Cilantro ( Coriander) is widely used in many different cuisines around the world, especially Indian, Latin, and African cuisines. Coriander or Coriandrum sativum is a member of the Apiaceae family. You can see it listed as an ingredient in recipes like coriander leaves (coriander), coriander oil, or coriander seeds. Not only that, using Coriander đem lại many health benefits. Cilantro is sometimes used to treat stomach conditions including nausea, diarrhea, flatulence. There is also some growing evidence that coriander can help control diabetes. You should also distinguish two concepts: Cilantro is the term for the upper body of the tree, which is green, pungent, and aromatic, used when fresh. And Coriander refers to the seeds, which are roasted to flavor and enhance the flavor of the dish.
1. The active ingredient in Coriander
✅ Both the leaves and seed (oil) in Cilantro have been tested for antioxidant activity and were determined to contain these properties. The leaves seem to have the highest amount of activity in regard to antioxidants-Carotenoids, which are antioxidants and dietary carotenoids that can reduce the risk of many diseases, including certain cancers and eye diseases. A published study found that Cilantro contains the highest levels of beta-carotene and beta-cryptoxanthin carotenoids, as well as lutein and zeaxanthin, all of which are known for their antioxidant properties. In addition, Cilantro also provides some trace elements such as calcium, potassium, magnesium, phosphorus as well as a fiber intake for the body.
2. Top 5 health benefits of coriander
2.1 Health benefits of coriander: Helps lower blood sugar
✅ High blood sugar is a risk factor for type 2 diabetes. Coriander seeds, coriander extracts, and oils can help lower blood sugar. One study found that coriander seed extract reduced blood sugar and increased insulin release in diabetic mice compared to control animals. Or another study on obese mice and high blood sugar showed that a single dose of 9.1 mg/body weight or 20 mg/kg coriander seed extract is lowering blood sugar to 4mmol / L for 6 hours, and it has the same effect as the blood glucose drug glibenclamide.
2.2 Health benefits of coriander: Antioxidant
✅ Coriander provides some antioxidants, which prevent cell damage caused by free radicals. These antioxidants have been shown to have anti-inflammatory, anti-cancer, immune-boosting, and neuroprotective properties.
- Cancer prevention: In vitro studies show that the antioxidants of coriander seeds extract can reduce inflammation and slow the growth of lung cancer, prostate cancer. paralysis, breast cancer, and colon cancer.
- Protect brain health: Brain diseases include: Parkinson’s, Alzheimer’s, and multiple sclerosis, which are associated with inflammation. The anti-inflammatory properties of coriander may protect against these diseases. A study conducted on mice showed that coriander extract helps protect against nerve cell damage after drug-induced seizures. This may be due to the antioxidant properties of coriander.
- Protects skin: Coriander can have several benefits for the skin, including a mild rash like dermatitis. Other studies also note that the antioxidants in coriander extract can help prevent cell damage that leads to faster skin aging, as well as skin damage due to ultraviolet radiation. Moreover, people use coriander leaf juice for skin conditions such as acne and melasma.
2.3 Health benefits of coriander: Beneficial for cardiovascular health
✅ A number of studies conducted on animals and test tubes have shown that coriander can reduce risk factors for heart disease, such as high blood pressure and LDL (bad) cholesterol. Coriander extract seems to act as a diuretic, helping the body to release excess sodium and water. This can lower blood pressure.
2.4 Health benefits of coriander: Anti-infection
✅ Cilantro contains antibacterial compounds that may help fight certain infections and food-borne diseases. Dodecenal is a compound in coriander that can fight bacteria like Salmonella – bacteria that can cause life-threatening food poisoning. In addition, an in vitro study found that coriander seeds are among the spices in India that can fight off bacteria that cause urinary tract infections.
2.5 Health benefits of coriander: Good for intestinal health
✅ The oil extracted from coriander seeds can accelerate and promote a healthy digestive process. An 8-week study conducted in 32 people with irritable bowel syndrome (IBS) found that 30 drops of herbal medicine containing coriander taken three times daily resulted in a significant reduction in abdominal pain, flatulence, and discomfort compared to the placebo group. Coriander extract is also used as an appetite stimulant in Iran’s traditional medicine.
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🎁 Herb Pharm Certified Organic Cilantro Extract
✅ Herb Pharm Certified Organic Cilantro Extract works with the body’s natural mechanisms to support cleansing and detoxification. Herb Pharm prepares Cilantro extract from the leaves of Coriandrum sativum plants which are Certified Organically Grown. To assure optimal extraction of Cilantro’s bioactive compounds, the leaves are hand-harvested at their peak potency, are carefully shade-dried, and are then thoroughly extracted. Cilantro is aromatic, salty, and very slightly bitter. It may be added to water or other liquid for taste and is easily absorbed into the bloodstream. Directions: SHAKE WELL BEFORE USING Two or three times per day take 30 to 40 drops in a little water.
🎁 Simply Organic Cilantro Leaf, Cut & Sifted, Certified Organic
✅ Simply Organic is a 100% certified organic line of spices, seasoning mixes, and baking flavors. Their pure, potent spices, seasonings, and extracts bring a real bite to everything you make, eat, and share. Their goal is to help the millions of food insecure by not only providing funds and support to make organic food more accessible but also in developing the next generation of leaders in sustainable and socially just organic agriculture.
✅ Simply Organic Cilantro Leaf is hand-picked, air-dried, and then cut and sifted to provide a flavorful blend for teas and many prepared foods. Cilantro Leaf has zero additives and zero chemicals. It is kosher certified, organic certified, non-irradiated, and caffeine-free.