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Improved digestion and heart health with Marjoram

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Marjoram is an aromatic herb in the mint family that has been cultivated in the Mediterranean, North Africa, and Western Asia for thousands of years. Although similar to oregano, it has a lighter flavor and is often used to decorate salads, soups, and meat dishes. The goddess Aphrodite is said to have infused the sweet and spicy aroma of Marjoram as a symbol of luck. Couples are crowned with Marjoram wreaths and plants are placed on gravestones to rest for haunted spirits. Greeks love this smell after bathing, as Marjoram oil is massaged on the forehead and hair. Marjoram has been shown to have some anti-inflammatory and antibacterial properties. It has been used medicinally to help treat a variety of diseases, including digestive problems, infections, and painful menstruation.

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1. Marjoram health benefits

1.1 Improve digestive function

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Marjoram has historically been used to prevent digestive problems such as stomach ulcers and some foodborne illnesses. Marjoram has also been studied to assess the ability to prevent and heal stomach ulcers. It has been found that extract 250mg – 500mg per kilogram of body weight significantly reduces the incidence of ulcers. Moreover, the extract is found to replenish the mucus of the stomach wall, which plays an important role in healing ulcers.
Marjoram is beneficial for digestion when it is used in cooking, making tea, or used in the most common form of therapy, as an essential oil. Marjoram tea can help improve appetite and increase the production of digestive enzymes that help break down food. It can also relieve flatulence, stomach cramps, and constipation. Marjoram essential oil can be diluted in a specialized oil and massaged into the abdomen. It can stimulate the salivary glands, start the digestive process, and stimulate the peristalsis while calming the digestive tract.

1.2 Good for the cardiovascular system

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High blood pressure (hypertension) is known to cause additional stress to the heart and if left unchecked can lead to a variety of heart-related problems. As a natural vasodilator, Marjoram helps to expand and relax blood vessels, which reduces blood flow that causes heart strain and reduces blood pressure. Just inhaling Marjoram essential oil can reduce stress levels and stimulate the parasympathetic nervous system. When the body is in a state of relaxation and rest, all stress on the cardiovascular system will be greatly reduced and blood pressure will naturally drop.

1.3 Relieve Anxiety / Stress / Insomnia

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Marjoram is an herb that strengthens the nervous system and helps fight anxiety and stress. Marjoram has an extremely good calming effect and can actually promote feelings of happiness – this is why it is an excellent herb to reduce anxiety and stress. Authors Robbi Zeck is a pioneer in the field of essential psychological benefits of essential oils and how they affect the integration of emotional experiences. In regards to Marjoram essential oils that she can speak of, the warm herbal scent of Marjoram wealth will strengthen your nervous system, rebuild your reserves, strengthen your spirits, and reduce phobia.
Marjoram essential oils can be diffused in the bedroom to create a warm, nourishing atmosphere conducive to a good night’s sleep. If soreness and muscle tension keep you from going to sleep, or massage by essential oils can soothe the pain while promoting relaxation.

1.4 Helps balance female hormones

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Marjoram is known in traditional medicine for its ability to restore hormonal balance and regulate the menstrual cycle. If you are a woman, it may be an herb that helps you to achieve hormonal balance because it has been shown to naturally balance hormones. Whether you are dealing with unwanted monthly symptoms of PMS or menopause, this herb can provide relief for women of all ages. It is considered to be an emmenagogue, meaning it can be used to help start menstruation.
Polycystic ovary syndrome (PCOS) and infertility (often derived from PCOS) are other important hormonal imbalance problems that have been shown to be effective. A 2016 study published in the Journal of Nutrition and Diet evaluated the effects of Marjoram tea on women’s hormones. The research results have revealed the positive effects of tea on the hormonal profile of PCOS women.

2. Notes when using Marjoram

  • Pregnant or breast-feeding women should avoid marjoram supplements. Due to its effect on various reproductive and menstrual hormones, this herb can cause negative side effects during pregnancy.
  • Marjoram interferes with platelet formation, which is a major factor in blood clotting. So you should avoid using marjoram with anticoagulants such as aspirin, warfarin.
  • Marjoram may also interact with some diabetes medications by lowering blood sugar levels, potentially leading to dangerously low levels. If you have diabetes, consult your doctor before taking marjoram.

3. Recommended for you :

🎁 NOW Essential Oils | Marjoram Oil

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Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, we’ve never wavered from our mission – to provide value in products and services that empower people to lead healthier lives.
NOW essential oils are highly concentrated and 100% pure and free of synthetic ingredients, delivering the very best benefit of the source of the plants, fruits, seeds, flowers, bark, stems, roots, or leaves from which they come. Directions: For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond oil prior to use. Can be used in diffusers to breathe fresh air into a room or to enjoy aromas that relax or stimulate your mind. Melt away stress and tension in an instant with a simple drop. Safety Information: Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating, consult your healthcare practitioner before using it.

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