Plantain originated in Europe and was brought to North America by European colonists in the early 1700s. It is now widely distributed in temperate, wet areas, along roads, in fields. and meadows, and is often found in lawns and gardens. This banana contains more starch and less sugar than regular bananas. It is usually cooked when eaten. This is a fruit full of nutrients. It provides many vitamins and minerals and can be a great alternative to rice or potatoes. Plantain has long been known as a Muslim herb with many health benefits.
1. The active ingredient in Plantain
✅ Bananas are a rich source of complex carbohydrates, vitamins (Vitamin C, A, B6) and minerals (potassium, magnesium, iron), and fiber that helps digestion. Specifically, 1 cup of cooked Plantain contains:
- 232 calories
- 62.3 grams of carbohydrate
- 1.6 grams of protein
- 0.4 grams of fat
- 4.6 grams of fiber
- 1,818 IU of vitamin A
- 21.8 milligrams of vitamin C
- 930 milligrams of potassium
- 0.5 milligram of vitamin B6
- 64 milligrams magnesium
- 1.2 milligrams of iron
✅ Plantain provides 20% of your daily recommended potassium intake in just 1 cup. Therefore, it becomes one of the most potassium-rich foods on the planet. Potassium plays a major role in regulating blood pressure because it counteracts the effects of sodium. Potassium concentration also affects muscle contraction and smooth muscles, supporting digestive and muscle function. It also helps regulate heart rate.
✅ Plantain can supply about 16% of your daily magnesium needs. Magnesium directly affects the absorption of calcium, which can prevent or reverse osteoporosis. It has also long been used to help relieve migraines, insomnia, and depression.
2. Top 3 Plantain health benefits
2.1 Plantain health benefits: Good for the digestive system
✅ Plantain is an excellent source of fiber. Fiber has a profound effect on the digestive system. It also plays an important role in the regular excretion of waste. Therefore, using Plantain is a great way to reduce constipation and help reduce hemorrhoids and digestive problems. Fiber also makes you feel full, which can help control your weight. Therefore, increasing the amount of fiber you eat can also help promote weight loss in obese people. Soluble fiber is also known to help lower cholesterol and blood pressure, preventing heart disease. It also has the ability to stabilize blood sugar.
2.2 Plantain health benefits: Antioxidant and Improve the immune system
✅ One serving of Plantain can provide over 35% of the daily value of vitamin C. Vitamin C acts as an antioxidant to help remove free radicals from the body. Free radicals are created when the body is active or when you are exposed to harmful factors, typically, like cigarette smoke or radiation. It plays a role in aging, disease, and cancer.
✅ Plantain also contains up to 36% of your daily recommended amount of vitamin A. Another powerful antioxidant, vitamin A provides several benefits to the body. Together with vitamin C, it helps control your immune response. It helps prevent diseases and some important immune system reactions.
2.3 Plantain health benefits: Help improve mood
✅ Plantain provides 24% of the daily essential vitamin B6 for you. This substance is beneficial for brain function. It helps create hormones like serotonin and norepinephrine, helps keep mood and melatonin, and regulates the circadian clock.
3. Notes when using Plantain
- There are no known side effects when using Plantain, nor are there any contraindications. However, some people report diarrhea and low blood pressure.
- If you are pregnant or breast-feeding, consult your treating physician before use.
- There is an opinion that if you are taking warfarin (Coumadin), a blood thinner, you should avoid using Plantain because it contains vitamin K to prevent dangerous hemostasis.
Recommended for you
🎁 Herb Pharm Certified Organic Plantain Liquid Extract for Cleansing and Detoxification
✅ Get support for cleansing and detoxifying with Plantain liquid extract from Herb Pharm. They prepare our Plantain Extract from fresh (undried) leaf of Plantago major &/or lanceolata plants which are Certified Organically Grown on our own farm. To assure optimal extraction of Plantain’s bioactive compounds, they hand-harvest only the young tender leaves, which are then taken directly to their laboratory and promptly extracted while still fresh and succulent. Directions: SHAKE WELL BEFORE USING Two to five times per day take 30 to 40 drops in a little water. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. Keep out of reach of children.
🎁 Organic Plantain Leaf – Contains Essential Vitamins and Minerals, Antibacterial, Anti-inflammatory, Antiseptic
✅ Buddha Teas is the leading organic tea company for single herb teas. All teas are certified organic and they only use bleach-free tea bags.
✅ Buddha Teas Plantain Leaf Tea provides a deep, smooth, flavor. And with a honey-like background, we think you’ll find this nurturing cup of herbal wonder a pleasant addition to your arsenal of healing teas. Carmel-like in color, with a slightly sweet scent, and always caffeine-free, this tea is a delight any time of day or night. To enjoy a delicious, soothing cup of Plantain Leaf Tea, use 1 bleach-free tea bag per cup of water heated to about 205°. Cover and steep for 5–10 minutes. Remove tea bag and enjoy!