Slippery elm (which is known under the medical name of Ulmus Fulva ) has been around since the 19th century and is used by Native Americans with many health benefits like to treat a variety of wounds and colds. Slippery Elm is an herb in the United States Pharmacopoeia from 1820-1936 as a painkiller and used to replace gun wounds of doctors during the American Revolution. It can also help protect against ulcers and excess acid in the body. The composition of the plant is commonly used for medicinal purposes. It is processed into tablets, capsules, as a filler, and even tea.
- 1. The active ingredient in Slippery Elm
- 2. Top 5 Slippery Elm benefits
- 3. Notes when using Slippery Elm
1. The active ingredient in Slippery Elm
✅ An important component in slippery elm is the mucus. And thus it is used to add moisture or soothe irritated tissues and can be found in many natural lozenges. It has also been used to address gastrointestinal disorders, where it acts as a gentle aid to the intestines and promotes healthy mucosal tissue.
✅ In addition to mucus, slippery elm contains antioxidants, making it an excellent remedy for wounds, burns, pimples, psoriasis, and other external skin conditions. As a high-antioxidant food, slippery elm can help reduce inflammatory bowel conditions, making it a great addition to any IBS diet (for people with irritable bowel syndrome).
2. Top 5 Slippery Elm benefits
2.1 Slippery Elm benefits: Improve digestion
✅ Slippery elm proponents argue that it can alleviate many symptoms of inflammatory bowel disease (such as ulcerative colitis) by forming a temporary protective barrier in the gut. A 2002 study from the UK found that slippery elm has an antioxidant effect on colon tissue samples taken from people with ulcerative colitis.
✅ Slippery elm also seems to help improve symptoms of constipation and IBS (irritable bowel syndrome). In one study, two types of mixtures were created. Mix 1 includes dried blueberries, slippery elm bark powder, agrimony aerial parts, and cinnamon. The remaining mixture is slippery elm, yogurt, oatmeal, and licorice root. These two formulas both lead to the normalization of fertilizer mass and their consistency. As a result, the first formula is associated with a small but significant increase in WC frequency. Subjects also experienced stress reduction, abdominal pain, bulging abdomen, and IBS symptoms during the treatment phase of the trial. Subjects using the second formula experienced a 20 percent increase in bowel frequency and a significant reduction in stress, abdominal pain, bloating, and the severity of IBS symptoms, as well as the most improved kiosks. Finally, both formulas show improvement.
2.2 Slippery Elm benefits: Reduce sore throat
✅ As a natural substance, slippery elm can reduce inflammation by covering the lining of the throat and esophagus. Slippery elm has been used for the production of commercial medicines since the 1840s when a doctor named Henry Thacker started producing herbal medicines (in the form of oral suspension and then lozenges) for sale for doctors. In the 1960s, the US Food and Drug Administration classified slippery elm as a plant drug, believing it to be safe in treating minor sore throats.
2.3 Slippery Elm benefits: Reduce stress and anxiety
✅ Slippery elm contains phenolics, which are aromatic benzene ring compounds that produce one or more hydroxyl groups, primarily for protection against stress. A study conducted by the Bioresource Technology Institute of Himalaya in India by the analytical method to perform detailed phytonutrient analysis of eight contributing herbs including slippery elm, burdock, sorrel, rhubarb, watercress, red clover, thistle, and kelp. Lastly, research shows that these herbs all contain phenolics, which can make them a great choice for reducing stress and anxiety.
2.4 Slippery Elm benefits: Reduce the symptoms of psoriasis
✅ Slippery elm has been shown to help patients with psoriasis. The review included a study group of five patients, both men and women in their 40s who were diagnosed with chronic psoriasis. They are required to follow a diet that includes a diet of fresh fruits and vegetables, small amounts of protein from fish and meat, fiber supplements, olive oil, and avoiding red meat, processed foods, and refined carbohydrates. They are also required to consume saffron tea and slippery bark juice daily. Five cases of psoriasis, from mild to severe at the start of the study, improved all the results measured over a six-month period, proving slippery elm makes a great addition to any diet of psoriasis patients.
2.5 Slippery Elm benefits: Help prevent breast cancer
✅ Slippery elm has become a hope for many women when fighting breast cancer. It has immune-boosting and anti-inflammatory effects, it can help relieve pain associated with breast cancer, and is also found in herbal tea supplements and dietary supplements. This herb was first promoted as an option for treating breast cancer in the 1920s. Slippery elm has become one of the more popular herbal remedies for the treatment of breast cancer, secondary prevention, improving quality of life, and controlling negative side effects of conventional breast cancer treatment. Slippery elm, when combined with certain herbs such as burdock root, rhubarb, and sorrel, can improve depression, anxiety, and fatigue for women with breast cancer.
3. Notes when using Slippery Elm
- Commonly known side effects of slippery elm include nausea and skin irritation.
- Because slippery elm can cover the digestive tract, it can interfere with the absorption of some medications. To avoid this, separate your slippery elm and your other medications for at least two hours.
- The bark of slippery elm has long been used in folk medicine to cause miscarriage. Therefore, women who are pregnant or intend to become pregnant should avoid slippery elm for safety.
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🎁 Nature’s Answer Slippery Elm
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🎁 Starwest Botanicals Organic Slippery Elm Bark Powder
✅ 1 lb of Organic Slippery Elm Bark Powder, packaged in a resealable mylar bag. Slippery Elm Bark, or Ulmus Rubra, is an herb derived from the inner part of the elm bark and is usually used as a finely ground powder. It is considered to be a safe and gentle herb and is allergen-free. The inner bark, normally ground into a powder has been used for a variety of medicinal purposes including soothing sore throats and calming coughs. The powdered form is commonly made into a tea with sweetener and milk.