Maqui berry (Aristotelia chilensis) is a purple-black violet berry, sweet, the same size as wild coffee beans in South America. They are mostly harvested by the Mapuche natives of Chile, used as a medicinal ingredient to help increase resistance and improve health for thousands of years. Long-lived locally consumed fruit in the form of fresh fruit or juice, maqui berry is now found as a lyophilized powder made from the whole fruit. It is also available in several dietary supplements (including capsules and liquid extracts).
1. The active ingredient in Maqui berry
✅ The purple pigment in Maqui berry shows that the fruit is rich in anthocyanins and proanthocyanins – powerful antioxidants and anti-inflammatory agents that play an important role in boosting brain function and cardiovascular health. The antioxidant content of maqui berry, measured by the ORAC (oxygen-absorbing capacity) value, is 37,174 for 100 g of fresh fruit. By comparison, fresh blueberries are less at 27,412 per 100 g. In addition, they are a good source of Vitamin A, Vitamin C, B1, B3, iron, potassium, and Omega-6.
2. Maqui Berry health benefits
2.1 Rich in antioxidants
✅ Free radicals are unstable molecules that can damage cells and cause inflammation. Maqui berry is rich in compounds with antioxidant properties, which help eliminate free radicals, protect cells from damage, and prevent oxidative stress related to a number of chronic diseases like type 2 diabetes. , heart disease, and some types of cancer. Maqui berry is said to have three times the amount of antioxidants as raspberries, blueberries, and strawberries. In particular, they are rich in an antioxidant group called anthocyanins. Anthocyanin gives a deep purple color and many health benefits to this fruit. In a four-week clinical study, people who took 162 mg of maqui berry extract three times daily had significantly reduced free radical-induced cell damage compared to the control group.
2.2 Helps control blood sugar
✅ Maqui berry has the ability to help control and stabilize blood sugar. Test-tube studies have shown that the compounds in maqui have a positive effect on how the body uses carbs for energy metabolism. Food An anthocyanin-rich diet has been associated with a significantly reduced risk of type 2 diabetes.
✅ In a three-month clinical study in people with prediabetes, 180 mg of maqui berry extract daily reduced blood sugar levels by an average of 5%. Although this 5% reduction seems to be relatively small, it was enough to bring participants’ blood sugar to normal levels. In another preliminary study, published in 2016, adults drank maqui berry extract daily for three months. At the end of the study, the mean HbA1C (an indicator of blood sugar levels for the last 3 months) decreased. At the same time, LDL (“bad”) cholesterol has decreased and HDL (“good”) cholesterol has increased significantly.
2.3 Protect cardiovascular health
✅ Maqui berry is rich in anthocyanins, powerful antioxidants that protect heart health. Antioxidants help reduce oxidized LDL-cholesterol, which causes plaque formation in the blood vessels. Atheroma is the cause of cardiovascular complications such as stroke, heart attack. A health study in 93,600 young and middle-aged women showed that a diet rich in anthocyanins was associated with a 32% lower risk of heart attack and a 12% lower risk of high blood pressure compared to the control group.
2.4 Treatment of dry eye
✅ A pilot study published in Panminerva Medica in 2014 examined the use of maqui berry extract (taken at a daily dose of 30 mg or 60 mg) in adults with moderately dry eyes for a period of 60 days. The score on the quality of life associated with dry eyes decreased significantly after supplementation at both doses and the number of tears increased significantly after 30 days of treatment. And after 60 days, the amount of tear fluid was slightly reduced in the 30 mg group, while improvement persisted in those taking 60 mg daily.
3. Notes when using Maqui Berry
- Maqui berry seems to be safe when eaten in small amounts as a fruit. Be sure to use the recommended dose when using maqui as a supplement or medicinal extract.
- Maqui berry may lower blood sugar levels when used with other hypoglycemic drugs.
4. Recommended for you :
🎁 Organic Maqui Powder
✅ FGO is committed to delivering the highest quality, certified organic products at fair prices to help people live healthily and feel good. Their products are sourced from nutrient-dense origins around the world. This bag contains certified organic, 100% premium freeze-dried maqui powder from Chilean Patagonia. Maqui berries, grown in the Patagonia region of southern Chile, are known to be one of the most antioxidant-rich foods in the world. Among myriad benefits, Maqui berries have been used for anti-aging, improving skin health and boosting the immune system. Directions: Mix into smoothies, yogurts, desserts, and other recipes.