According to doctors, in order to treat gout, in addition to using prescription drugs, you must pay special attention to your daily diet. A balanced diet of nutrients, ensuring an adequate supply of necessary nutrients for joints is also a factor that helps relieve pain and support effective treatment. Also, you need to control foods that make the condition worse. What gout foods avoid the list and best foods to treat gout? Let’s find out.
- 1. 7 Gout foods avoid list
- 2. 11 Best foods to treat gout
- 2.1 Best foods to treat gout: Cruciferous Vegetables
- 2.2 Best foods to treat gout: Red beans
- 2.3 Best foods to treat gout: Broccoli
- 2.4 Best foods to treat gout: Pineapple
- 2.5 Best foods to treat gout : Turnip
- 2.6 Best foods to treat gout: Red pumpkin
- 2.7 Best foods to treat gout : Soybean
- 2.8 Best foods to treat gout: Meats with low purine content
- 2.9 Best foods to treat gout: River fish
- 2.10 What should gout drink?
- 2.11 What about the fruits?
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1. 7 Gout foods avoid list
Purine-rich foods can cause gout attacks by increasing uric acid levels. For healthy people, purine-rich foods are not harmful to the body. However, people with gout who are unable to remove uric acid effectively should consume too much purine, which can build up uric acid and cause gout attacks. To prevent gout attacks, you only need to limit purine-rich foods. Purine-rich foods like animal offal, red meat, seafood, wine, and beer. In addition, fructose and sweets can increase the risk of gout even though they do not contain much purine. Here are some foods you should avoid:
1.1 Gout foods avoid list: Red meats
✅ The first type in the Gout foods avoids list is red meats. People with gout should limit or stop using bright red meats such as pork, beef, and animal organs. These are very high protein foods. Excessive protein intake increases uric acid, which causes arthritis, due to the deposition of urate crystals in synovial fluid, which can cause pain and making the situation more serious.
1.2 Gout foods avoid list: Fatty foods
✅ One of the reasons you are most susceptible to gout is obesity. Therefore, to avoid weight gain and put more pressure on the injured joints people with gout should limit their intake of foods that are high in fat. In addition, fat stimulates inflammatory reactions that cause vasodilation and congestion, increasing the feeling of soreness inside the joints. Instead of using high-fat foods. People with gout should change their cooking by boiling or steaming. With a fat-restricted menu, joint pain will be reduced quickly and will increase the ability of the drug to treat.
1.3 Gout foods avoid list : Seafood
✅ Seafood is purine-rich foods, the compound that when absorbed into the body produces uric acid as the final product. Therefore, people with gout should only eat seafood at a minimum of 110g-170g per day. It should be noted that while some types of seafood can still be used infrequently, there are certain types that are absolutely not recommended for people with gout is sardines, tuna fish. On the other hand, shrimp, lobster, eel, crab, oysters, and salmon can be used infrequently (according to rheumatologist Scott Zashin at UT Southwestern).
1.4 Gout foods avoid list: Animal organs
✅ Organ meats such as heart, liver, kidney, stomach, small intestine, etc. contain higher levels of purines than red meat and are rich in protein, which will make gout attacks more frequent.
1.5 Gout foods avoid list: Turkey
✅ Turkey and geese have higher purine content than other foods. Therefore, people with gout should limit eating.
1.6 Gout foods avoid list: Green vegetables
✅ Green vegetables are considered good food for the body with high nutritional content and adequate water supply. However, there are several vegetables such as asparagus, cauliflower, spinach, mushrooms, … vegetables that contain quite high purine content. Therefore, they can be the cause of gout-related symptoms.
1.7 Gout foods avoid list: Stimulant
✅ People with gout also receive advice to limit alcohol, alcoholic beverages, soft drinks, strong coffee, tea, and cigarettes. Because they not only make osteoarthritis more serious but also lead to many other diseases. This group of foods also has the ability to stimulate more severe osteoarthritis pain, thereby negatively affecting the patient’s condition.
2. 11 Best foods to treat gout
When you realize you have Gout, you have to deal with daily pains and give up your favorite food. However, you also have a lot of foods that are both delicious and effective for reducing gout pain. Best foods treat gout will help remove uric acid from your body and reduce gout pain effectively. Add the following foods in your daily menu.
2.1 Best foods to treat gout: Cruciferous Vegetables
✅ Cruciferous Vegetables is also known as a supportive treatment of many different diseases such as gastrointestinal diseases, diuretics, especially gout. The main ingredients in Cruciferous Vegetables are vitamins A, C, K, B1, B5 … accompanied by nicotic acids, albumin … They not only provide essential nutrients for the body to function but also considered by experts to be a food that enhances the process of excretion of uric acid in the body.
2.2 Best foods to treat gout: Red beans
✅ With the main components of vitamins such as (B1, K, E, B6, C …), fiber, starch, iron, zinc, calcium, phosphorus … These are essential substances that helps control blood uric acid control for people suffering from gout. Patients should provide red beans daily with dishes such as red bean brown rice porridge.
2.3 Best foods to treat gout: Broccoli
✅ Cauliflower contains many vitamins (A, B1, B12, K …), fiber, and moreover, cauliflower also contains many components that have diuretic properties, helping to purify substances out of the urine such as calcium, magnesium, or uric acid …
2.4 Best foods to treat gout: Pineapple
✅ Pineapple contains large amounts of vitamin C, and B vitamins such as B1, B2, B3, organic acids, micronutrients of calcium, magnesium, zinc, iron … especially with enzymes to hydrolyze the protein. Therefore, in the treatment of gout, it is considered to be a useful ingredient in reducing the body’s excess protein and helping to lower uric acid in the blood, so it is suitable for people with acute and chronic gout. Not only people with gout but also people with kidney stones and kidney failure should regularly supplement this food.
2.5 Best foods to treat gout : Turnip
✅ White radish is one of the foods that people suffering from gout should not be overlooked. With vitamins and non-purine protein, sugar, vitamin C, phosphorus, and zinc, radish also contains essential oils with good anti-inflammatory properties.
2.6 Best foods to treat gout: Red pumpkin
✅ Pumpkin is great for people with gout as it is an alkaline food that can that prevent uric acid from forming in the blood. At the same time, thanks to the detoxifying, antibacterial properties of pumpkin will help eliminate inflammation of the gouty arthritis area, quickly reduce the symptoms of gout, so pumpkin is a great food for gout patients that patients should not ignore.
2.7 Best foods to treat gout : Soybean
✅ Soybean is a type of grain that contains starch, sugars, and vitamins C, A, or essential minerals like calcium, phosphorus, zinc, iron …. This is a nutrient-dense food but low in purines, which is a very important point. So people with gout can use soybeans without worrying will increase blood uric acid levels.
2.8 Best foods to treat gout: Meats with low purine content
✅ Chicken is a meat that is high in protein as well as minerals and vitamins necessary for the body. Especially in chicken contains large amounts of Selenium. Substance plays a very important role in metabolism, supporting the excretory system to help reduce uric concentration. However, in chicken meat, the content of purine is also relatively high, especially for chicken thighs. So when eating chicken, people with gout should choose the brisket will reduce the risk of uric acid accumulation.
2.9 Best foods to treat gout: River fish
✅ The fish that people with gout can eat are river fish, which are low purine fish, usually less than 100mg. Despite eating river fish, people with gout still have to pay attention to use in moderate amounts.
2.10 What should gout drink?
- Non-gas drink
- Low-fat milk
- Cherry juice
2.11 What about the fruits?
- Cherries contain antioxidant compounds-have anti-inflammatory effects and reduce uric acid levels in the blood.
- Apple, pear, kiwi
- In addition to the above foods, people with high levels of uric acid should also be added to the list of other foods such as tomatoes, melon, sugarcane, or vitamin C supplements such as oranges, tangerines, Peach, apricot, chestnut, …