Oregano ( Marjoram ) leaves are an aromatic vegetable commonly used in cooking. Currently, this leaf has been developed into a popular spice vegetable that has the effect of increasing the flavor of the dish. With its characteristic flavor, Oregano leaves are commonly used in baking or baking. In Western countries, people often use Oregano to mix it with salad. However, you may not know, Oregano is an herb with many impressive health benefits. You can completely use them to replace pain relievers, antisepsis, anti-sputum, spasms, help digestion, and support the digestive system extremely effectively. Oregano also works very quickly in reducing bloating, intestinal cramps, or is an extremely impressive sedative.
1. The active ingredient in oregano oil
✅ Oregano oil contains compounds called phenols, terpenes, and terpenoids, which have strong antioxidant properties and create a characteristic aroma. These compounds are thought to bring many benefits to oregano’s health.
- Carvacrol: phenol is most abundant in oregano oil. It helps prevent the growth of several different types of bacteria.
- Thymol: is a natural antifungal drug that can support the immune system and protect against toxins.
- Rosmarinic acid: a powerful antioxidant that helps protect against damage caused by free radicals.
2. Top 4 health benefits of oregano
2.1 Top 4 health benefits of oregano: Treatment of gastrointestinal diseases
✅ Oregano essential oil, when combined with food, can eliminate invasive parasites so that the intestinal tract is also cleaned. This essential oil improves gut health, stimulating the intestines to release enzymes, nutrients, and digestive juices to promote a more efficient digestive system. The digestive system improves productivity to help the body absorb nutrients more easily. If you regularly suffer from flatulence when eating marjoram essential oil will help you solve this unpleasant problem. It will relax the intestinal and abdominal muscles, which is good for eliminating toxic gases from the body. Therefore, indigestion, flatulence, heartburn, and stomach pain will quickly disappear.
✅ Oregano leaves have long been known as a food to promote digestion. Oregano essential oil’s effectiveness in treating digestive diseases is much better than ordinary marjoram leaves. If you suffer from digestive problems, the stomach can apply marjoram essential oil to the abdomen and gently massage the essential oil to penetrate the skin. The gentle, pure aroma of essential oils also helps stimulate the salivary glands, helping to digest food more efficiently.
2.2 Top 4 health benefits of oregano: Kill bacteria, parasites
✅ Another effect of marjoram essential oil is its effective bactericidal and antiseptic properties. Oregano essential oil has the ability to stimulate our body to produce white blood cells, which improve the natural immune system of humans. A healthy natural immune system will help people resist some common viral diseases such as flu, mumps, measles, chickenpox …
✅ Marjoram essential oil helps remove all the bacteria from the body to protect you from risks such as infections and food poisoning, typhoid, malaria, and diarrhea caused by bacteria. It is an effective antiseptic, suitable for the treatment of bacterial infections both externally and internally. Oregano marjoram essential oil, when combined with the food absorbed into the body, can eliminate some of the parasites present in our digestive system such as intestinal worms, etc., and when applied to topical skin Can repel insects, lice, lice, mosquitoes, and fleas.
2.3 Top 4 health benefits of oregano: Improve respiratorily
✅ Marjoram essential oil has strong immune, antibacterial and antiviral effects. When inhaled essential oil, breathing difficulties will be overcome immediately. Because of this, it becomes a useful option for some people with respiratory illness, to help treat respiratory infections and prevent asthma onset. Marjoram is commonly used in diffusers to petrochemical aerosols. In particular, it is very volatile, so when treating asthma with this essential oil you must use the method of misting.
✅ When a sore throat, sinuses, sputum, and mucus build up in the throat causing discomfort, breathing is irregular. Oregano oil can stimulate or loosen the mucus buildup in the throat, and it can also trigger coughs that improve breathing and soothe the lungs.
✅ So, marjoram essential oil has the effect of treating coughs, sore throat, and supporting respiratory diseases quite effectively. You can put 2 – 5 drops of marjoram essential oil on a plate containing warm (or hot) water of the oil burner, or into a basket of dried flowers, a cotton ball and leave it on your desk, in the living room, room eat … The aroma of essential oil diffuses to help clean the air, kill bacteria, prevent colds, flu, cough … and bring a pleasant atmosphere to help you eliminate stress after a long working day.
2.4 Top 4 health benefits of oregano: Menstrual regulation
✅ Oregano essential oil helps to eliminate unwanted side effects such as dysmenorrhea, stress, insomnia, abnormal mood … giving women a pleasant menstrual period. Some people who have irregular menstrual periods have little or no menstrual periods or hormonal imbalances and mood changes caused by menopause may use marjoram essential oil. Not only does it help reduce the side effects of menstruation, but essential oils also help regulate menstruation, prevent premature menopause.
3. Notes when using Oregano oil
If you are taking marjoram essential oil or supplements containing oregano essential oil to improve digestive function, boost the immune system, you should note the following:
- Marjoram is very hot, it can cause burns and skin irritation. Therefore, when used topically, oregano essential oil must always be diluted, you should dilute this oil below 2.5% before use. If applied to the skin, apply a thin layer on a small area and wait for some time to consider before officially using it. If taken by mouth, you should use capsules to relieve irritation of the throat and stomach.
- Using marjoram essential oil with anticoagulants such as aspirin, heparin, warfarin (Coumadin) will prolong bleeding time, causing dangerous blood loss.
- Oregano may cause allergic reactions in people allergic to plants of the Lamiaceae family, including basil, mint, rosemary, lavender, and perilla.
- Pregnant women should consult a physician before use.
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