Kelp, also known as Brown Seaweed, is a large species of algae visible in shallow water, present around the coast around the world. Kelp when processed into dishes will have a slight difference in color, taste, and nutritional ingredients. Alginate or Sodium alginate, a carbohydrate derived from kelp, is used to thicken products such as toothpaste, jelly, and cream. Kelp has many health benefits with rich nutrients. Alginate powder is also used frequently in general dentistry and orthodontics to create an impression of the upper and lower arches. You can also use natural kelp in many forms such as kelp fresh, cooked, powdered kelp, or as a dietary supplement.
1. Top 3 Kelp health benefits
1.1 Kelp health benefits: Contains an abundant source of nutrients
✅ Due to the absorption of nutrients from the marine environment, kelp is rich in vitamins (vitamins B1, B2, B3, B6, B12, A, C), trace elements (Iron, Manganese, Calcium, Magnesium). , Copper, Zinc) and enzymes. B vitamins are especially needed for cellular metabolism and energy for the body. Meanwhile, the calcium in kelp is an element involved in the maintenance of strong bones and muscle functions.
✅ According to nutrition expert Vanessa Stasio Costa, kelp is considered a “superfood” due to its abundant mineral salt content, especially kelp is rich in iodine is an important element involved in the operation and to The metabolism of the thyroid gland. The National Institutes of Health (NIH) classifies kelp as one of the most iodine-rich natural foods. Iodine in Kelp promotes a healthy metabolism. Iodine deficiency as we know it can lead to metabolic disorders and cause thyroid hypertrophy (goiter).
✅ Kelp also contains ingredient Fucoidan, which has attracted the attention of researchers in the field of immunology. Fucoidan is a sulfated polysaccharide found in the cell walls of many Brown seaweeds. Fucoidans can support immune function, provide cardiovascular support, and can keep certain levels of inflammation within a healthy range.
1.2 Kelp health benefits: Weight loss
✅ In recent years, scientists have conducted research on the inhibitory effect of fat absorption of kelp. In the kelp contains a natural fiber called alginate, studies show that this fiber can help stop the absorption of food in the gut and increase feelings of fullness in people who are desire to lose weight. In another study in the journal Diabetes, Obesity and Metabolism showed that a compound found in kelp called fucoxanthin may aid weight loss in obese patients when combined with pomegranate oil.
1.3 Kelp health benefits: Prevention of many diseases
✅ Kelp contains natural antioxidants including carotenoids, flavonoids, and alkaloids that can help eliminate free radicals that cause cell and tissue damage. Antioxidants like vitamin C and minerals like manganese and zinc help reduce oxidative stress and are beneficial for heart health.
✅ Many also believe that kelp can help fight a number of chronic diseases including cancer. A compound found in kelp called fucoidan also helps prevent metastasis of lung and prostate cancer. Other studies have also shown that brown algae can influence blood sugar control and lower blood glucose levels, which are very beneficial for type 2 diabetics.
2. Notes when using Kelp
When using Kelp as a food or supplement, you should keep the following in mind:
- Excessive consumption of kelp can cause excess iodine in the body. An excess of iodine can stimulate the overactive thyroid and cause many health problems. Especially people with hyperthyroidism (the condition of your thyroid activity exceeds normal levels) should be cautious when using kelp.
- Nutritionist Stasio Costa also noted that although kelp and other seaweeds are absorbed with mineral salts well from the marine environment, they can also absorb dangerous heavy metals such as arsenic, cadmium, and lead. Therefore, you should only use products with clear origins and it is best to look for products that have been tested for the content of heavy metals.
- You are pregnant or breastfeeding. You should only use it as recommended by your doctor.
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✅ Kelp is a large, leafy seaweed belonging to the brown algae family that grows in “forests” in the colder waters of the world’s oceans. Kelp has been used for centuries as an important nutritious staple ingredient in Chinese, Japanese, and Korean cuisines. It is also an excellent source of iodine, which has been shown to be essential for healthy thyroid function. NOW® Kelp delivers the natural nutrient profile found in Genuine Whole Foods. Directions: Take 1 tablet daily with a meal. Safety Information: For adults only. Consult physician if pregnant/nursing, taking medication (especially thyroid medications), taking other iodine supplements, or have a medical condition (especially any thyroid disorder). Keep out of reach of children.
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