Fo-ti (Polygonum multiflorum) or HeShouWu is a plant native to China and is also found in Japan and Taiwan. Fo-ti root is one of the most popular herbs on the list of Chinese medicines as a Longevity tonic with many health benefits like help restore black hair, regain a youthful appearance, and vitality Currently, Fo-ti parts have been used for various medical purposes. Leaves, tubers, and rhizomes have been used as a tonic to alleviate insomnia and help treat diabetes.
1. The active ingredient in Fo-ti
Modern science determines: Fo-ti contains many active ingredients that are beneficial to health, namely:
- The oxy methyl anthraquinone derivatives found in Fo-ti have a laxative effect, increasing intestinal motility
- In Fo-ti there is lecithin ingredient that helps to effectively reduce neurological diseases, depression, heart, and blood production. In addition, lecithin contains easily absorbed phosphorus and is an effective support for improved general metabolism.
- Fo-ti has Tannin which helps treat blood lipid disorders and inhibits many bacteria, viruses that inhibit the growth of cancer cells.
- Rhaponticin and 2, 3, 4,5 tetrahygroxystribene-2-o-β-D-glucoside (TGS) found in Fo-ti help purify the blood and help lower blood sugar.
2. Top 5 Fo-ti root benefits
2.1 Fo-ti root benefits: Promote cardiovascular health
✅ TSG in Fo-ti can prevent arteriosclerosis by reducing blood lipid levels, reducing inflammation, and normalizing the structure of blood vessels. This combination makes this herb prevent atherosclerosis, which helps to improve heart disease.
✅ The benefits of Fo-ti also help prevent blood clotting disorders. Thrombotic disorders (blood clots) are caused by loose blood clots that form in blood vessels and get blood flow into another circuit and then get clogged. This usually happens in the lungs (pulmonary embolism), brain (stroke), gastrointestinal tract, kidney, or leg. The chemical tetrahydroxystilbene-2-O-D-glucoside isolated from fo-ti can prevent abnormal clotting.
2.2 Fo-ti root benefits: Improve the immune system
✅ The use of Fo-ti is mentioned quite a lot like the ability to create a good immune system, combat the invasion of pathogenic bacteria, protect the body. The sugars (rhamnose, arabinose, xylose, and glucose) and anthraquinone glycosides found in Fo-ti help improve immune response and overall immune system function (immunomodulatory effects). Fo-ti also helps strengthen the immune system by increasing T and B cell production, improving the activity of immune cells as well as increasing the excretion of inflammatory tumor necrosis factor.
✅ In addition, Fo-ti has anti-bacterial activity against methicillin-resistant Staphylococcus aureus (MRSA), a dangerous drug-resistant bacteria. A study comparing this property of Fo-ti with 19 other herbs with high antibacterial properties and reported in the journal Ethnopharmacology in November 2008 showed that Fo-ti ranked 3rd in the ability to inhibit many strains bacteria.
2.3 Fo-ti root benefits: Improve brain function
✅ According to Langone Medical Center at New York University (USA), Fo-ti can help prevent brain-cell aging. In brain tissue, culture studies were exposed to high concentrations of glutamate causing brain damage due to strong oxidation and death. After Fo-ti treatment, brain cells lived longer and were not affected by glutamate.
✅ Fo-ti is also used to treat memory loss for people with Alzheimer’s. Scientists have developed a drug, Tetrahydroxystilbene glucoside from Fo-ti, which helps to reduce memory. In one study, treatment with Fo-ti root extract reduced amyloid plaque that could cause Alzheimer’s disease – a condition related to age-related memory decline.
2.4 Fo-ti root benefits: Against hair loss
✅ Those with thinning hair and baldness can be improved by Fo-ti. The effect of Fo-ti is mentioned with Torachrysone-8-O – D-glucoside, a compound found in P. multiflorum, that can significantly increase the number of cells that play a role in hair growth. and hair length. Eastern medicine has shown that the nutrients in Fo-ti have the effect of nourishing the blood, promoting the production of red blood cells, liver, and kidney, helping to nourish and repair the damage in hair follicles. Therefore, Fo-ti has a very good effect in treating hair loss, helping to keep hair always black and slowing the aging process of the hair, preventing hair loss from returning.
2.5 Fo-ti root benefits: Strengthen the body
✅ Fo-ti helps increase resistance, prevent aging, stabilize blood flow, and prevent disease. Eastern medicine uses Fo-ti in combination with other herbs to quickly restore the health of the elderly after treatment. The sick will use it will reduce fatigue, sleep well. Taking 1 time will help to gain weight and be healthy.
3. Notes when using Fo-ti
When using Fo-ti in the form of herbs or supplements you should keep the following in mind:
- Fo-ti can cause a number of side effects including nausea, vomiting, loss of appetite, diarrhea.
- If you are pregnant or breast-feeding, you should consult your doctor before use.
- Fo-ti may increase the effect of antihypertensive drugs.
- Fo-ti may increase the risk of hypokalemia when used with potassium-losing diuretics.
Recommended for you
🎁 NOW Supplements, Fo-Ti (Ho Shou Wu) 560 mg
✅ Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, we’ve never wavered from our mission – to provide value in products and services that empower people to lead healthier lives. Fo-Ti (Polygonum multiflorum), also called Ho Shou Wu used for its tonic properties and to promote overall well-being. Directions: As an herbal dietary supplement, take 2 capsules 2 to 3 times daily.
🎁 Herb Pharm He (Ho) Shou Wu Liquid Extract
✅ Support a healthy musculoskeletal system function with He Shou Wu liquid extract from Herb Pharm. They prepare our He Shou Wu Extract from the roots of Polygonum multiflorum plants which have been Traditionally Grown & processed with Black Beans (Phaseolus vulgaris) according to traditional Chinese methods. To assure optimal quality Ho Shou Wu roots, they directly purchase from China only roots that have been graded “1st Quality.” Directions: Shake well before using. Two to four times per day take 30 to 40 drops in a little water. Not for use in persons with diarrhea.