Hyssop is a member of the Peppermint family from the Eastern Mediterranean to Central Asia. Hyssop is mentioned in the Bible, and by ancient Greek physician-Dioscorides. The entire plant distillates an aromatic essential oil used in perfumes, in liqueurs (chartreuse, absinthe), and aromas. Hyssop essential oil is a major ingredient in folk medicine, especially in the Middle East and Southern Europe, where the plant is derived. Hyssop has a strong aroma, a slightly spicy smell, and is very pleasant with many health benefits. Today, it is considered a versatile essential oil with very good anti-inflammatory therapeutic properties. The flowers attract bees, butterflies, and other pollinators and the honey produced from the Hyssop flower nectar is fantastic.
1. The active ingredient in Hyssop
✅ Hyssop, like most members of the Peppermint family, supports healthy digestion. Hyssop is more known when it comes to herbal formulas that support respiratory health. Hyssop essential oil is believed to have anti-inflammatory, antibacterial, and antioxidant effects that help support upper respiratory immune function as well as soothe bronchial and respiratory muscle tension. This may be related to its main components, such as:
- Bitter yeast essence
- Volatile oil, such as pinocamphone
2. Top 4 hyssop health benefits
2.1 Hyssop health benefits: Anti-inflammatory and antioxidant
✅ A chemical analysis of hyssop reveals its promising antioxidant properties. The researchers suggest that hyssop could be used as a drug in the future. This is because antioxidants can fight off free radicals that cause oxidative stress. They have been linked to chronic diseases from type 2 diabetes to cancer. A team of Romanian researchers published an article in the 2014 edition of the journal Molecules explaining hyssop’s antioxidant activity. They found that high levels of polyphenols (an antioxidant) in hyssop helped to increase this process.
✅ Not only that, in a 2014 study on mice, but hyssop also displayed anti-inflammatory activity. However, more research is needed to confirm that hyssop has significant anti-inflammatory properties that may benefit humans.
2.2 Hyssop health benefits: Antimicrobial
✅ Hyssop essential oil can act as a natural antibiotic. They help fight some infections. For example, respiratory infections, urinary tract infections, and skin infections. A 2008 study discovered hyssop’s anti-virus benefits, such as the treatment of herpes infection. Hyssop may have some uses in stopping the spread of these viruses. The researchers say the active ingredients in hyssop seem to target structures that allow the virus to attach to cells and thus limit virus infection into cells. A 2016 review of studies on Iranian herbal medicine for herpes simplex virus (HSVs) lists several studies showing that, in rats, an extract of hyssop may slow the infection of HSV-1. more than 50%.
2.3 Hyssop health benefits: Support asthma treatment
✅ According to some animal studies, besides treating the common cold symptoms, hyssop can be used to alleviate more serious respiratory diseases, such as asthma. A 2017 analysis of many Persian medicinal plants showed that hyssop and other plants can improve inflammation, oxidative stress, allergic reactions, tightening of the airway, and smoothing the airways in asthma. However, when you want to use hyssop as a treatment for severe wheezing and difficulty breathing, you should consult your doctor.
2.4 Hyssop health benefits: Good for the skin
✅ A 2014 study published in Preventive Nutrition and Food Science called hyssop among some plant researchers believes that there are two properties that give them an anti-aging effect on the skin: they are antioxidants and they prevent the storage of fat in the body. Antioxidants fight the effects of oxygen and environmental toxins, which not only cause skin aging but also lead to countless diseases. They do this by stabilizing cells called free radicals that are harmful to our health.
✅ In addition, its antibacterial and anti-inflammatory effects can make hyssop oil a treatment option for mild skin irritation, includes minor burns, skin abrasions, and scars. Eczema, psoriasis, and other skin conditions can be treated with this essential oil.
3. Notes when using Hyssop
When you use Hyssop in the form of extracts or supplements, you should note the following:
- This herb is said to be relatively safe at levels commonly used in food; However, at high doses, it can be dangerous. Side effects may include allergic reactions, vomiting.
- Do not take this herb while you are pregnant. Hyssop can cause uterine contractions and trigger menstruation, which can cause miscarriage.
Recommended for you
🎁 Herb Pharm Certified Organic Hyssop Liquid Extract
✅ Herb Pharm prepares our Hyssop Extract from the leaf & flower of Hyssopus officinalis plants which are Certified Organically Grown on our own farm. To assure optimal extraction of Hyssop’s bioactive compounds, the plants are hand-harvested while in full flower, are carefully shade-dried & freed of all stem, and are then thoroughly extracted. Directions: Shake well before using. Two to five times per day take 30 to 40 drops in a little water.
🎁 Buddha Teas Organic Hyssop Tea
✅ Buddha Teas is the leading organic tea company for single herb teas. All teas are certified organic and they only use bleach-free tea bags.
✅ Imagine you are sitting on a worn, wooden bench, amidst a field of fragrant flowers, as a rising sun takes you to soothing places in your mind. A cup of this tea, beloved by Ayurvedic practitioners for its ability to assist with respiratory concerns, offers the opportunity to feel nurtured and content with the way things are. To prepare a cup of Buddha Teas Hysoop Tea, use 1 bleach-free tea bag per cup of water heated to about 205°. This tea can handle a good, long steep. Remove tea bag and enjoy! You can make a super batch to consume over 48 hours by letting several tea bags infuse in a single glass jar. Store sealed in the refrigerator for up to two days.