Goji berries are a kind of berry, red with many beneficial effects on health used popularly since ancient times. Goji berries benefits have been used traditionally in the past as a good kidney medicine, lightening eyes, and treating infertility. In recent years, goji berries have been hailed as superfoods for their ability to fight diabetes and even cancer. In addition, this fruit contains many powerful antioxidants that may prevent the aging process.
1. Nutritional value of Goji berries
You can use goji berries in the form of fresh or dried fruits. However, nutritionists appreciate the dried goji berries because of their high concentration of nutrients. It is one of the fruits that contains many good vitamins and minerals, including Iron, Zinc, Fiber, Vitamin C, Vitamin A, and antioxidants. In addition, this fruit also provides 8 essential amino acids. Nutrition experts say 120 grams of goji berries provide 10% of the protein the body needs each day. The carbohydrates in this fruit are non-absorbable, which is beneficial for diabetics to use. In addition, this herb also contains high amounts of berberine with many health benefits.
2. Goji berries health benefits
2.1 Enhance vision
✅ Goji berries are especially rich in zeaxanthin, an antioxidant known for its amazing benefits for the eyes. Eating this fruit is considered a natural remedy for age-related macular degeneration. Macular degeneration (AMD) that causes the eye to lose its ability to see details in the visual center, results in distorted images. The disease is tending to be rejuvenated by the habit and time of using technological devices such as phones, hosts, laptops, tablets … Blue light from these devices will cause eye damage, especially low light night electronics habits. Zeaxanthin in Goji berries will also say protect eyes from ultraviolet rays, free radicals, and blue light from devices such as phones and laptops.
2.2 Improve sexual ability
✅ Since ancient times, goji berries have been used as an herb to help kidney and function to support reproductive function. Nowadays, more and more studies prove this effect of goji berries with the benefits :
- Improve sexual ability.
- Improve testosterone levels.
- Increase mobility and the number of sperm.
- Prolonged erection time and ejaculation reaction.
- Doctors also suggest that goji berries may be an alternative to erectile dysfunction. remedies like Viagra because they are safe and effective.
2.3 Improve immune system
✅ One of the outstanding health benefits of goji berries is that they can help fight disease, fight inflammation in the body due to their rich antioxidant content. In addition to preventing disease, antioxidants help slow down the aging process by keeping cells healthy. Regular consumption of goji berries can help keep the immune system healthy, help prevent colds, flu, and many other illnesses. This fruit is high in vitamin C and vitamin A, two important nutrients for the immune system.
2.4 Liver detoxification
✅ Goji berries are often used along with many other herbs like licorice and Ganoderma lucidum in cleansing the liver. According to traditional medicine, goji berries are beneficial to the liver, helping to restore the strength of the body along with the ability to eliminate toxins. Recent studies show that goji berries have a protective effect on liver cells, inhibit the deposition of fat in the liver, and promote the regeneration of liver cells. It has a unique substance called cerebroside that protects liver cells against toxins.
2.5 Lose weight and beauty
✅ Goji berries are low in calories and rich in nutrients, so you can absolutely use this fruit on your weight loss diet menu. In addition, this fruit contains a large amount of fiber and low sugar, making users still feel full without adding more calories.
✅ Goji berries are effective in beautifying the skin due to its rich content of vitamins, amino acids, and antioxidants such as vitamin C, beta-carotene that help to repel dark pigments that damage the skin, making the skin White pink, smooth, spotless.
3. Notes when using Goji berries
Goji berries benefits are undeniable, but if you want to use this herb daily to improve your health, you should note the following :
- If you are taking warfarin (blood thinners), you should not use this fruit because it can make blood difficult to clot and increase bleeding time.
- People with pollen allergies must stay away from goji berries. They can make you sensitive to light, which can form a skin rash when exposed to sunlight.
- Pregnant women are strongly advised not to eat goji berries because they can cause miscarriage. In addition, if you are breastfeeding, this fruit will not be appropriate because it will affect the ability to produce milk.
4. Recommended for you :
🎁 Doctor’s Best Goji Berry Extract
✅ Doctor’s Best Goji Berry Extract contains an extract from Goji berry (Lycium barbarum) fruit originated from Asia. This supplement has various health benefits that help support the immune system, eye health, as well as provide beneficial effects on skin complexion. Directions: 1 to 4 capsules daily, with or without food.
🎁 Navitas Organics Goji Berries
✅ Navitas Organics bringing you super-simple, super-nutritious superfoods give you the energy you need to live each day to the fullest. All Navitas products are USDA Organic & Non-GMO certified. Make sure food is not only nutritious but also safe and really good for health. Navitas Organics Goji Berries are organic, naturally sun-dried dried, and unsulphured to ensure premium quality. Navitas Organics Goji Berries have a unique savory-sweet taste and are delicious straight from the bag or added to trail mix, salads, yogurt, or your favorite baked goods.
🎁 Navitas Organics Goji Powder
✅ Navitas Organics Goji Berry Powder is 100% freeze-dried powder of organic Goji Berry juice, cold-pressed from whole fresh berries. Navitas Organics Goji Berry Powder is a good source of essential minerals and antioxidants, particularly vitamin A (20% DV per serving). With a mild berry taste, Navitas Organics Goji Berry Powder is delicious added to smoothies, yogurt, oatmeal, or baked goods.