Damian flower (Turnera diffusa) is a wild shrub native to Texas, Mexico, South, and Central America, and the Caribbean. Indigenous cultures have used it for centuries as an herb because of its relaxing effects. Dried leaves are used as drugs and are thought to have aphrodisiac effects for both men and women. Spanish missionaries recorded for the first time that Mexican Indians drank Damiana tea mixed with sugar for health benefits use as an aphrodisiac. It is also an ingredient in traditional Mexican liqueur, sometimes used as a substitute for Triple Sec in Margaritas.
1. The active ingredient in Damiana
✅ According to studies, the active ingredients identified in Damiana include volatile oils / essential oils (containing cineol, cymol, pinene), flavonoid antioxidants, caffeine, pinocembrin, cacetin, gonzalitosin, arbutin, tannin, thymol, and damianin.
2. Top 2 Damiana health benefits
2.1 Damiana health benefits: Help improve sexual function
✅ One of the most prominent uses of Damiana is to enhance sexual function. It is often present in physiological enhancement medications for both men and women. There was a study of this effect in 2009 on mice. Results showed that mice who lost sexual ability were able to ejaculate again.
✅ Damiana is not just for men. Some studies suggest that this herb may also improve a woman’s sexual interest. There have been 2 studies on the use of this herbal preparation for women. The results show an improvement in women’s overall satisfaction with their sex lives. Both studies supplement ArginMax for women. This is an exclusive nutritional blend of ginseng, ginkgo, damiana, L-arginine, multivitamins, and minerals. The first study was published in the Journal of Sex Therapy. There were 77 people taking ArginMax or placebo for four weeks. Results showed that 73% of women using herbal formulas reported an increase in libido, decreased vaginal dryness, increased frequency of sexual intercourse and orgasm, and increased clitoris sensation compared to 37. % of the placebo group. (according to verywellhealth.com)
2.2 Damiana health benefits: Supports weight loss
✅ Damiana also has other uses for weight loss. In a 2013 study, women who took an herbal formulation containing damiana, yerba maté, and guarana plus soluble insulin-based fermented fiber 15 minutes before a meal ate significantly less. counting and weight compared to the placebo. Subjects using damiana, yerba maté, and guarana only without fiber supplement also consumed fewer calories. According to the study authors, the combination of herbs creates a decrease in appetite in a short time. They delay the emptying of the stomach by 20 minutes and reduce the time to feel full. After 45 days of taking a daily supplement before the main meal of the day, subjects lost an average of 4 kg more than those who took a placebo. Those who continue taking supplements for a year maintain weight loss. These studies show that Damiana is promising for weight management. (according to verywellhealth.com)
3. Some notes when using Damiana
When using Damiana in the form of herbal teas, extracts or supplements you should keep the following in mind:
- Damiana is generally considered safe, but high consumption is associated with serious adverse reactions.
- Damiana can lower blood sugar and should be cautious in people with diabetes who take insulin or other hypoglycemic drugs. This can also cause problems during surgery, you should not use damiana for two weeks before surgery.
- Damiana should not be used for pregnant and lactating women.
Recommended for you
🎁 Herb Pharm Damiana Extract for Reproductive System Support
✅ Support the healthy function of the reproductive system in men and women with Damiana liquid extract from Herb Pharm. They prepare their Damiana Extract from the leaf & flower of Turnera diffusa shrubs which are Certified Organically Grown and/or Sustainably Wildcrafted in their native Baja, Mexico habitat. To assure optimal extraction of Damiana’s bioactive compounds, the plants are hand-harvested, are carefully shade-dried and cleaned of stems, and are then thoroughly extracted. Suggested use: SHAKE WELL BEFORE USING Two to five times per day take 30 to 40 drops in a little water. As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. Keep out of reach of children.
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