Perhaps no other fruit in the world has a pomegranate culture and history. For 4,000 years, Pomegranate has been described as a symbol of prosperity, hope, and richness in all eras, and is part of the artists, authors, leaders, and inspirers of the world. It has been found in many ancient religious texts including the Bible and the Quran, and prominent figures in Greek Mythology. It is native to modern Iran and is widely cultivated in the Middle East, the Mediterranean, Southern Europe, tropical Africa, Latin America, and in the United States much cultivated in California and Arizona. According to many studies, pomegranate juice has many health benefits that help prevent cancer, immune support, and fertility of women.
1. The active ingredient in pomegranate juice
✅ Pomegranates also contain different antioxidants: tannins (Punicalagin), anthocyanins and ellagic acid, polyphenols (antioxidants that make the pomegranate glow in red). Pomegranate juice is much higher in antioxidants than most other fruit juices, 3 times higher than red wine and green tea. The antioxidants in pomegranate juice can help eliminate free radicals, reduce inflammation, and protect cells from damage.
✅ Moreover, pomegranates are a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. A pomegranate provides nearly 30mg of vitamin C, which accounts for 33% to 40% of the daily requirement for adults. In addition to vitamin C and vitamin E, pomegranate juice also contains a lot of folates, potassium, and vitamin K.
2. Top 4 pomegranate juice health benefits
2.1 Pomegranate juice health benefits: Good for heart health
✅ Pomegranate juice is considered as a very beneficial juice for a healthy heart. If you drink pomegranate juice regularly, you can maintain smooth blood flow throughout the body. In addition, pomegranate juice also helps reduce the risk of heart attack and stroke. The antioxidant components contained in this fruit will help your body significantly reduce “bad” cholesterol while diluting blood clots and helping keep arteries working and circulating better. However, keep in mind that pomegranate juice may have a negative reaction to blood pressure and cholesterol-lowering medications like statins.
✅ Not only that, but Pomegranate is also an excellent source of iron for the blood, reducing the symptoms of anemia, including fatigue, dizziness, weakness. We can maintain healthy blood flow in the body by using more pomegranates.
2.2 Pomegranate juice health benefits: Anti-inflammatory
✅ Pomegranate juice is a potent anti-inflammatory due to its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage. The flavonol in pomegranate juice can help prevent inflammation, which is beneficial for osteoarthritis and damaged cartilage. Additionally, a scientific commentary published in Nutrients magazine suggests that pomegranates may be helpful in managing conditions including inflammatory bowel disease and other chronic inflammatory conditions. However, the study authors added that larger and more well-defined human trials are needed.
2.3 Pomegranate juice health benefits: Antimicrobial
✅ With vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent disease and fight infections. Pomegranates have also been shown to have antibacterial and antiviral properties in the lab. Moreover, there is evidence that pomegranate juice can help control dental plaque. In the small study, 30 subjects were assigned to use pomegranate mouthwash, antiseptic mouthwash, or water for four days. At the end of the study, the researchers found that the pomegranate solution behaves like an antiseptic solution with no side effects. In addition, pomegranate juice inhibits the growth of pathogens that have been shown to contribute to gum disease.
2.4 Pomegranate juice health benefits: Improve sexuality and fertility
✅ Oxidative stress has been shown to cause sperm dysfunction and impair fertility in women. The concentration of antioxidants found in pomegranate juice and its ability to influence oxygen stress make it capable of supporting fertility in women. In addition, pomegranate juice has also been shown to reduce oxidative stress in the placenta. For men, pomegranate juice may also increase testosterone levels, one of the major hormones that regulate sex problems.
3. Notes when using Pomegranate Juice
- Pomegranate juice is almost safe for everyone, but some people may experience allergy symptoms.
- Pomegranate juice and grapefruit juice, both known to block the cytochrome P450 3A4 enzyme system in the gut. By inhibiting these enzymes, juice can increase the blood levels of many medications. So talk to your doctor before using pomegranate juice with other medications, especially cardiovascular medications.
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🎁 POM Wonderful | Pomegranate Juice
✅ Pom wonderful 100% pomegranate juice from four whole-pressed pomegranates. No added sugar. No artificial preservatives. A little sweet, a little tart, and powered by pomegranate antioxidants, pom wonderful 100 percent pomegranate juice is a whole lot of healthy. The outstanding effects of Pom wonderful 100% pomegranate juice:
- POM is the Antioxidant Superpower: Known for its free-radical-fighting antioxidants, POM Wonderful Pomegranate Juice is a healthy way to get your antioxidant goodness. Drink smarter.
- Work POM into Your Workout: Every 16oz POM Wonderful Pomegranate Juice has as much potassium as a medium banana. Potassium is an electrolyte key to muscle function. It’s music to your muscles.
🎁 Navitas Organics Pomegranate Powder
✅ Navitas Organics bringing you super-simple, super-nutritious superfoods give you the energy you need to live each day to the fullest. All Navitas products are USDA Organic & Non-GMO certified. Make sure food is not only nutritious but also safe and really good for health.
✅ Navitas Organics Pomegranate Powder is a unique and versatile way to enjoy the delicious taste and antioxidant benefits of pomegranate year-round. A perfectly sweet-tart powder, Navitas Organics Pomegranate Powder is made from carefully removing and juicing the nutrient-rich seeds from the ripened organic pomegranate fruit. The juice is then carefully freeze-dried to preserve its nutritional integrity. Treasured since ancient times, the pomegranate is particularly revered for containing the unique antioxidant ellagic acid, which helps support cellular health and longevity. Directions: Use a spoonful or two of this powder to add pomegranates superfluity taste and antioxidant punch to smoothies, juice, tea, or other beverages. Pom Power is also excellent when mixed into creative chocolate desserts or sorbets.
🎁 Nature’s Way Premium Extract Standardized Pomegranate 85% Polyphenols, 350 mg per serving
✅ Nature’s Way is the preeminent brand of quality dietary supplements with over 1,000 product offerings. They have been at the forefront of the herbal health industry. An early leader in educating consumers and retailers on the effectiveness and safety of herbal supplements, they have always supported legislative efforts that help protect health freedoms, and are constantly striving to promote better health through the power of nature. Nature’s Way Pomegranate is a whole-fruit source and can be taken to assist with the maximum antioxidant benefits. Directions: Take 1 capsule twice daily with food or water.
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