: high Estrogen and low Progesterone. Vitex fruit extract helps to increase the production of the hormone progesterone and so that restores the balance between Estrogen and Progesterone.
✅ For a report published in Planta Medica in 2013, the researchers looked at 12 previously published clinical trials investigating the effects of vitex on women’s health. The results indicate that Vitex is beneficial in the treatment of the premenstrual syndrome. Besides, Vitex has also been shown to help balance cycles in the absence of cycles as well as support to adjust cycles too long or too short.
2.2 Vitex-benefits: Reduce symptoms of premenopausal, menopause
✅ In a review of research published in the Journal of Alternative and Complementary Medicine in 2009, scientists found some evidence that vitex may alleviate menopausal symptoms including hot flashes and night sweats. This is because Vitex acts on the dopaminergic system and increases the secretion of melatonin, which increases the efficiency of menopausal symptoms. Vitex supplementation has also been shown to work with menopausal symptoms including mood symptoms, blood circulation, urinary tract, and sleep.
2.3 Vitex-benefits : Improve fertility
✅ Vitex has been shown to improve fertility. Especially for women with a corpus luteum defect (shortening the second half of the menstrual cycle). These women have trouble because their ovaries do not release enough progesterone. Vitex helps to balance the amount of progesterone and estrogen in the body and increases the chance of conception.
3. Notes when using Vitex extract
You can easily find Vitex in tea form or use in conventional herbal form. However, the use of capsules or liquid extracts is an option that helps you use the simple and right dosage. However, when using this type you should pay attention to the following :
✅ Vitex has been used for more than 2000 years without any significant side effects occurring. Some minor and rare side effects (1-2% of users may experience) are nausea, digestive disorders, skin allergies, and headaches. Recommended doses for some uses of Vitex :
- For PMS: 400 milligrams daily before breakfast
- For menopause: 160-240 milligrams daily
- When you want to improve fertility: 160-240 milligrams per day
✅ Vitex works for most women of childbearing age (from 18 to pre-menopause) but there are some cases where it will not work. Women who lead an unhealthy lifestyle may not achieve the optimal effect of Vitex. For those with a weak immune system, who often eat processed foods, have been taking antibiotics or steroids for some time – changing diet and lifestyle is the first priority to start taking Vitex.
✅ When starting to use Vitex for the first time, the cycle time may be shortened or temporarily extended before it stabilizes again. It is only because the body is balancing itself and this is a completely normal phenomenon.
✅ Although there is no evidence to interact with oral contraceptives, due to limited research, Vitex should not be used with hormonal drugs in case they increase the effect of each other.
4. Recommended for you :
🎁 Gaia Herbs Vitex Berry, Chasteberry, Hormone Balance for Women, Vegan Liquid Capsules
✅ Since Gaia Herbs was just a seedling in 1987, they have remained true to our purpose: Connecting people, plants & planet to create healing. They knew then what many are coming to realize now: that plants and people evolved together, that we are inextricably linked, and that plants hold the wisdom we need to heal.
✅ When a woman’s body is out of balance hormonally, it an lead to both physical and emotional discomfort. Chaste Tree berry, also known as Vitex, has long been used to support normal hormone production to keep the body in balance. Gaia Herbs uses certified organics Chaste Tree berry to provide a full spectrum of herbal extract for women’s health. Directions: Adults take 2 capsules daily in the morning. Best results obtained with long-term use. Safety Information: Not to be used during pregnancy or lactation.
🎁 Herb Pharm Chaste Tree Liquid Extract for Female Reproductive System Support
✅ Support the healthy function of a woman’s reproductive system with Chaste Tree liquid extract from Herb Pharm. We prepare our Chaste Tree Extract from the berries of Vitex agnus-castus trees which are Certified Organically Grown and/or Sustainably Wildcrafted in their natural habitat. To assure optimal extraction of Chaste Tree’s bioactive compounds, the berries are hand-harvested only after they have fully ripened, are carefully shade-dried, and are then thoroughly extracted. Directions: Shake well before using. Two to four times per day take 30 to 40 drops in a little water.