Rhodiola Rosea ( Rhodiola ) is an herb that has been used for a long time. Rhodiola Rosea benefits are believed to enhance the nervous system, fight depression, boost immunity, enhance body energy, enhance memory, and improve sexual function. Thousands of years ago it was known as a group of plants that promote overall health, increase the overall resistance of the body, and help normalize body function. People in Central Asia use tea made from Rhodiola Rosea to treat flu and increase the strength to prolong the body’s endurance. Currently, many products are made from Rhodiola Rosea extract mainly to enhance the physical strength and energy of the body….
1. The active substance of Rhodiola
✅ Rhodiola is often considered an “adaptogen” and is thought to stimulate the body and mind, increasing resistance to the body. Rhodiola root contains more than 140 active ingredients and Rhodiola Rosea health benefits are due to the main active ingredients are rosavin, rosarin, rosin, and salidroside. Today, it is widely used as a dietary supplement with many health benefits.
2. Rhodiola rosea health benefits
2.1 Restores and enhances muscle function
✅ Rhodiola Rosea has been shown to shorten recovery time after prolonged workouts, increase concentration, and improve muscle strength. Rhodiola Rosea extract increases the concentration of enzymes, RNA, and proteins important for muscle recovery after exercise or hard labor. It also stimulates the energy state of muscles; glycogen synthesis in muscles and liver; synthesizes muscle protein as well as enhances memory, endurance and supports the elimination process of toxins.
✅ Rhodiola also shows the function of improving exercise performance. In one study, participants were given 200 mg of Rhodiola or a placebo two hours before the cycling test. People who use Rhodiola can exercise on average for 24 seconds longer than those given a placebo. Although 24 seconds may seem small, the difference between a first and second place in a race can be milliseconds.
2.2 Rhodiola benefits: Anti-depression, Strees
✅ Depression is a common but serious illness that negatively affects the way you feel and act. It is thought to occur when chemicals in your brain called neurotransmitters become unbalanced. Rhodiola Rosea is also thought to have natural antidepressant properties by balancing neurotransmitters in your brain.
✅ Rhodiola Rosea has long been known as a strong adaptive. Adaptogens are natural plant substances that increase the nonspecific resistance of the body and normalize the body’s functions. When stressed, adaptogens herbal consumption helps the body not to run out of energy. That’s because Adaptogens is said to be able to help cells to operate and use energy more efficiently.
✅ Nowadays, this herb is an excellent choice in the treatment of asthenia (decreased performance, sleep disorders, loss of appetite, irritability, hypertension, headache, and fatigue). If this condition lasts will lead to the intensity of brain stress and body fatigue, susceptible to flu, viral infections, and other illnesses.
2.3 Protect cardiovascular health
✅ Rhodiola has been shown to be effective for cardiovascular problems caused or exacerbated by stress. One of the most dangerous substances for our bodies is already inside us – the stress hormone. The mechanism of action of Rhodiola tree, in this case, is in the ability to reduce the number of catecholamines and the corticosteroids generated by the adrenal glands during periods of stressful body stress. The abnormally increased presence of these stress hormones will then raise blood pressure, increase cholesterol levels, potassium levels, and increase risk factors for heart disease. Rhodiola has been shown to reduce harmful lipid lipids and thus reduce the risk of heart disease. Other research has shown that Rhodiola Rosea can also regulate heart rate and eliminate arrhythmias.
2.4 Rhodiola rosea other benefits
✅ Enhance brain function: Research using proofreading tests has demonstrated that Rhodiola Rosea enhances memory and concentration over extended periods of time. For the elderly who suffer from dementia or Alzheimer’s, Rhodiola Rosea can help increase cognition and memory. It increases the bioelectrical activity of the brain, thereby improving memory and brain energy use.
✅ Improve sexual health: One of the uses of Rhodiola is to help treat erectile dysfunction and premature ejaculation. This can lead to increased fertility, increased libido, and generally healthier sex life, accompanied by a range of individual psychological, emotional, and physical health.
✅ Strengthen the immune system: In addition to all the impressive health benefits of the golden root plant, it also has many effects on the immune system. This herb can stimulate the production of NK cells in the stomach and spleen, thereby improving immune response and establishing immune balance in the body.
✅ Weight-loss support: Recent research has shown that using Rhodiola Rosea extract and Rhodiola tea may be highly effective for weight loss. The release of adipose tissue is one of the keys to weight loss, and Rhodiola can do that. Basically, Rhodiola Rosea speeds up fat-burning cells in your body and when combined with exercise, this can increase your fat loss results.
3. Notes when using Rhodiola Rosea
- Rhodiola Rosea is safe to drink for short periods of 6-10 weeks. However, sometimes you still encounter cases such as Allergy, irritability, insomnia, hypertension, these effects are usually mild and less affecting health and life.
- Pregnant and lactating women can still use it but should consult with the treating doctor to avoid unintended risks.
4. Recommended for you :
🎁 Nature’s Way Standardized Rhodiola
✅ Nature’s Way is the preeminent brand of quality dietary supplements with over 1,000 product offerings. They have been at the forefront of the herbal health industry. An early leader in educating consumers and retailers on the effectiveness and safety of herbal supplements, they have always supported legislative efforts that help protect health freedoms, and are constantly striving to promote better health through the power of nature. Nature’s Way Standardized Rhodiola is guaranteed to have 3% Rosavins & 1% Salidroside per serving. It used to help increase energy, physical endurance, and vitality. DIRECTIONS: Take 1 capsule twice daily, preferably before meals. For best results, take in the morning and at mid-day.
🎁 Herb Pharm Certified Organic Rhodiola Root Extract
✅ Herb Pharm prepares Rhodiola extract from the Organic dried root of Rhodiola Rosea plants. To assure optimal extraction of the herb’s bioactive flavonoids and delicate rose flavor, the roots are harvested at their optimal potency, carefully dried, then thoroughly extracted. Herb Pharm Rhodiola Root extract works with the body’s natural mechanisms to promote energy, endurance, and stamina. Directions: Shake well before using. Three to four times per day take 30 to 40 drops in a little water.