St. John’s Wort is a small flowering plant whose scientific name is Hypericum perforatum. And it grows wild in Europe spreading to the Americas, Russia, Asia, China, and the Middle East. It is currently widely available worldwide. Gaius Plinius Secundus (Pliny the Elder) wrote about this plant in his 37-volume Natural History, which underpins scientific knowledge for centuries. European farmers think this herb has protected them from evil spirits, witches, demons, and lightning. For a long time, St. John’s Wort has been used for anti-depressant and anti-inflammatory effects, especially in Greece. So far, there have been hundreds of randomized controlled studies on St. Johns Wort Extract, which largely favors a positive effect on mood, especially when its extract.
1. The active ingredient in St. John’s Wort
✅ The most important ingredient in St. Johns Wort is antioxidants. The hypericin and hyperforin flavonoids are the most noted chemicals in St. Johns Wort may be responsible for its pharmacological activities. In addition, the flowers contain lots of antioxidants such as Rutin, Quercetin, and Lutein – important antioxidants that help remove free radicals from the body.
2. St. John’s Wort health benefits
2.1 Anti-depressant and improve mood
✅ Perhaps the most famous effect of St. Johns Wort is the antidepressant effect. It has been widely used to relieve depressive symptoms for generations and is now a common natural solution that psychiatrists often prescribe to their patients. The reason is that the plant extracts can stimulate the production of serotonin, dopamine, and norepinephrine in the brain. These are important neurotransmitters that help improve mood for people with depression. A 2017 study of more than 3,800 depressed patients showed that ban Europe was as effective and safe as SSRIs, a selective serotonin reuptake inhibitor.
✅ St. John’s Wort also helps people with anxiety and mood swings. By helping regulate the hormonal balance in the body, bananas can help the metabolism and circadian clock inside the body return to normal, helping to reduce insomnia, irritability, and chronic fatigue.
2.2 Balance female hormones
✅ St. John’s Wort is widely recommended for women in both pre-menopause and menopause since its chemical composition has been shown to reduce mood swings and anxiety in postmenopausal women. According to British research, 36 women between the ages of 18 – 45, with mild premenstrual syndrome, were divided into 2 groups. One group was given 900mg of European bananas extract per day, while the other group received a placebo. Research results show that using St. John’s Wort can help improve symptoms of depression, chronic fatigue, the hormonal imbalance caused by PMS.
2.3 Support smoking cessation
✅ Studies show that the use of St. John’s Wort can be very helpful in reducing cravings and withdrawal symptoms after quitting smoking, alcohol, or other addictive substances. Canadian scientists believe that this herb has the ability to inhibit monoamine oxidase A and B, thereby helping to reabsorb dopamine and noradrenaline, reducing unpleasant symptoms when quitting smoking. This is good news for these patients. Additional studies of this particular benefit are ongoing.
2.4 Anti-cancer potential
✅ A 2003 study by Spanish scientists showed that hyperforin, a derivative of this herb, is capable of interfering with cell wall formation and development, thereby helping the ability to inhibit the growth of cancer cells, inhibit metastatic cancer. Meanwhile, laboratory research done in Canada shows that St. John’s Wort has the ability to prevent and treat leukemia.
3. Recommended for you :
🎁 Gaia Herbs St. John’s Wort, Vegan Liquid Capsules
✅ Since Gaia Herbs was just a seedling in 1987, they have remained true to our purpose: Connecting people, plants & planet to create healing. They knew then what many are coming to realize now: that plants and people evolved together, that we are inextricably linked, and that plants hold the wisdom we need to heal.
✅ Research has shown that St. John’s Wort extract may support positive emotional health. Each daily serving of Gaia Herbs’ fresh St. John’s Wort flowering buds delivers 1,350 mg of concentrated extract, with 2.7 mg of Hypericins — a dose consistent with that used in published research for providing nervous system support to promote a healthy mood. Directions: Adults take 1 capsule 3 times daily between meals. Not to be used during pregnancy or lactation.
🎁 Herb Pharm St. John’s Wort Topical Oil
✅ Herb Pharm prepares our St. John’s Wort Oil from fresh (undried) flowering & budding tops of Hypericum perforatum plants, which are Sustainably Wildcrafted in their natural wild habitat. To assure optimal extraction of St. John’s Wort’s rich red pigments, the uppermost tops of the plants are hand-harvested, and then are extracted, while still fresh & succulent, into Certified Organically Grown cold-pressed Olive Oil. Directions: SHAKE WELL BEFORE USING Apply to skin with cotton gauze, or massage into skin until well absorbed.
🎁 Organic St. John’s Wort Tea – Bedtime Relaxant, Decreases Cyclical Hormone Issues
✅ Buddha Teas is the leading organic tea company for single herb teas. All teas are certified organic and they only use bleach-free tea bags. St. John’s Wort Tea provides an earthy, slightly bitter taste, with a lingering sweetness. This caffeine-free tea helps boost your mood while encouraging relaxation. Directions: Freshwater is essential for brewing a great cup of tea. Use one teabag per cup of boiling water. Cover and steep for 3-6 minutes. Savor the taste of Buddha Teas while enjoying the benefits St. John’s Wort Tea provides.