Holy basil (Ocimum tenuiflorum), commonly known in Hindi as tulsi is one of the most revered herbs on the planet. Interestingly, Hindus worship the Holy basil and this herb is considered the Mother of Nature. It has been worshiped since ancient times as an herb that can promote a healthy body, mind, and spirit. This sacred tree is often planted around Hindu temples. Holy basil is used to treat many diseases, including diabetes, the common cold, headache, fever, stress, stomach ache … In addition, Holy basil is often used to cook Thai food with its pungent flavor.
1. The active ingredient in Holy basil
✅ The active ingredient in Holy basil consists of 0, 02 – 0.06% essential oil, pale yellow with a pleasant aroma like lemongrass. Essential oils contain linalool 60%, cineol 25%, estragole methyl 60%, chavicol 70%, basil essential oil contains oxidants so can prevent aging and skin, hair care … In addition, basil also contains Flavonoids including orientin and vicenin that protect cells and chromosomes from radiation and oxidation from the environment. Basil is also rich in betacarotene, so it can prevent arthritis and cancer. Some other micronutrients like magnesium, iron, calcium, potassium, vitamin C, K, and rich in fiber good for the body. Vitamin K is an essential fat-soluble vitamin that plays an important role in health. This vitamin is on the list of the main vitamins involved in blood clotting but also helps maintain brain function, metabolism, and cell health. A cup of Holy basil leaf tea will provide enough vitamin K that the body needs every day, thereby preventing the deficiency of this vitamin.
2. Holy basil health benefits
2.1 Treatment of type 2 diabetes
✅ If you have diabetes or type 2 diabetes, all parts of the holy basil can help lower your blood sugar. According to the researchers, the holy basil contains antioxidants such as Eugenol, methyl eugenol and caryophyllene, etc. These compounds help pancreatic cells work more effectively and increase insulin sensitivity. This helps people with diabetes stabilize blood sugar. In addition, these antioxidants also help reduce the negative effects of cellular oxidative stress, the main cause of metabolic diseases and diabetes.
✅ Its effects have been demonstrated by a number of in vitro and animal experiments, as well as clinical trials in humans. Among the many studies done to prove the effects of this herb on people with diabetes, one study has shown that regular use of basil leaves can help lower blood sugar levels later meals. In addition, holy basil can help reduce HbA1c levels (an important indicator that reflects the blood sugar level in the last 3 months). However, diabetics should consult their doctor when used together with other diabetes medications to achieve a therapeutic effect, to avoid sudden hypoglycemia.
2.2 Antimicrobial and anti-inflammatory
✅ Holy basil has been shown to have antibacterial, antiviral, anti-fungal, anti-inflammatory, and analgesic properties. This herb helps kill bacteria that can cause acne and skin infections. Therefore, since ancient times, much Eastern medicine has considered purple Holy basil leaves as a great natural remedy for wounds, improving acne and other skin irritations. In addition, herbs are beneficial for the skin to treat skin infections both internally and externally. It may even help people with arthritis.
✅ In 1998, researcher Singh found that Holy basil also contained linoleic acid, which inhibits lipoxygenase and cyclooxygenase on inflammation. Singh’s research also adds that the active ingredient, linoleic acid, in Holy basil can contribute to increased antibacterial capacity and eliminate sensitive bacteria, such as Bacillus pumilus, Staphylococcus aureus – are common bacterial infections.
2.3 Holy basil other benefits
- Lower cholesterol: Holy basil can also help with weight loss and cholesterol levels. Animal studies have seen significant changes in blood cholesterol levels when they eat Holy Basil leaves. They have lower bad cholesterol (LDL-cholesterol) and higher good cholesterol (HDL-cholesterol).
- Treatment of thick teaching pain: Many medications for stomach ulcers have side effects and may be uncomfortable in some people. The basil can be a preferred alternative. Basil may counteract the effects of stress ulcers. It naturally increases the defenses of your stomach by reducing stomach acid, increasing mucus cells, and increasing mucus production.
- Treatment of heatstroke: Traditional medicine has long known how to use basil to reduce fever, treat colds, especially heat stroke.
3. Notes when using Holy basil
When using Holy basil in the form of herbal tea or supplements you should note the following :
- Holy basil can be safe to drink in a short period of time, up to 6 weeks, it is currently not safe to use long-term basil.
- Pregnant and lactating women should consult a physician before use.
- Holy basil can cause hypoglycemia so caution should be used when using with other hypoglycemic agents.
4. Recommended for you :
🎁 Gaia Herbs | Holy Basil Leaf
✅ Since Gaia Herbs was just a seedling in 1987, they have remained true to our purpose: Connecting people, plants & planet to create healing. They knew then what many are coming to realize now: that plants and people evolved together, that we are inextricably linked, and that plants hold the wisdom we need to heal. Gaia Herbs Eleuthero Root support to enhance energy and stamina. Holy Basil supports a healthy response to stress while nourishing the mind and elevating the spirit. Gaia Herbs uses dual extraction technology to deliver the broad spectrum of herbal constituents within the Holy Basil leaf. Supercritical extraction provides fat-soluble constituents, while water-soluble constituents are extracted with water and alcohol. Gaia Holy Basil Liquid Phyto-Caps offer the power of a concentrated liquid extract in the convenience of a fast-dissolving capsule (Disintegrates within 10-12 minutes of ingestion). The liquid extract also allows for easy absorption in the body and is super-concentrated. Directions: Adults take 1 capsule 2 times daily between meals.
🎁 Herb Pharm Certified Organic Holy Basil (Tulsi) Liquid Extract
✅ Herb Pharm Holy Basil Extract is a revitalizing Ayurvedic herb to support calm, focused energy and a balanced response to stress. They prepare Holy Basil extract from the leaf of Certified Organic Ocimum tenuiflorum plants from fields we farm in southern Oregon. It may be added to water or other liquid for taste and is easily absorbed into the bloodstream. Directions: SHAKE WELL BEFORE USING Two to three times per day take 30 to 40 drops in a little water.
🎁 Buddha Teas Organic Holy Basil Tulsi Tea | Anxiety and Stress Relief | Sleep Aid | Antioxidant | Antidepressant | Anti-Inflammatory
✅ Buddha Teas is the leading organic tea company for single herb teas. All teas are certified organic and they only use bleach-free tea bags.
✅ Touted as miraculous, and known to have been worshipped in India for thousands of years, Holy Basil, also known as Tulsi, is likely one of the most beneficial herbs available for human consumption. Ayurvedic medicine enlists holy basil for a plethora of health and spiritual concerns, from colds and flu to fortifying one’s powers to protect and purify. How much is a myth and how much is truth becomes irrelevant once you experience the sublime results of drinking a cup of Buddha Teas Holy Basil Tea. Bring to a rolling boil and steep for 3-7 minutes to extract the full flavor and optimum benefits. Cover the cup while it steeps, remove the teabag, and enjoy!