Milk thistle originating in the Mediterranean region, currently grown very popular in the United States and Europe. This is a natural herb with antioxidant and anti-inflammatory properties that help fight free radical damage, slowing down the aging process can lead to the development of the disease and is often used to detoxify the body, especially the liver and gallbladder. Milk Thistle health benefits are due to an important active ingredient, silymarin – a flavonoid with antioxidant properties and is used to treat liver diseases.
1. Top 5 Milk Thistle health benefits
1.1 Milk Thistle health benefits: Liver detoxification
✅ The liver helps to eliminate toxins and harmful substances from our blood, supports the production of hormones, detoxifies the body, releases glucose into the bloodstream to provide our body with stable energy, and releases bile in the small intestine so that fat can be absorbed from food. So when the liver has any problems other organs in the body are also susceptible to follow.
✅ Milk thistle has been shown to have a powerful liver cleansing effect, regenerating and repairing damaged liver cells while helping to eliminate toxins that pass through the liver, combating the harmful effects of alcohol consumption, beer, dirty food contaminated with pesticides, heavy metals in water sources, polluted air sources … The important active ingredient that makes the liver detoxification effect of milk thistle are SILYMARIN with the ability to reduce liver damage by free radicals, created when the liver metabolizes toxic substances. Therefore, milk thistle or silymarin is increasingly used widely, which is the main ingredient in liver detoxification products that are widely available on the market today.
✅ In many scientific studies, one of the biggest benefits of milk thistle is that it protects glutathione – the body’s superior antioxidant. Glutathione is the main tool for your body to help excrete toxins, free radicals, and heavy metals from the body. Unscientific diet, uncontrolled dirty food, environmental pollution, toxins, medications, stress, trauma, aging, infections, and radiation … impair liver function and Glutathione in the body. Milk thistle strengthens the walls of liver cells, protects liver cells from invading toxins, and aids in liver regeneration and glutathione formation.
1.2 Milk Thistle health benefits: Anti-cancer
✅The abundant antioxidants contained in milk thistle help reduce the risk of developing cancer by boosting the immune system, fighting DNA damage, and preventing the growth of tumors. It inhibits the toxins that exist in the body, helps to regenerate cells and resist the damaging effects of pollutants, chemicals, and heavy metals, against the activity of free radicals.
✅ Many experts believe that the antioxidant effect of silymarin has the ability to make some positive effects on anti-cancer by removing free radicals from the body, boosting the immune system, and fighting against DNA damage. There is strong preclinical evidence for the protective and anti-cancer effects of SILYMARIN, including inhibiting the growth of cancer cells in the liver, prostate, skin, breast and neck cells, uterus.
1.3 Milk Thistle health benefits: Eliminate bad cholesterol
✅ Although there has not been an official publication on the effect of milk thistle in eliminating harmful cholesterol, preliminary studies show that when using milk thistle extract in combination with other methods in treatments, cholesterol levels were significantly reduced compared to before using milk thistle. This is because silymarin in milk thistle extract is a powerful anti-inflammatory that cleans the blood and prevents cholesterol oxidation, which causes atherosclerotic plaques to form in the arteries – causing an increase in blood pressure and complications like heart attack, stroke.
1.4 Milk Thistle health benefits: Control diabetes
✅ According to the National Institutes of Health, there are a number of intriguing studies showing that taking SILYMARIN, the main active ingredient in milk thistle, along with conventional treatments, can help control symptoms of diabetes by helping to control blood sugar and HbA1c. Silymarin has antioxidant, anti-inflammatory, antioxidant effects that help reduce insulin resistance and prevent kidney, eye, etc in type 2 diabetics. A 2006 report showed that when diabetics used milk thistle extract over a four-month period, their fasting blood sugar and insulin levels were significantly improved compared to patients taking placebo.
1.5 Milk Thistle health benefits: Prevent gallstones
✅ Milk thistle can also help prevent gallstones and kidney stones because it has the ability to help increase bile flow, support the liver and gallbladder in detoxification, helpful in preventing gallstones. In addition, it preventing the formation of cholesterol and other substances in your bile from binding together which helps prevent gallstones.
2. Notes when using Milk Thistle
✅ Milk thistle is determined to be safe for use. However, in fact, if using a high dose of silymarin for a long time, about 1% of people experience side effects. According to experts, milk thistle side effects are often associated with intestinal disorders (digestive system) such as diarrhea, nausea, or flatulence. Some groups of people are advised to use caution when using milk thistle, including:
- Pregnant women: Milk thistle extract has not been recognized as safe for use by pregnant women. Therefore, experts recommend that pregnant women should not use this herb.
- People with allergies: Milk thistle can cause an allergic reaction in people who are allergic to the Asteraceae (Asteraceae).
- People with diabetes: Despite having a positive effect on the disease Diabetes, but milk thistle can also put patients at risk of blood sugar levels lower than allowed.
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🎁 Milk Thistle Extract helps to alleviate alcohol
✅ For more than half a century, scientists have been successful in identifying the active ingredients in milk thistle, most notably a related mixed group called Silymarin. Silymarin is a flavonoid-rich mixture like silybin, silydianin, and silychristin. Of which silybin is the main component. Good effect on the liver based on the mechanism of action of silymarin. Silymarin is safe and well-tolerated, helps protect the liver from alcohol or drug damage, and helps restore liver damage in cases of hepatitis, cirrhosis, steatosis.
1️⃣ Nature’s Answer | Milk Thistle Extract
✅ From humble beginnings back in 1972 to their modern state-of-the-art facility, Nature’s Answer has evolved into one of today’s largest family-owned and operated manufacturers of high-quality nutritional products. Their herbal formulas stand the test of time – over four decades of performance. With state-of-the-art laboratory equipment, Nature’s Answer has the facility to analyze the quality and purity of each plant used to produce their products.
✅ Nature’s Answer Milk Thistle is the natural way to promote healthy liver function. Super Concentrated with 2,000 mg per serving, Nature’s Answer Milk Thistle also promotes liver detoxification, as well as waste elimination. It’s alcohol-free and since Nature’s Answer Milk Thistle is a liquid extract, it’s absorbed faster than tablets or capsules.
2️⃣ NOW | Silymarin
✅ Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they have never wavered from our mission – to provide value in products and services that Empower people to lead healthier lives. In this formulation, apart from silymarin from milk thistle, NOW has the addition of artichoke and dandelion – these herbs have been known for their effective liver detoxification effects.