Kudzu is a semi-woody, perennial tree and legume native to Southeast Asia. Under proper growing conditions, it spreads easily, covering virtually everything that doesn’t come out of its way. The flower and roots of Kudzu have been used in traditional Chinese medicine for centuries with many health benefits. Many people use kudzu to treat alcoholism and to alleviate the hangover symptoms of alcohol, including headache, stomach aches, dizziness, and vomiting. Kudzu is also used for heart and circulatory problems, including high blood pressure, irregular heartbeat, heart failure, and chest pain, and improving women’s menopausal conditions.
1. The active ingredient in Kudzu
✅ More than seventy chemicals have been identified in kudzu roots, with isoflavonoids and triterpenoids being the main ingredients. Isoflavonoids, especially puerarin, an estrogen-like compound (a female hormone) are thought to provide various health benefits.
2. Top 3 Kudzu health benefits
2.1 Kudzu health benefits: Treatment of menopausal symptoms
✅ Kudzu – contains iso ﬂ ones similar to soy. This substance is known to be as effective as 1 estrogen. Basically, Kudzu helps reduce the symptoms of menopausal women, including :
- Mood swings.
- Inability to concentrate.
- Sleep disturbances and night sweats.
- A more recent study, published in 2007, found that taking kudzu extract in capsule form daily for 24 weeks helped reduce vaginal dryness in postmenopausal women.
2.2 Kudzu health benefits: Reducing the harmful effects of alcohol
✅ Alcohol and other types of alcoholic beverages generally have a lot of negative health effects. They not only make you drunk when drinking but also have health effects that appear after many years of drinking alcohol but few people anticipate. The isoflavones found in kudzu root extract are also used to treat alcohol-related disorders. It works for alcoholism because it helps to alleviate alcohol cravings and limits alcohol consumption. Kudzu also helps to shorten the sleep time caused by alcohol and reduces the maximum alcohol level. In addition, kudzu also helps to reduce the effects of post-drunk, such as headaches, dizziness, stomach ache, and nausea.
✅ A 2005 study found that Kudzu extract may be helpful in reducing alcohol intake. The researchers conducted an experiment involving heavy drinkers. They found that those who took kudzu capsules during the seven days before the test drank an average of 1.8 beers in 90 minutes (compared to the average of 3.5 beers consumed by placebo users before research).
2.3 Kudzu health benefits: Prevention of cardiovascular diseases
✅ Kudzu also enhances cardiovascular health in many different ways. Many studies show that the isoflavone compound in kudzu is capable of lowering cholesterol levels, lowering blood pressure, preventing blood from becoming sticky, accumulating, and forming blood clots. In addition, kudzu extract helps dilate blood vessels, increase oxygen as well as increase blood flow to the heart and brain, sometimes it is also used in the treatment of angina.
✅ Not only has the effect of lowering cholesterol levels but kudzu can help control metabolic syndrome, a condition marked by a variety of health problems (including excess belly fat, high blood pressure, high cholesterol, and resistance to insulin) is known to increase the risk of heart disease and type 2 diabetes.
3. Notes when using Kudzu
When using Kudzu you should note the following :
- Kudzu is safe for most people when it comes to proper oral intake for up to 4 months, a number of possible side effects include skin itching, stomach pain, and dizziness.
- Kudzu is sold as capsules, tablets, or as an extract. The recommended intake is 120 to 150 mg per day.
- Kudzu may negatively impact a wide range of medications, including antihypertensive and anticoagulant medications.
- Kudzu also acts on estrogen and may reduce the effectiveness of hormonal contraceptives.
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