Elderberry is one of the most commonly used plants in the world. The fruit of this plant is not only nutritious but also often used as a medicine to treat cold and flu symptoms and many other conditions such as: supporting cardiovascular health, anti-inflammatory, and anti-constipation … Elderberry benefits are because it contains a large amount of healthy active ingredients including antioxidants and vitamins.
1. Elderberry health benefits
1.1 High nutrient content
✅ Elderberries are a low-calorie food and contain antioxidants. 100 grams of fresh berries contain 73 calories, 18.4 grams of carbs, and about 1 gram of fat and protein. In particular, they have many beneficial nutrients such as:
- Vitamin C: 100 grams of Elderberry fruit, accounting for 60% of the daily recommended amount of vitamin C.
- High in fiber: Elderberries contain 7 grams of fiber per 100 grams of fresh fruit, which is more than a quarter of the recommended daily intake.
- A good source of phenolic acid: These active ingredients are powerful antioxidants that can help reduce damage from oxidative stress in the body.
- A good source of flavonols: Elderberry contains quercetin, kaempferol, and isorhamnetin antioxidant flavonols. These important substances will help your body fight free radicals, increase longevity, and improve your cardiovascular health.
- Rich in anthocyanins: These active ingredients provide characteristic black-purple fruits and are powerful antioxidants with anti-inflammatory effects.
1.2 Symptomatic treatment of colds and flu
✅ Elderberry extract has been shown to reduce the severity and duration of flu. The reason is that Elderberry contains chemical compounds called anthocyanidins, which are known to have immune-stimulating effects. Research actually shows that Elderberry extract is a safe, effective, and cost-effective treatment for cold and flu symptoms. A study of 60 people with the flu found that those who took 15 ml of Elderberry syrup four times daily showed improvement in flu symptoms including fever, headache, muscle aches, and nasal congestion for two to four days, during when the control group took seven to eight days to improve.
1.3 High resistance to oxidation
✅ During normal metabolism, free radicals can be released that can accumulate in the body. This can cause cellular oxidation and lead to the development of diseases like type 2 diabetes and cancer. Research shows that a diet high in antioxidants may help prevent chronic disease. Special studies have shown that Elderberry has a number of chemical properties, which can help inhibit, delay, or reverse cancer formation. Antioxidants are natural components of this fruit, including Some vitamins, phenolic acid, and flavonoids (quercetin, kaempferol, isorhamnetin) that are capable of removing these reactive molecules. In particular, the anthocyanin found in berries has 3.5 times the antioxidant capacity of vitamin E.
1.4 Good for the cardiovascular system
✅ Several studies suggest that Elderberry extract may improve heart health. Elderberry extract helps reduce LDL-Cholesterol in the blood which reduces the risk of formation of plaque in the artery. This may be due to the presence of anthocyanins, which are polyphenols that have shown antioxidant and anti-inflammatory activity.
✅ Another study found that Elderberry benefits with high blood pressure. The plant-derived polyphenols reduce arterial pressure and lower blood pressure. That said, using elderberry to lower blood pressure may also help reduce the side effects of other blood pressure medications and improve quality of life. Moreover, thanks to its ability to act as a natural diuretic, Elderberry also indirectly helps lower blood pressure.
2. Note when using Elderberry
✅ Elderberry benefits with health are undeniable, but when using Elderberry extracts with other drugs you should pay attention to its effects. This herb may change the ability of other drugs you are taking or increase the side effects of them. Some medicines that can interact with Elderberry when taken together include :
- Diuretics such as hydroclorothiazid, furosemide.
- Diabetes medication.
- Immunosuppressants, including corticosteroids (prednisone) and drugs used to treat autoimmune diseases like lupus erythematosus, rheumatoid arthritis.
3. Recommended for you :
🎁 Herb Pharm | Black Elderberry Liquid Extract
✅ Herb Pharm Certified Organic Black Elderberry extract works with the body’s natural mechanisms to support the immune system. Black Elderberry extract is prepared from the fully-ripened berries of Sambucus Nigra trees which are certified organically grown and custom wildcrafted in their natural wild habitat. To assure optimal extraction of Black Elderberry’s bioactive compounds, the berries are hand-harvested only when fully mature. Black Elderberry is easily dosed and taken in liquid form. It may be added to water or other liquid for taste and is easily absorbed into the bloodstream. Use: Take the recommended amount of the manufacturer mix with a little water or juice, use 2 times/day with meals.
🎁 Nature’s Way Sambucus Elderberry Gummies, Herbal Supplements with Vitamin C and Zinc
✅ Nature’s Way is the preeminent brand of quality dietary supplements with over 1,000 product offerings. They have been at the forefront of the herbal health industry. An early leader in educating consumers and retailers on the effectiveness and safety of herbal supplements, they have always supported legislative efforts that help protect health freedoms, and are constantly striving to promote better health through the power of nature.
✅ Nature’s Way Standardized Sambucus is the superior black elderberry extract. Premium ElderberriesMade with unique, full-spectrum black elderberry extract that is from a unique blend of black elderberries that are naturally richer in Flavonoid BioActives. Elderberry gummies are made from a unique cultivar of black elderberries with a higher level of naturally-occurring flavonoids; each serving delivers 50 mg of black elderberry extract, vitamin C and Zinc (also very good for the immune system). Directions: Adults and children 4 years of age and older chew 2 gummies daily. Safety Information: If pregnant, nursing, or taking any medications, consult a healthcare professional before use.