Vanilla is derived from a Mexican orchid, Vanilla planifolia. The vanilla production process is quite complicated, after flowering, the tree will be pollinated by hand on the same day. After 5 – 6 months it is possible to harvest and incubate for another 6 months to ferment. It was then stored in tinfoil lined tinfoil boxes. Therefore, Vanilla is the second most expensive spice by weight, after Saffron. Vanilla has historically been considered an aromatic substance that helps support the nervous system. It is also traditionally used as an aphrodisiac, but today Vanilla is mainly used for its aroma and flavor. The vanilla flavor is widely loved and popular all over the world. They are present in many foods such as vanilla cake, vanilla custard, or vanilla ice cream …
1. Vanilla health benefits
1.1 Treatment of anxiety and depression
✅ Since the 17th century, vanilla has been used as a natural anti-anxiety and depressant solution. Vanilla oil works to reduce stress, ease anger, and support the treatment of insomnia. A study published in the Indian Journal of Pharmacology found that vanillin, one of the main components of vanilla oil, can fight depression in rats, as effectively as using Fluoxetin – a treatment drug depression and obsessive-compulsive disorder. Drinking a glass of water or milk containing vanilla extract will help reduce anxiety, giving you a relaxed and comfortable spirit.
1.2 Improve oral health
✅ Vanillin in vanilla is similar to capsaicin in chili and eugenol in spicy spices like cinnamon. This compound has a positive effect on the central nervous system. Capsaicin is an effective analgesic while eugenol act as a local anesthetic. And Vanilla possesses both characteristics so it works against toothache. Not only that, eugenol and vanillin hydroxybenzaldehyde can fight infections. This helps vanillin has a very effective oral antiseptic effect.
✅ The distinct flavor and health benefits of the vanilla extract have been proven to be attributed to the presence of about 200 compounds with antioxidant properties. High levels of antioxidants reduce free radicals in your body. These free radicals are harmful products that are excreted from the metabolism. They can cause various diseases including cancer.
✅ Indeed, according to the National Cancer Institute, in high concentrations, free radicals can endanger the body and damage all major components of the cells, including DNA, proteins, and membrane. Damages to cells, especially DNA caused by free radicals, can play a vital role in the development of cancer and many other chronic diseases. Antioxidants may prevent this process. And as mentioned above, vanilla oil contains powerful antioxidants, which in turn have anti-cancer properties – inhibiting the growth of cancer.
1.4 Reduce symptoms of premenstrual syndrome (PMS)
✅ Vanilla extract is very effective in regulating menstruation. Because vanilla oil activates estrogen, it also helps relieve PMS symptoms, especially cramping. Vanilla oil can also manage stress, tranquility, help the mind relax, help the body escape hypersensitivity when experiencing PMS symptoms. Women who have irregular menstrual periods should use vanilla extract, it will help you adjust the harmonious cycle. Although there are several commercially available medicines to treat these problems. But use vanilla as part of your daily diet so you don’t need to use those medicines.
1.5 Improve digestion
✅ Vanilla pickled herbal tea can alleviate digestive problems. Boiled water with the vanilla bean is a good traditional remedy for vomiting and stomach pain. Its mild fragrance is effective in relieving nausea. All you need to do is add a few drops of vanilla extract to a glass of water and drink slowly. The wonderful vanilla scent will help reduce the feeling of nausea. In fact, the effects of vanilla extract are nearly equivalent to antiemetics. Vanilla extract is considered an excellent method during emergencies.
2. Recommended for you :
🎁 Simply Organic Vanilla Extract, Certified Organic
✅ Simply Organic is a 100% certified organic line of spices, seasoning mixes, and baking flavors. Their pure, potent spices, seasonings and extracts bring a real bite to everything you make, eat, and share. Their goal is to help the millions of food insecure by not only providing funds and support to make organic food more accessible but also in developing the next generation of leaders in sustainable and socially just organic agriculture.
✅ Simply Organic Vanilla Extract is made from the Madagascar Bourbon variety of vanilla beans and has no added sugar. The buttery smooth, extra-sweet flavor and subtle floral notes make this vanilla extract great for desserts and sauces. But don’t stop there — vanilla is also now commonly used in smoothies, savory dishes, and even DIY home care. Directions: The product should be stored tightly sealed and away from fluctuating or extreme temperatures and light.