Maca is the root of a vegetable native to the Peruvian Andes in extreme conditions and up to more than 4,000 meters high. Known as “Peruvian ginseng”, maca is consumed as a food and is thought to boost energy and libido. Maca is usually dried and ground into a powder, but it is also processed into capsules or liquid extract solution. It is often added to smoothies, juices, root powder and can also be used as an ingredient in foods like coffee, chocolate, or oil.
1. The active ingredient in Maca root
✅ Studies show that: The composition of Maca ginseng contains Proteins 14%, carbohydrates 75%; 5% fat; 8.5% fiber with lots of vitamins (vitamins A, B1, B2, C, D, E); and minerals (calcium, copper, zinc, manganese, phosphorus, selenium, potassium, sulfur, sodium, iron); and more than 20 amino acids, including 8 essential amino acids for the body. This is the reason why Maca is classified as “superfood”.
✅ Maca is also known as Maca ginseng, Peruvian Maca ginseng because Maca root contains Saponin – which is present in ginseng and ginseng today. Has antioxidant, anti-inflammatory, anti-inflammatory, and detoxifying effects on the blood that helps prevent signs of aging solves skin problems.
2. Maca root health benefits
2.1 Improving sex in both men and women
✅ Maca has been used by indigenous peoples to improve their reproductive health and fertility 2000 years ago. Studies have shown that in maca root there are up to 31 amino acid minerals, antioxidants, in addition, there are amino acids and micronutrients that help increase resistance, increase strength. The two most important active ingredients in maca that have an effect on men’s sex life are macamides, macaenes, which promote the body’s production of the male sex hormones testosterone and the female sex hormone estrogen, Increases libido and increases sexual ability in both men and women. In premenopausal and menopausal women, Maca root helps to balance hormones, support the treatment of vaginal dryness, frigidity … The remarkable point is that in fact, using more Maca is absolutely not dangerous and does not cause side effects.
- Enhancing male physiology: Ginseng Maca also has a supportive effect to increase quality, count, and motility of sperm. In a study of 9 healthy men taking Maca; After 4 months of using Maca, there was an increase in sperm volume and sperm count. In a randomized trial of patients with erectile dysfunction, ginseng Maca 3gr / day. The results show that: Maca promotes better blood circulation; Helps significantly improve erectile dysfunction.
- Reduce the symptoms of perimenopause: For premenopausal women, Peruvian Maca Peruvian menopause helps balance hormones to reduce symptoms: hot flashes, hot flashes, vaginal dryness, frigidity, etc.
2.2 Fight anxiety and stress
✅ A number of studies have shown that maca may help with a better mood. Ginseng Maca has been shown to reduce stress, anger, and fatigue. Specifically, it helps reduce anxiety, depressive symptoms, especially in postmenopausal women. Maca contains plant ingredients called flavonoids that are thought to be more or less psychologically beneficial. In addition, ginseng Maca also helps increase vitality and stamina. Research has shown that a normal man after using Maca Peru for 12 consecutive days can cycle 40km long. Another study also showed that Maca has the ability to increase the body’s stamina by 20%.
2.3 Good for the skin
✅ Maca has the ability to help balance hormones, so the effect is very positive for the skin. Acne can be caused by a decrease in acne-related hormones as well as improving skin elasticity. Many people use Peruvian Maca ginseng to solve skin problems such as reducing skin sensitivity, helping skin adapt to extreme temperatures … Maca powder is not only used for drinking but also many women use it. Use maca powder to apply face care.
✅ Help protect skin from UV rays: Ultraviolet (UV) rays from the sun can cause sunburn and damage if left unprotected. Over time, UV radiation can cause wrinkles and increase the risk of skin cancer. There is evidence that applying maca extract, a concentrated form of the plant, to the skin helps protect the skin from UV radiation. This is thanks to the antioxidants polyphenols and glucosinolates in maca, which will minimize the free radicals that are harmful to skin generated by UV rays.
3. Notes when using Maca root
When using maca root in the form of extracts or supplements you should keep the following in mind:
- Maca is a natural food, it is generally considered safe even when used in large doses. However, you may experience some side effects such as high blood pressure, indigestion, heartburn, hot flashes, and increased heart rate.
- Pregnant and lactating women should consult a physician before use.
4. Recommended for you :
🎁 Gaia Herbs Maca Root Liquid Phyto-Capsules
✅ Since Gaia Herbs was just a seedling in 1987, they have remained true to our purpose: Connecting people, plants & planet to create healing. They knew then what many are coming to realize now: that plants and people evolved together, that we are inextricably linked, and that plants hold the wisdom we need to heal. Gaia Herbs Maca Root help to support energy and stamina sometimes the body goes through periods when it needs extra support to balance mood, energy, and overall vitality. Directions: Adults take 1 capsule 2 times daily between meals.
🎁 Herb Pharm Certified Organic Maca Liquid
✅ Herb Pharm prepares our Maca Extract from the dried root of Lepidium meyenii plants which are certified organically grown at an altitude of 12,000 to 15,000 feet in the central highlands of Peru. To assure optimal quality and efficacy, the root is hand-harvested at its peak of potency, is sun-dried, and is then thoroughly extracted. Herb Pharm Certified Organic Maca Liquid help to promote healthy sexual libido and function. Directions: Shake well before using. Three to four times per day take 30 to 50 drops in a little water.
✅ Navitas Organics Maca Gelatinized Powder
✅ Navitas Organics bringing you super-simple, super-nutritious superfoods give you the energy you need to live each day to the fullest. All Navitas products are USDA Organic & Non-GMO certified. Make sure food is not only nutritious but also safe and really good for health. Navitas Organics Gelatinized Maca Powder is heat-processed to remove some of the starch from the Maca, allowing for easier digestion. Sweet and malty, Maca Powder is delicious in smoothies, warm drinks, oatmeal, and baked goods.