Spearmint, or Mentha spicata, is an herb similar to mint. This is a famous traditional herb and culinary origin from Europe and Southwest Asia but is found growing in almost every temperate climate. In addition to health benefits, Oil of Spearmint is also used for mouthwash, gum, toothpaste, and much other food and cosmetic items. In addition, it is a flavorful addition to drinks, soups, salads, sauces, fruits, vegetables, meats, fish, and more. A popular way to enjoy this herb is to make it into tea, which can be made from fresh or dried leaves. All of these uses make Spearmint an important commercial herb.
1. Top 6 Spearmint health benefits
1.1 Spearmint health benefits: Antioxidant
✅ Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Oxidative stress is associated with a number of chronic diseases, including heart disease, cancer, and diabetes.
✅ Spearmint contains a large number of antioxidant compounds, including rosmarinic acid, flavones, and flavanones like limonene and menthol. Two tablespoons (11 grams) of spearmint also provides 2% of the daily reference amount (RDI) for vitamin C, another powerful antioxidant. In one study, this herb extract prevented fat oxidation and was as effective as BHT synthetic antioxidant.
1.2 Spearmint health benefits: Improve digestion
✅ Spearmint is often used to help relieve symptoms of indigestion, nausea, vomiting, and flatulence. The carvone compound, found naturally in spearmint, has been shown to have a strong inhibitory effect on muscle contractions in the digestive tract, which may explain how this herb helps reduce digestive disorders. This herb may also reduce chemotherapy-induced nausea and vomiting. A randomized clinical trial study in 2013 showed that spearmint essential oils may help with these symptoms. This study showed that it reduced the frequency and intensity of nausea and vomiting after chemotherapy. Furthermore, no adverse side effects have been reported. Researchers have also shown that using essential oils is more effective than traditional treatment.
1.3 Spearmint health benefits: Improve memory
✅ Some studies suggest that spearmint is beneficial for memory. Especially in older people. A double-blind, placebo-controlled study in 2018 gave 90 elderly people randomly assigned 900, 600, or 0 milligrams daily of Mentha spicata extract for 90 days. The study results showed that subjects who used 900mg per day of herbal extracts improved 15% of memory, while also seeing an improvement in sleep. Overall, the study concludes that this plant extract may be a beneficial source of cognitive health in older adults.
1.4 Spearmint health benefits: Help improve mood and support sleep
✅ Traditional Mentha spicata tea in South American countries is used to treat stress and insomnia. Research proves that peppermint extract reduces anxiety and sedation. Research also suggests that due to its peppermint oil content, spearmint may encourage relaxation by acting on GABA receptors. GABA is a neurotransmitter involved in reducing neuronal activity. Therefore, it is believed to have a natural calming effect.
1.5 Spearmint health benefits: Antibacterial and antifungal
✅ Research has shown that Mentha spicata essential oil has strong antibacterial properties. That means it can help prevent the spread of bacteria, fungi, and even some viruses. Peppermint oil has also been shown to fight food-borne bacteria. Such as Salmonella typhimurium and Escherichia coli. Spearmint is a popular flavoring agent in toothpaste, a breath mint, and chewing gum. Not only can it refresh your breath but it also has antibacterial and antibacterial properties that can help kill bacteria in the mouth that cause bad breath.
1.6 Spearmint health benefits: Hormonal balance
✅ Studies in women have shown that it can reduce male hormones like testosterone while increasing the female hormone needed for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone ( FSH), and estradiol.
✅ Hirsutism is a health problem for women, it causes excessive hair growth. It also causes male pattern baldness. This condition is usually caused by an increase in male hormones called androgens, such as testosterone. A scientific review published in 2017 found that spearmint tea may help reduce androgens for female patients with hirsutism. In fact, it’s a popular herbal remedy for unwanted hair growth in the Middle East countries.
Recommended for you
🎁 Traditional Medicinals Organic Spearmint Tea
✅ From field to cup, Traditional Medicinals make sure their teas deliver the benefits of these amazing plants. To deliver consistently high-quality teas, they source organically farmed or organically wild-collected herbs from ethical trading partnerships, seeking out medicinal-grade plants. Only a small fraction of the world’s herb supply meets its high-quality standards. Herbal Power: A healthy, refreshing beverage. Taste: Aromatic, minty, and sweet. Plant Story: Used throughout time in foods and body care products, spearmint is known to refresh and enliven the spirit. Directions: To enjoy: Pour 8 oz freshly boiled water over 1 tea bag.Cover cup & steep for 5-10 minutes.Squeeze tea bag to ensure maximum goodness in your cup. Enjoy up to 3 cups per day. Good with honey! If pregnant or breast-feeding, ask a health professional before use.
🎁 NOW Essential Oils, Spearmint Oil
✅ Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, we’ve never wavered from our mission – to provide value in products and services that empower people to lead healthier lives.
✅ This oil is extracted through steam distillation of leaves and flowering tops. Made in state-of-the-art laboratories, naturally derived and subject to purity testing in-house, vegan, and never tested on animals. Can be used in diffusers to breathe fresh air into a room or to enjoy aromas that relax or stimulate your mind. Melt away stress and tension in an instant with a simple drop. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. Keep out of reach of children.
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