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DAILY HEALTH CARE, COLD AND FLU

Essential oils colds

Essential-oils-colds

Colds are extremely common health problems and most people have faced them at least once in their lifetime. Even if you use the drug, the effect does not last long. Some symptoms of a cold, such as sneezing, coughing, and stuffy nose, are really uncomfortable. Some essential oils are known to fight viral and bacterial infections, others work as a natural decongestant. Melaleuca oil, Lavender oil… are the best essential oils colds.

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Introduce

One of the common symptoms when the body is sick, a cold is a dry cough, chills, runny nose, sore throat … Usually, people will use brand-name drugs to treat. However, overuse of these drugs will cause many undesirable effects. Especially antibiotics if used incorrectly Will lead to drug resistance, very dangerous.
Therefore, many people have sought an alternative method of drugs that is to use essential oils to treat flu and colds extremely effectively. Many essential oils are known for their remarkable ability to fight off viruses and bacteria, in addition to helping to relieve cold symptoms such as bronchial cleansing, rhinitis, and nasal congestion… Essential oils can be used with pregnant women, young children (still have to pay attention to the dosage) extremely benign, safe because they are extracted from 100% natural plants, do not contain any ingredients any chemical part.

1. Essential oils colds

1.1 Essential oils colds : Melaleuca oil

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Melaleuca essential oil contains the main active ingredient is cineole, in addition to rich in terpineol, linalool, limonene has an antiseptic effect on the respiratory tract, stimulates respiratory center, relieves pain, combats inflammation, expectorant, etc., often used in massage to cure aches and pains, cure sore throat, cure flu, asthma … In particular, the gentle scent makes to feel relaxed, alert.

1.2 Essential oils colds : Cinnamon oil

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Cinnamon essential oil is warm, helps to sweat, antiseptic, stimulating the nervous system, digestive, enhancing blood circulation, promoting intestinal peristalsis, especially good for cases of cold not sweating foul.

1.3 Peppermint Essential Oil

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Menthol of Mint leaf

This essential oil tastes spicy, cool, has antiseptic properties, relieves neuropathic pain, helps sweats to reduce fever, helps digestion, stimulates bile secretion, used to treat diseases: colds, stuffy nose, headache, sore throat, productive cough, toothache. In addition, it is also used to stimulate digestion, treat diarrhea.

1.4 Essential oils of basil

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This essential oil has a pungency, warmth, antiseptic effect, sweats, relieves pain, reduces fever, stops bleeding, increases blood flow to the kidneys, stimulates digestion, is often used to treat colds, headaches, abdominal pain, vomiting, diarrhea.

1.5 Lemon essential oil

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The lemon essential oil has powerful antibacterial properties and may aid in the treatment of common colds and flu. Lemon essential oil is also a natural stress reliever that is associated with cold symptoms.

1.6 Lavender oil

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Lavender oil is one of the most commonly used essential oils. It provides excellent antioxidant protection, eliminating disease-causing free radicals that weaken the immune system. Accordingly, lavender essential oil strengthens the immune system, helping to fight colds and flu.

2. Ways to use Essential oils colds

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To prevent colds, you can use essential oil or a combination of several types together selectively to achieve the highest efficiency. There are many different ways to use such as diffuse by heat, to 2-3cm from the nose to sniff for 10-20 minutes in an intermittent way 3-4 times a day, mix in bath water or rub it on the palms, feet a few times a day …
An effective method is to use a steaming essential oil: Take 1 liter of boiling water and put it into a basin, then put 10 drops of essential oil (1 type, or types) into the basin of hot water. The person takes off his clothes, covers a blanket, and fully covered. Usually steam for about 10-20 minutes, when the body is sweating, stop the sauna. Then use a dry towel to wipe away the sweat.

3. Recommended for you :

🎁 Top essential oils for colds or flu on Amazon

🎁 Top Anti-Inflammatory Diet CookBook on Amazon

With the anti-inflammatory diets written in these books, you will naturally reduce inflammation and heal common conditions, such as arthritis, autoimmune, food allergies, digestive disorders, inflammation in the case of colds, flu, etc.

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