Lavender ( Lavandula ) is native to the mountains of the Mediterranean but is widely distributed throughout Southern Europe, Australia, and the United States today. When it comes to lavender, many people will immediately think of romantic purple flowers and passionate scent, symbolizing passionate love. But apart from that romantic element, lavender and lavender essential oil have been used as herbal medicine for a long time with many health benefits. History goes back 2,500 years before the use of Egypt in the mummification process. The ancient Greeks called this plant Nard or Nardus, named after the Syrian city of Naarda and it appears in the Bible in Solomon’s Song. This tea is thought to soothe nerves, lead to better sleep, improve skin health, and provide many other benefits, although research is scarce and primarily focused on the lavender extract.
1. Top 4 lavender health benefits
1.1 Lavender health benefits: Improve sleep quality
✅ For a long time, lavender has been recommended for people who have insomnia or suffer from sleep disorders. Many people often put lavender into the pillow to help them sleep and sleep better. Today, a lavender-based massage can work to keep calm and support sleep. In Germany, lavender tea is accepted as a health food, used to treat sleep disruption, restless restlessness, and stomach irritation.
✅ Studies on lavender have shown very positive results in improving sleep. A 2015 study published in the Journal of Complementary and Alternative Medicine found that a combination of sleep hygiene techniques and lavender essential oil therapy help college students get a better night’s sleep. compared to sleep hygiene alone. A study of 79 students with self-reported sleep problems also found that breathing lavender at bedtime improved energy and daytime vitality. Based on these results, you can think of enjoying a cup of lavender tea to relax before bed.
1.2 Lavender health benefits: Reduce anxiety
✅ Lavender is widely used as a flavoring and supplementing agent to help with anxiety, depression, and fatigue. Studies show that the compounds in lavender can stimulate activity in certain areas of the brain and affect the transmission of impulses between brain cells in a way that enhances mood and creates a calming effect.
✅ While both the scent of lavender extract and lavender oil preparations have been shown to improve mood and soothe the mind, it is unclear if lavender tea can provide similar benefits or not. However, in a study of 80 mothers in Taiwan found that those who drank 1 cup of lavender tea every day for 2 weeks, reported less tired and depressed than those who do not use it.
1.3 Lavender health benefits: Good for the skin and hair
✅ The basic ingredient of distilled lavender perfume is hydrophilic vegetable acid. This allows a little acid to exist in the perfume. Our skin will benefit from being protected by a layer of acid covering. It is anti-inflammatory and helps to disinfect because bacteria do not like living in acidic environments. Due to this property, lavender perfume is also a mild astringent and helps control sebum and acne. It can clean, relax, disinfect, and even cure. Due to its cleansing and balancing properties, it is especially recommended for oil regulation on combination skin. Here are some uses of lavender water for beauty:
- Acne treatment: Lavender water can be used to treat and prevent acne, it has natural antibacterial and antifungal properties. The anti-inflammatory and anti-inflammatory properties help soothe and treat acne.
- Skin lightening: Lavender contains powerful antioxidants that can counteract the damaging effects of contaminants on the skin. Regular use of lavender water on the face helps the skin look young, bright, and glowing.
- Anti-inflammatory: Lavender is considered as an anti-inflammatory drug and its extracts can soothe inflammation, redness, itching, and acne on the skin.
- Anti-dandruff: Lavender water has antibacterial and antifungal properties that help eliminate dandruff and prevent scalp infections.
- Hair shine: Lavender will help your hair become sleeker and healthier.
- Deodorizing body odor: Lavender scent can help conceal body odor as well as unpleasant odor because it is an antibacterial and antifungal agent, it prevents bacterial growth and prevents odor.
1.4 Lavender health benefits: Reduce menstrual cramps
✅ Lower abdominal pain before or during menstruation is a common problem in women. Breathing lavender oil or using it in a massage can help relieve menstrual cramps. Specifically, a study of 200 young women in Iran found that the smell of lavender for 30 minutes a day for the first 3 days of the menstrual cycle resulted in significantly less pain than the control group after 2 months of use.
2. Notes when using Lavender
When using Lavender herbal tea or Lavender oil for external use, keep the following in mind:
- Drinking tea made with this herb can cause constipation, headaches, and increased appetite. When applied to the skin, lavender tea can sometimes cause irritation.
- A study published in the New England Journal of Medicine (NEJM) suggests that using products containing lavender essential oil on the skin may be unsafe for children under puberty. This is because it can break down the hormones in a child’s body.
- Pregnant and lactating women should consult a physician before use.
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✅ Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities. Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times. Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime. Keep a bottle of Lavender on hand to soothe occasional skin irritations. Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle. Take internally to reduce anxious feelings. Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.