Marshmallow (Althaea Officinalis) is a perennial herb native to Europe, West Asia, and North Africa. It has been used as a folk remedy for thousands of years to treat digestive, respiratory, and skin diseases. The benefits of marshmallow root, such as treatment of colds, flu, sore throats, and even bronchitis, which are diseases that accompany coughs and accumulation of mucus in the body. Due to its beneficial properties, Althaea Officinalis has a wide range of applications. Marshmallow syrup is a great cough remedy, often used as a component of cough syrup for children, as it does not contain ingredients that cause strong irritation and have a pleasant taste.
1. The active ingredient of Marshmallow root
✅ Marshmallow is an herb that has been widely used in medicine for a long time. Today studies have shown the active ingredients that make this herb work. These include :
- The trace elements such as Zinc, Magnesium, Copper, Iron, Potassium.
- Especially the Marshmallow root contains a large number of mucus, which consists mostly of polysaccharides. Mucus swell in water to form a glue system. Mucus covers a thin layer of mucous membrane and protects the mucosa. The result of this is to facilitate the regeneration of damaged tissue, reduce inflammation, and mucosal irritation.
2. Top 4 benefits of marshmallow root
2.1 Benefits of marshmallow root: Help treat coughs and colds
✅ The high mucilage content of the Marshmallow roots makes it a useful remedy for coughs and colds. The Marshmallow root seems to act as an enzyme to loosen mucus and inhibit bacteria. Thanks to polysaccharides and other types of mucus, marshmallow covers the affected areas and protects the nerves of the pharynx and trachea from various stimulants, which not only provides a clear healing effect pronounced but also contributes to the local effect of other drugs. A small study from 2005 showed that a herbal cough syrup containing Marshmallow root was effective in reducing coughs due to colds, bronchitis, or respiratory diseases with mucus formation. The lozenge contains marshmallow root extract that helps with a dry cough and irritated throat.
2.2 Benefits of marshmallow root: Reduce skin irritation
✅ The anti-inflammatory effect of marshmallow roots can also help reduce skin irritation caused by urticaria, eczema, dermatitis, and damage from UV radiation, or sun exposure. A review from 2013 found that using an ointment containing 20% marshmallow root extract reduced skin irritation. The researchers suggest that the herb stimulates some cells to have anti-inflammatory activity. However, although the Marshmallow root can have a healing effect on sun-damaged skin, people should not use it instead of sun protection. Because UV radiation from the sun is very dangerous and is the leading cause of skin cancer, and it can also cause premature aging of the skin.
✅ In addition, the soothing effect from the Marshmallow root extract can also help speed up wound healing. One study found that using marshmallow extract helps kill bacteria, prevent infections, and help wounds heal.
2.3 Benefits of marshmallow root: Treatment of gastric ulcer
✅ For a long time, Marshmallow root is widely used in gastritis and gastric ulcer and duodenal ulcer, especially in the high acidity of gastric juice. Marshmallow mucus affects the area affected by gastric acid, creating a protective layer from the effects of pathogens, as well as facilitating the healing of the gastric mucosa. Marshmallow roots act as an adjunct for anti-inflammatory and other antibacterial drugs, thereby facilitating treatment.
✅ In addition, when the amount of gastric acid increases, acidity from the stomach flows back into the throat, which can damage the esophagus. The mucus of the Marshmallow root covers the esophagus and may protect it from acids that damage the stomach. If you want to exert this effect, you should use the powdered root form of the plant instead of the tea or alcohol form, as herbs need direct contact to cover a mucous membrane on the throat.
2.4 Benefits of marshmallow root: Prevention of cardiovascular diseases
✅ Scientists are studying the potential of Marshmallow root extract in treating various heart diseases. A 2011 animal study examined the effects of liquid Marshmallow root extract on the treatment of blood fats, platelet aggregation, and inflammation. The researchers found that taking a Marshmallow extract for a month had a positive effect on HDL cholesterol levels. In addition, Marshmallow root has antioxidant properties that can help protect the body from damage caused by free radicals – the cause of the formation of plaque in the arteries. This helps control cardiovascular complications like high blood pressure, stroke, and heart attack.
3. Notes when using Marshmallow
When using herbal teas, extracts, and supplements containing Marshmallow root to reduce coughs and treat digestive illnesses, you should pay attention to the following :
- Marshmallow is safe for most people when taken orally or applied directly to the skin. If taken orally in some people, it can cause low blood sugar. Therefore, you should consult your doctor if you are using other diabetes medications.
- If you are pregnant or breast-feeding, you should only take the medication as recommended by your doctor.
- You should stop taking at least 2 weeks before a scheduled surgery.
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