Thyme is an herb currently grown commercially in Europe, especially in Hungary, Turkey, and Germany. It has a long history, used as a cure and protection remedy. The Egyptians used it to mummify their dead, and the Romans threw Thyme on their floors to stop the toxic creatures. Benedictine monks have added Thyme to their remedies for its health support benefits. Not only that, but the thymol ingredient in Thyme is also used in some mouthwash because of health benefits like antibacterial and antifungal properties. In cuisine, thyme has easily been used as a culinary spice in flour, stews, sauces.
1. Top 4 Health benefits of thyme
1.1 Health benefits of thyme: Reduce anxiety
✅ Thyme is trusted by practitioners of aromatherapy to reduce anxiety. The carvacrol found in this herb has been studied and shown to boost mood. Research published in 2013 showed that when carvacrol was administered for seven consecutive days to animals, it could increase both dopamine and serotonin levels in the prefrontal and hippocampal cortex. Dopamine and serotonin are two important neurotransmitters that help improve your mood. According to one study, mice that provided a dose of thymol (an active ingredient in Thyme), the oral form at 20 milligrams per kg (mg/kg) showed less stress when undergoing a labyrinth test compared to unused mice.
1.2 Health benefits of thyme: Relieve cough and sore throat
✅ Thyme has long been used as a home remedy for coughs, bronchitis, and other respiratory conditions. Thyme essential oil, extracted from the leaves, is often used as a natural cough remedy. In one remedy, the combination of thyme and ivy helps to relieve cough and other symptoms of acute bronchitis. According to a 2013 study in the European Journal of Respiratory, thymol acts on receptors on the tongue, mouth, throat, and nasal passages in a way that suppresses cough. The study involved 18 volunteers, each of whom were exposed to cough triggers. After using thymol nasal sprays, they significantly reduced the number and severity of coughs as well as the overall urge to cough. Users reported that the spray had a pleasant cooling effect.
✅ Thyme oil is one of the most powerful natural anti-germs, making it a weapon against sore throats. A recent study conducted by the Department of Microbiology and Hygiene at Lodz Medical University in Poland tested the thyme oil response to 120 different strains of bacteria isolated from patients with infections of the oral cavity, respiratory tract, and genital tract. The results of the experiments showed that thyme oil exhibits extremely strong activity against all clinical strains. It even proves good for antibiotic-resistant strains. Next time you have a sore throat, make sure to add this herb to your soup or drink some thyme tea, which will work.
1.3 Health benefits of thyme: Prevent intestinal infection
✅ Thymol in Thyme has the ability to eliminate the bacteria that cause infections of your digestive tract. In some studies, scientists have found that the essential oil of this herb can kill Shigella in lettuce – a contagious organism that causes diarrhea and can lead to diarrhea in intestinal. Washing the product in a solution containing only 1 percent of oil reduces the number of bacterial Shigella below the detection point. So by adding it to your next meal, you can really reduce the likelihood of food-borne illness. Try adding fresh thyme to your next homemade salad to make those greens even healthier and safer to consume!
1.4 Health benefits of thyme: Reduce cholesterol levels
✅ Thyme has been shown to induce antihypertensive activity, making it an excellent herbal option for anyone with high blood pressure symptoms. A recent animal study showed that extracts can significantly reduce the heart rate of subjects with high blood pressure. The extract has also been shown to lower cholesterol, triglyceride, and LDL-cholesterol levels. This can help you reduce the risk of atherosclerotic plaque formation – cause of dangerous heart complications like stroke and heart attack. In addition, they are also used as a substitute for table salt in the diet to reduce heart rate, protect heart health.
2. Notes when using Thyme
When using thyme essential oil, you should note the following:
- Thyme is safe to consume in amounts found in normal food. Thyme may be safe when used in small amounts in medicine for a short period of time. Thyme can cause side effects such as digestive disorders.
- Thyme is safe for children to consume normal food intake. Thyme is safe to use as a medicine for a short time.
- Thyme is safe for pregnant and lactating women when consumed in normal amounts. However, doctors do not know whether it is safe to use thyme in larger amounts, so take adequate amounts of food if you are pregnant or breastfeeding.
- People who are allergic to oregano or other species of the Lamiaceae family may also be allergic to thyme.
- Thyme can slow blood clotting. Taking thyme can increase the risk of bleeding, especially if used in large amounts. Therefore, be careful when using thyme with anticoagulants such as aspirin or warfarin.
- Thyme may slow blood clotting, so there is some concern that it may increase the risk of bleeding during and after surgery. Stop using thyme at least 2 weeks before a scheduled surgery.
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🎁 NOW Essential Oils, White Thyme Oil
✅ Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, we’ve never wavered from our mission – to provide value in products and services that empower people to lead healthier lives. This oil is extracted through steam distillation of the plant’s flowering tops. This pungent scent mixes well with Basil oil, lavender oil, lemon oil, and marjoram oil. The use of natural essential oils for aromatherapy is an ancient and time-honored tradition that’s been enhancing moods and lifting spirits for thousands of years. Directions: For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult your healthcare practitioner before using it.
🎁 Organic Thyme Leaf Tea – Antifungal Tea with Antibacterial Properties, Can Be Used to Aid Digestion
✅ Buddha Teas is the leading organic tea company for single herb teas. All teas are certified organic and they only use bleach-free tea bags.
✅ Plus Thyme Leaf Tea boasts many health benefits, including being used to aid digestion. This organic tea can also support the respiratory system. Thyme Leaf Tea needs a good boil and a decently long steep (4-8 minutes) to extract the full flavor and optimum benefits. Cover the cup while it steeps, remove the teabag, and enjoy!