Eleuthero (Eleutherococcus senticosus) is an herb that is believed to bring many health benefits. Eleuthero originated from Japan, Northern China, Southeast Russia, South Korea, and North Korea. There is evidence that eleuthero ginseng was used as an herbal remedy in China 2,000 years ago. This plant is classified as Adaptogen (herbs that help the body adapt to stress and combat fatigue). Ginseng eleuthero also acts as a stimulant, enhances nervous system function. Although they have similar benefits and uses, eleuthero is completely unrelated to American ginseng (Panax quinquefolius) or common ginseng (Panax ginseng). It can be used to treat dozens of different health problems.
- 1. The active ingredient in Eleuthero
- 2. Top 5 Eleuthero health benefits
- 3. Notes when using Eleuthero
1. The active ingredient in Eleuthero
✅ Eleutherosides are the main constituents of eleuthero with potential health benefits. There are seven major eleutherosides in eleuthero, with eleutherosides B and E being studied most often. The eleutherosides have a stabilizing effect on blood pressure, lipid balance, help detoxify the liver, boost the immune system, support bone health, and increase libido. Siberian ginseng also contains complex polysaccharides, which help boost the body’s immune system.
2. Top 5 Eleuthero health benefits
2.1 Eleuthero health benefits: Treat colds and flu
✅ Eleuthero has been shown to inhibit the replication of rhinovirus, the common cold virus, as well as influenza and respiratory syncytial virus (which causes respiratory infections). So Eleuthero are often used as a cure for colds and flu naturally.
✅ An in vitro study published in the medical journal, Antiviral Research, found that an eleuthero root fluid extract effectively inhibited the replication of human rhinovirus virus (the main cause of the common cold), respiratory syncytial virus (respiratory infection) and influenza A virus (the cause of the flu) in cell culture infected with these viruses. A 2004 study of 130 children published in Phytotherapy Research found that an herbal formula containing eleuthero and Andrographis helped reduce cold duration and severity when treatment was started at the early stages of the cold.
2.2 Eleuthero health benefits: Increase the stamina of the body
✅ Several studies show that eleuthero supplements are able to help reduce fatigue and increase stamina by boosting heart rate exercise, fat metabolism, and overall endurance performance. Scientists have noticed reduced stress levels in endurance athletes after supplementing with eleuthero compared to the control group.
✅ The ingredients in Eleuthero help support health and prevent disease in both the ill and the healthy through helping your body handle stress. This is very significant as chronic stress is known to contribute to many health concerns, including the common cold, weight gain, heart disease, trouble sleeping, depression, ulcers, and digestive problems, back/neck/shoulder pain.
2.3 Eleuthero health benefits: Reduce stress
✅ Eleuthero is an adaptive substance that mediates stress responses. Eleuthero supplements help support the function of the adrenal glands. In response to stress, the body triggers a warning response and produces adrenaline, noradrenaline, and cortisol in the adrenal glands. Cortisol is an extremely important hormone and is considered an anti-stress hormone. It raises blood pressure and hyperglycemia, which is effective when stressed – a state of energy depletion in tired bodies that cause a lot of health risks, including colds, weight gain, heart disease, trouble sleeping, depression, stomach ulcers, digestive problems, immunodeficiency. Eleuthero also improved testosterone: cortisol ratio by more than 28%, an indicator of reduced stress response in athletes. A 2004 study from Psychological Medicine found that eleuthero might benefit people with “moderate fatigue.” However, the study also found that eleuthero was not effective for people with severe fatigue.
2.4 Eleuthero health benefits: Increase the ability to learn
✅ Scientists found that compounds in eleuthero improve learning and memory because it helps the body recycle choline and synthesize much acetylcholine – a neurotransmitter, a chemical that is Neurons are released to send signals to other cells. By increasing blood circulation, eleuthero can increase blood flow to the brain, help improve the functioning of the nervous system, enhance memory and concentration. Along with the ability to help relieve stress, this is the reason that eleuthero is often added to the composition of brain supplements.
✅ In a randomized study published in the journal, the active ingredients of Siberian ginseng like eleutheroside B or E have been shown to improve memory, enhance human cognition, and reduce fatigue.
2.5 Eleuthero health benefits: Cancer prevention
✅ Preliminary research shows that the use of eleuthero has a positive effect on adjuvant treatment for cancer. Thanks to its ability to help strengthen the immune system and detoxify the body, eleuthero also contributes to fighting the formation of cancer cells. According to a scientific paper published in 2016 in the Chinese Journal of Medicine, both in vitro and in vivo studies have demonstrated the inhibitory effect of Siberian ginseng on malignant tumors, such as in lungs, liver, colon. Some experts believe that this herb may have a strong potential to be developed as an effective anticancer drug.
3. Notes when using Eleuthero
When using Eleuthero to improve physical energy and fight stress … you should keep the following in mind :
- Although eleuthero is potentially safe when used in the short term, it can cause a number of side effects including insomnia, headache, anxiety, drowsiness, and hypoglycemia.
- If you are pregnant or breast-feeding, you should only take the medication as recommended by your doctor.
- Siberian ginseng may increase the risk of bleeding, especially if you have used blood thinners such as aspirin, warfarin (Coumadin). You should also stop taking it at least 2 weeks before surgery.
- Siberian ginseng may increase blood levels of digoxin, a drug used to treat heart disease. This may increase your risk of side effects.
- Siberian ginseng can make sedative effects stronger, especially barbiturates.
- Siberian ginseng may boost the immune system and may interact with medications used to treat autoimmune diseases or oral medications after organ transplants.
Recommended for you
🎁 Herb Pharm Eleuthero Root Liquid Extract
✅ Herb Pharm Eleuthero (Siberian Ginseng) Root extract works with the body’s natural mechanisms to support normal immune and adrenal response and to support physical, cognitive, and immune stamina. Herb Pharm prepares Eleuthero from the roots of Eleutherococcus senticosus shrubs which are responsibly wildcrafted in their wild natural habitat. Eleuthero is sweet and earthy in flavor. It may be added to water or other liquid for taste and is easily absorbed into the bloodstream. Directions: Two to three times per day take 30 to 40 drops in a little water.
🎁 Gaia Herbs Eleuthero Root (Siberian Ginseng 554 mg)
✅ Since Gaia Herbs was just a seedling in 1987, they have remained true to our purpose: Connecting people, plants & planet to create healing. They knew then what many are coming to realize now: that plants and people evolved together, that we are inextricably linked, and that plants hold the wisdom we need to heal. Gaia Herbs Eleuthero Root support to enhance energy and stamina. Directions: Adults take 1 capsule 2 times daily between meals. Not to be used during pregnancy or lactation. If you have a medical condition or take medications please consult with your doctor before using this product. Keep away from children.